In this show, we explore the exceptional benefits to one's health and well-being of attending a doctor-led wellness retreat. I am thrilled to welcome an outstanding guest to the show, our colleague and friend in wellness travel experiences, Dr. Kelly Barnett.

The Women's Wellness Retreat founder, offered in partnership with Balance Medical Centre in Vancouver, BC, Canada, Dr. Kelly shares how a journey of self-discovery devoted to nutrition and well-being can help with creative growth and good health. Through immersive activities - Brazillian-inspired dance movements that sound like immense fun to wearing diabetic glucose monitors during her three-day retreats, Dr. Kelly teaches valuable skills to help improve your inner joy and promote your daily vitality in the long term.

"It's rare for a retreat to mix nutrition, health technology with C.G.M.s, creativity and connection," says Dr. Barnett. "No other retreat known in Canada has a medical doctor as a facilitator nor integrates physical, emotional and creative disciplines in a weekend of learning and growing."

Dr. Barnett is a specialist and board-certified physician in internal medicine (FRCPC, ABIM) and integrative medicine (ABPS) in Vancouver and runs group-based programs for patients with cardiometabolic syndrome (M.S.) at Balance Medical Center.

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Wellness Travel BC is a collective of unique travel partners that engage wellness travel-seekers to look at, and then book authentic experiences for rest, relaxation, rejuvenation, and re-energizing at beautiful hotels, resorts, retreats and destinations throughout British Columbia and the Yukon.

The Wellness Travel Show features wellness travel experiences for everyone from couples to families to solo travellers. We also showcase specialists from all modalities of wellness including nutrition, mental wellness, skin and body health, fitness and spirituality.

Thanks to Rob Wilson and Art Factora for production management with our podcasts.

We are so glad you found us and would love to have you follow us, like us, and share us on Facebook, Instagram and Linkedin.

Wellness Travel BC gratefully acknowledges that we live, work and play on the traditional, ancestral, and unceded territories of the 204 First Nations in British Columbia and 14 First Nations in Yukon.

We've all got a story as this show's guest, Evelyn Coggins, Co-Owner of Copper Cayuse Outfitters in Pemberton, British Columbia, shares with us, and it often weaves and turns in ways we least expect. From an early career start as a high school teacher to finding her tribe later in life once kids were launched, Evelyn leveraged her skills as a teacher to study Herbal Therapy as her second act, teaching at a local Naturopathic College of Medicine for over a decade. Evelyn's comment about life: "I think every person ends up where they're supposed to be, but every stage of our life - every day, every week of our life - we think we're supposed to be static, to be a teacher, be a doctor, be a tech guru etc., yet we are always becoming. Our path takes us exactly where we're supposed to be.' As it turns out in Evelyn's case, it's with horses, trail riding and sharing time with women seeking more at a particular stage in life...so grab a cuppa something, sit down and relax as you listen to this remarkable woman's journey to wellness and her desire to help others do the same. I know you'll enjoy it.

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Support the Show.

Wellness Travel BC is a collective of unique travel partners that engage wellness travel-seekers to look at, and then book authentic experiences for rest, relaxation, rejuvenation, and re-energizing at beautiful hotels, resorts, retreats and destinations throughout British Columbia and the Yukon.

The Wellness Travel Show features wellness travel experiences for everyone from couples to families to solo travellers. We also showcase specialists from all modalities of wellness including nutrition, mental wellness, skin and body health, fitness and spirituality.

Thanks to Rob Wilson and Art Factora for production management with our podcasts.

We are so glad you found us and would love to have you follow us, like us, and share us on Facebook, Instagram and Linkedin.

Wellness Travel BC gratefully acknowledges that we live, work and play on the traditional, ancestral, and unceded territories of the 204 First Nations in British Columbia and 14 First Nations in Yukon.

We are so pleased to welcome back one of our favourite people, Wellness Lifestyle Coach Catherine Roscoe Barr, who will offer guidance and recommendations on maintaining our wellness lifestyle when away from home.

We're touching on Catherine's experiences in the past six months as she delivered engaging workshops and inspiring keynote presentations to audiences in Whistler, BC, with our wellness travel partner, Fairmont Chateau Whistler, and in Victoria, BC, with our wellness travel partner, Oak Bay Beach Hotel. Attendees at both wellness retreats attended retreats to learn from one of the best about how to be the finest version of themselves. And we have her with us in this episode. It's a testament to her skills as a coach and consultant that as a result of her travels, Catherine is able to guide us as she knows firsthand how wellness routines can go awry when away from home.

Fine-tuning her personal action plan on how to take good care when travelling, Catherine shares her tips with us in this uplifting conversation about road travel and well-being—the good and the better!

We hope you enjoy our conversation and share it with your family and friends. Thank you for listening. We're so glad you're here.

Send us a Text Message.

Support the Show.

Wellness Travel BC is a collective of unique travel partners that engage wellness travel-seekers to look at, and then book authentic experiences for rest, relaxation, rejuvenation, and re-energizing at beautiful hotels, resorts, retreats and destinations throughout British Columbia and the Yukon.

The Wellness Travel Show features wellness travel experiences for everyone from couples to families to solo travellers. We also showcase specialists from all modalities of wellness including nutrition, mental wellness, skin and body health, fitness and spirituality.

Thanks to Rob Wilson and Art Factora for production management with our podcasts.

We are so glad you found us and would love to have you follow us, like us, and share us on Facebook, Instagram and Linkedin.

Wellness Travel BC gratefully acknowledges that we live, work and play on the traditional, ancestral, and unceded territories of the 204 First Nations in British Columbia and 14 First Nations in Yukon.