The Good Sweat

By: Alex and The Shed Training team
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  • Summary

  • The Good Sweat is a no nonsense look at all things health and fitness. Hosted by Alex and the team at The Shed Training the content is educational, interesting, straight forward, sometimes a bit in your face truthful and a little fitness hilarious.
    © 2023 The Good Sweat
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Hygiene & Healthy Living
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Episodes
  • Episode #16 - Dont Miss Leg Day

    Episode #16 - Dont Miss Leg Day
    Jun 2 2023

    Welcome back to another Good Sweat Podcast - Todays .... Don't Miss Leg Day, why and how we can make it better , Cheers Alex & The Shed Team 
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    8 mins
  • Episode #15 - LISS, HIIT & HIRT Training

    Episode #15 - LISS, HIIT & HIRT Training
    May 2 2023

    Welcome back to The Good Sweat Podcast, todays episode I chat to you about different training styles that you can do at home or at your gym, how they benefit you & what's the best style to start with for your fitness ability and levels. Cheers, Alex 
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    10 mins
  • Episode #14 Hormones....they suck for blokes too

    Episode #14 Hormones....they suck for blokes too
    Mar 27 2023

    Welcome back to another Good Sweat Podcast, this time we continue with HORMONES, this tine talking to the blokes. Yes they effect them too. Join Alex as she chats just the basics on what are the main ones to look out for are and how you can effect positive changes in the gym. 
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    6 mins

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