My inbox has been filled lately with wellness press releases and newsletters featuring 'sleep.' It is one of the most widely craved comforts, yet it is often so unattainable to fall asleep and stay asleep.
My guest, the luminous Catherine Roscoe Barr of The Life Delicious, is quite an expert in rest, aka sleep. In this conversation, we discuss some easy and enjoyable recommendations to help us all find those elusive 'zs.' And yes, we laugh over the perils of functioning without sleep. Who hasn't been there?
One of Catherine's key takeaways is that starting new habits might be difficult initially, especially when travelling for work. Yet, if you think of the habits as inspired rituals, you will significantly benefit from the results.
I'm all in for a good night's rest, even if it means lights out by 9:30 p.m. seven nights a week! Sweet dreams.

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Wellness Travel BC is a collective of unique travel partners that engage wellness travel-seekers to look at, and then book authentic experiences for rest, relaxation, rejuvenation, and re-energizing at beautiful hotels, resorts, retreats and destinations throughout British Columbia and the Yukon.

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