Ah, the month of love is here. So, let's embrace February with all our hearts and focus on nurturing and being good to ouourselves. By doing so, we will be better able to care for those we love - our partners, our families, our friends and our colleagues. My guest this week is respected health coach and 'wellness warrior' Alyssa Bauman of Nourished by Alyssa. A former food and travel writer who hails from New York City and now lives in Vancouver, on the west coast of British Columbia in Canada, Alyssa epitomizes the west coast lifestyle, famous for its health and overall well-being. To help us get on track with our health and wellness, Alyssa shares her top tips and tricks to eat well while not feeling deprived which is inspiring And if you're keen to learn more, or work directly with Alyssa, listen in as we cover everything from being sober-curious and its immediate health benefits to game-changing attitude tweaks that you'll feel within days. Always a joy to catch up with Alyssa; drop us a line at info@wellnesstravelbc.com and let us know what you think; thanks for joining us.

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Wellness Travel BC is a collective of unique travel partners that engage wellness travel-seekers to look at, and then book authentic experiences for rest, relaxation, rejuvenation, and re-energizing at beautiful hotels, resorts, retreats and destinations throughout British Columbia and the Yukon.

The Wellness Travel Show features wellness travel experiences for everyone from couples to families to solo travellers. We also showcase specialists from all modalities of wellness including nutrition, mental wellness, skin and body health, fitness and spirituality.

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