In this show, we explore the exceptional benefits to one's health and well-being of attending a doctor-led wellness retreat. I am thrilled to welcome an outstanding guest to the show, our colleague and friend in wellness travel experiences, Dr. Kelly Barnett.

The Women's Wellness Retreat founder, offered in partnership with Balance Medical Centre in Vancouver, BC, Canada, Dr. Kelly shares how a journey of self-discovery devoted to nutrition and well-being can help with creative growth and good health. Through immersive activities - Brazillian-inspired dance movements that sound like immense fun to wearing diabetic glucose monitors during her three-day retreats, Dr. Kelly teaches valuable skills to help improve your inner joy and promote your daily vitality in the long term.

"It's rare for a retreat to mix nutrition, health technology with C.G.M.s, creativity and connection," says Dr. Barnett. "No other retreat known in Canada has a medical doctor as a facilitator nor integrates physical, emotional and creative disciplines in a weekend of learning and growing."

Dr. Barnett is a specialist and board-certified physician in internal medicine (FRCPC, ABIM) and integrative medicine (ABPS) in Vancouver and runs group-based programs for patients with cardiometabolic syndrome (M.S.) at Balance Medical Center.

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Wellness Travel BC is a collective of unique travel partners that engage wellness travel-seekers to look at, and then book authentic experiences for rest, relaxation, rejuvenation, and re-energizing at beautiful hotels, resorts, retreats and destinations throughout British Columbia and the Yukon.

The Wellness Travel Show features wellness travel experiences for everyone from couples to families to solo travellers. We also showcase specialists from all modalities of wellness including nutrition, mental wellness, skin and body health, fitness and spirituality.

Thanks to Rob Wilson and Art Factora for production management with our podcasts.

We are so glad you found us and would love to have you follow us, like us, and share us on Facebook, Instagram and Linkedin.

Wellness Travel BC gratefully acknowledges that we live, work and play on the traditional, ancestral, and unceded territories of the 204 First Nations in British Columbia and 14 First Nations in Yukon.

We've all got a story as this show's guest, Evelyn Coggins, Co-Owner of Copper Cayuse Outfitters in Pemberton, British Columbia, shares with us, and it often weaves and turns in ways we least expect. From an early career start as a high school teacher to finding her tribe later in life once kids were launched, Evelyn leveraged her skills as a teacher to study Herbal Therapy as her second act, teaching at a local Naturopathic College of Medicine for over a decade. Evelyn's comment about life: "I think every person ends up where they're supposed to be, but every stage of our life - every day, every week of our life - we think we're supposed to be static, to be a teacher, be a doctor, be a tech guru etc., yet we are always becoming. Our path takes us exactly where we're supposed to be.' As it turns out in Evelyn's case, it's with horses, trail riding and sharing time with women seeking more at a particular stage in life...so grab a cuppa something, sit down and relax as you listen to this remarkable woman's journey to wellness and her desire to help others do the same. I know you'll enjoy it.

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Wellness Travel BC is a collective of unique travel partners that engage wellness travel-seekers to look at, and then book authentic experiences for rest, relaxation, rejuvenation, and re-energizing at beautiful hotels, resorts, retreats and destinations throughout British Columbia and the Yukon.

The Wellness Travel Show features wellness travel experiences for everyone from couples to families to solo travellers. We also showcase specialists from all modalities of wellness including nutrition, mental wellness, skin and body health, fitness and spirituality.

Thanks to Rob Wilson and Art Factora for production management with our podcasts.

We are so glad you found us and would love to have you follow us, like us, and share us on Facebook, Instagram and Linkedin.

Wellness Travel BC gratefully acknowledges that we live, work and play on the traditional, ancestral, and unceded territories of the 204 First Nations in British Columbia and 14 First Nations in Yukon.

We are so pleased to welcome back one of our favourite people, Wellness Lifestyle Coach Catherine Roscoe Barr, who will offer guidance and recommendations on maintaining our wellness lifestyle when away from home.

We're touching on Catherine's experiences in the past six months as she delivered engaging workshops and inspiring keynote presentations to audiences in Whistler, BC, with our wellness travel partner, Fairmont Chateau Whistler, and in Victoria, BC, with our wellness travel partner, Oak Bay Beach Hotel. Attendees at both wellness retreats attended retreats to learn from one of the best about how to be the finest version of themselves. And we have her with us in this episode. It's a testament to her skills as a coach and consultant that as a result of her travels, Catherine is able to guide us as she knows firsthand how wellness routines can go awry when away from home.

Fine-tuning her personal action plan on how to take good care when travelling, Catherine shares her tips with us in this uplifting conversation about road travel and well-being—the good and the better!

We hope you enjoy our conversation and share it with your family and friends. Thank you for listening. We're so glad you're here.

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Support the Show.

