We are so pleased to welcome back one of our favourite people, Wellness Lifestyle Coach Catherine Roscoe Barr, who will offer guidance and recommendations on maintaining our wellness lifestyle when away from home.

We're touching on Catherine's experiences in the past six months as she delivered engaging workshops and inspiring keynote presentations to audiences in Whistler, BC, with our wellness travel partner, Fairmont Chateau Whistler, and in Victoria, BC, with our wellness travel partner, Oak Bay Beach Hotel. Attendees at both wellness retreats attended retreats to learn from one of the best about how to be the finest version of themselves. And we have her with us in this episode. It's a testament to her skills as a coach and consultant that as a result of her travels, Catherine is able to guide us as she knows firsthand how wellness routines can go awry when away from home.

Fine-tuning her personal action plan on how to take good care when travelling, Catherine shares her tips with us in this uplifting conversation about road travel and well-being—the good and the better!

We hope you enjoy our conversation and share it with your family and friends. Thank you for listening. We're so glad you're here.

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Wellness Travel BC is a collective of unique travel partners that engage wellness travel-seekers to look at, and then book authentic experiences for rest, relaxation, rejuvenation, and re-energizing at beautiful hotels, resorts, retreats and destinations throughout British Columbia and the Yukon.

The Wellness Travel Show features wellness travel experiences for everyone from couples to families to solo travellers. We also showcase specialists from all modalities of wellness including nutrition, mental wellness, skin and body health, fitness and spirituality.

Thanks to Rob Wilson and Art Factora for production management with our podcasts.

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Wellness Travel BC gratefully acknowledges that we live, work and play on the traditional, ancestral, and unceded territories of the 204 First Nations in British Columbia and 14 First Nations in Yukon.