The Life Delicious Founder, Catherine Roscoe Barr, knows what she coaches as she holds a deep-rooted desire, complemented by education and life experiences that emerged following a neuroscience degree, to pursue fulfilling work to promote health instead of treating diseases. She lives with authenticity and is so incredibly honest in her presentations. Catherine is on a mission to help women and men (there were a few in the wellness retreat she led at Oak Bay Beach Hotel in January, and they loved the workshops!) lead a life filled with delicious moments of joy and happiness. She shares, be sure to start small. Be kind to yourself. And know that we all have days where we don't do what we should or could, yet who can't find six minutes to get the wiggles out, stretch and get our heart rates up? Head over to Wellness Travel BC to learn more about Catherine's Women's Leadership Coaching Circle, and if there's still space, book your attendance at her annual Wellness Retreat in Victoria, BC. It is a fabulous wellness experience, both with Catherine and the very special venue that is Oak Bay Beach Hotel.

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Wellness Travel BC is a collective of unique travel partners that engage wellness travel-seekers to look at, and then book authentic experiences for rest, relaxation, rejuvenation, and re-energizing at beautiful hotels, resorts, retreats and destinations throughout British Columbia and the Yukon.

The Wellness Travel Show features wellness travel experiences for everyone from couples to families to solo travellers. We also showcase specialists from all modalities of wellness including nutrition, mental wellness, skin and body health, fitness and spirituality.

Thanks to Rob Wilson and Art Factora for production management with our podcasts.

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Wellness Travel BC gratefully acknowledges that we live, work and play on the traditional, ancestral, and unceded territories of the 204 First Nations in British Columbia and 14 First Nations in Yukon.