Wellness Travel BC is a collective of unique travel partners that engage wellness travel-seekers to look at, and then book authentic experiences for rest, relaxation, rejuvenation, and re-energizing at beautiful hotels, resorts, retreats and destinations throughout British Columbia and the Yukon.

The Wellness Travel Show features wellness travel experiences for everyone from couples to families to solo travellers. We also showcase specialists from all modalities of wellness including nutrition, mental wellness, skin and body health, fitness and spirituality.

Thanks to Rob Wilson and Art Factora for production management with our podcasts.

We are so glad you found us and would love to have you follow us, like us, and share us on Facebook, Instagram and Linkedin.

Wellness Travel BC gratefully acknowledges that we live, work and play on the traditional, ancestral, and unceded territories of the 204 First Nations in British Columbia and 14 First Nations in Yukon.

Ah, the month of love is here. So, let's embrace February with all our hearts and focus on nurturing and being good to ouourselves. By doing so, we will be better able to care for those we love - our partners, our families, our friends and our colleagues. My guest this week is respected health coach and 'wellness warrior' Alyssa Bauman of Nourished by Alyssa. A former food and travel writer who hails from New York City and now lives in Vancouver, on the west coast of British Columbia in Canada, Alyssa epitomizes the west coast lifestyle, famous for its health and overall well-being. To help us get on track with our health and wellness, Alyssa shares her top tips and tricks to eat well while not feeling deprived which is inspiring And if you're keen to learn more, or work directly with Alyssa, listen in as we cover everything from being sober-curious and its immediate health benefits to game-changing attitude tweaks that you'll feel within days. Always a joy to catch up with Alyssa; drop us a line at info@wellnesstravelbc.com and let us know what you think; thanks for joining us.

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Support the Show.

Wellness Travel BC is a collective of unique travel partners that engage wellness travel-seekers to look at, and then book authentic experiences for rest, relaxation, rejuvenation, and re-energizing at beautiful hotels, resorts, retreats and destinations throughout British Columbia and the Yukon.

The Wellness Travel Show features wellness travel experiences for everyone from couples to families to solo travellers. We also showcase specialists from all modalities of wellness including nutrition, mental wellness, skin and body health, fitness and spirituality.

Thanks to Rob Wilson and Art Factora for production management with our podcasts.

We are so glad you found us and would love to have you follow us, like us, and share us on Facebook, Instagram and Linkedin.

Wellness Travel BC gratefully acknowledges that we live, work and play on the traditional, ancestral, and unceded territories of the 204 First Nations in British Columbia and 14 First Nations in Yukon.

Be Well Celebrating the Holiday Season!

From office parties and client appreciation dos, to kids' parties and Christmas plays, it’s the busiest time of the year and the easiest time to derail from a healthy lifestyle. So what's a person to do? Listen as our special guest, Alyssa Bauman, Wellness Warrior and Registered Holistic Nutritionist shares easy tips to help keep us in our wellness groove.

Alyssa knows her stuff from years of 'holding the keys’ to New York City’s finest, in hospitality, food and entertainment. In this show, Alyssa explains her best proven ideas of how to save time cooking during the week, to how to navigate the social scene that is upon us in December each year - and have fun doing it. Yes, it involves staying hydrated - with water, yet it’s so easy to do when you are guaranteed to feel better the next day! And, as a busy mom of three daughters, this inspiring woman knows of what she teaches thanks to first hand experience implementing the very tips she shares with us.

Armed with a great sense of humour, and academic credentials, Alyssa helps women, men, families and everyone in between create a work, life balance that is healthy and uplifting, especially during the annual holiday season. For more information, or to work one on one with Alyssa, please visit her website at nourished.ca. Be sure to sign up for her newsletter too.

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Support the Show.

Wellness Travel BC is a collective of unique travel partners that engage wellness travel-seekers to look at, and then book authentic experiences for rest, relaxation, rejuvenation, and re-energizing at beautiful hotels, resorts, retreats and destinations throughout British Columbia and the Yukon.

The Wellness Travel Show features wellness travel experiences for everyone from couples to families to solo travellers. We also showcase specialists from all modalities of wellness including nutrition, mental wellness, skin and body health, fitness and spirituality.

Thanks to Rob Wilson and Art Factora for production management with our podcasts.

We are so glad you found us and would love to have you follow us, like us, and share us on Facebook, Instagram and Linkedin.

Wellness Travel BC gratefully acknowledges that we live, work and play on the traditional, ancestral, and unceded territories of the 204 First Nations in British Columbia and 14 First Nations in Yukon.

What a pleasure to have this conversation about wellness and hospitality with Madone Pelan, General Manager of the exquisite Oak Bay Beach Hotel in Victoria, British Columbia. During our time together, Madone shares the history of this waterfront gem, highlighting its Indigenous cultural roots with Coast Salish Songhees, to its modest beginning in 1927 as a small seaside Inn. The hotel's most recent incarnation saw a complete renovation from top to bottom, re-opening in 2012 to much fanfare and excitement as the emphasis was placed on what was then an emerging trend - wellness travel. Today, under the leadership of Madone along with her fine team of talented hotel executives, Oak Bay Beach Hotel delivers exceptional, award-winning programs and guest services. Of particular note is the hotel's distinguished waterfront spa and healing mineral pools with adjacent beaches perfect for year-round cold water plunging in the Salish Sea!

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Support the Show.

Wellness Travel BC is a collective of unique travel partners that engage wellness travel-seekers to look at, and then book authentic experiences for rest, relaxation, rejuvenation, and re-energizing at beautiful hotels, resorts, retreats and destinations throughout British Columbia and the Yukon.

The Wellness Travel Show features wellness travel experiences for everyone from couples to families to solo travellers. We also showcase specialists from all modalities of wellness including nutrition, mental wellness, skin and body health, fitness and spirituality.

Thanks to Rob Wilson and Art Factora for production management with our podcasts.

We are so glad you found us and would love to have you follow us, like us, and share us on Facebook, Instagram and Linkedin.

Wellness Travel BC gratefully acknowledges that we live, work and play on the traditional, ancestral, and unceded territories of the 204 First Nations in British Columbia and 14 First Nations in Yukon.

My inbox has been filled lately with wellness press releases and newsletters featuring 'sleep.' It is one of the most widely craved comforts, yet it is often so unattainable to fall asleep and stay asleep.
My guest, the luminous Catherine Roscoe Barr of The Life Delicious, is quite an expert in rest, aka sleep. In this conversation, we discuss some easy and enjoyable recommendations to help us all find those elusive 'zs.' And yes, we laugh over the perils of functioning without sleep. Who hasn't been there?
One of Catherine's key takeaways is that starting new habits might be difficult initially, especially when travelling for work. Yet, if you think of the habits as inspired rituals, you will significantly benefit from the results.
I'm all in for a good night's rest, even if it means lights out by 9:30 p.m. seven nights a week! Sweet dreams.

Send us a Text Message.

Support the Show.

Wellness Travel BC is a collective of unique travel partners that engage wellness travel-seekers to look at, and then book authentic experiences for rest, relaxation, rejuvenation, and re-energizing at beautiful hotels, resorts, retreats and destinations throughout British Columbia and the Yukon.

The Wellness Travel Show features wellness travel experiences for everyone from couples to families to solo travellers. We also showcase specialists from all modalities of wellness including nutrition, mental wellness, skin and body health, fitness and spirituality.

Thanks to Rob Wilson and Art Factora for production management with our podcasts.

We are so glad you found us and would love to have you follow us, like us, and share us on Facebook, Instagram and Linkedin.

Wellness Travel BC gratefully acknowledges that we live, work and play on the traditional, ancestral, and unceded territories of the 204 First Nations in British Columbia and 14 First Nations in Yukon.

The Life Delicious Founder, Catherine Roscoe Barr, knows what she coaches as she holds a deep-rooted desire, complemented by education and life experiences that emerged following a neuroscience degree, to pursue fulfilling work to promote health instead of treating diseases. She lives with authenticity and is so incredibly honest in her presentations. Catherine is on a mission to help women and men (there were a few in the wellness retreat she led at Oak Bay Beach Hotel in January, and they loved the workshops!) lead a life filled with delicious moments of joy and happiness. She shares, be sure to start small. Be kind to yourself. And know that we all have days where we don't do what we should or could, yet who can't find six minutes to get the wiggles out, stretch and get our heart rates up? Head over to Wellness Travel BC to learn more about Catherine's Women's Leadership Coaching Circle, and if there's still space, book your attendance at her annual Wellness Retreat in Victoria, BC. It is a fabulous wellness experience, both with Catherine and the very special venue that is Oak Bay Beach Hotel.

Send us a Text Message.

Support the Show.

Wellness Travel BC is a collective of unique travel partners that engage wellness travel-seekers to look at, and then book authentic experiences for rest, relaxation, rejuvenation, and re-energizing at beautiful hotels, resorts, retreats and destinations throughout British Columbia and the Yukon.

The Wellness Travel Show features wellness travel experiences for everyone from couples to families to solo travellers. We also showcase specialists from all modalities of wellness including nutrition, mental wellness, skin and body health, fitness and spirituality.

Thanks to Rob Wilson and Art Factora for production management with our podcasts.

We are so glad you found us and would love to have you follow us, like us, and share us on Facebook, Instagram and Linkedin.

Wellness Travel BC gratefully acknowledges that we live, work and play on the traditional, ancestral, and unceded territories of the 204 First Nations in British Columbia and 14 First Nations in Yukon.