Workout Steps
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The Mind Workout
- Twenty steps to improve your mental health and take charge of your life
- By: Mark Freeman
- Narrated by: Christopher Ragland
- Length: 7 hrs and 24 mins
- Unabridged
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It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too? Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach.
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Thank you!
- By Anonymous User on 12-04-2018
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The Mind Workout
- Twenty steps to improve your mental health and take charge of your life
- Narrated by: Christopher Ragland
- Length: 7 hrs and 24 mins
- Release date: 01-06-2017
- Language: English
- It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too? Find out....
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The Fat Adapted Running Formula
- A Step-By-Step Guide to Becoming a Fat Adapted Runner
- By: Michael D'Aulerio
- Narrated by: Frank Gerard
- Length: 2 hrs and 10 mins
- Unabridged
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Are you a runner who wants to push yourself even further? Are you constantly looking for the ultimate fuel that can power you through endless miles? Did you know that it exists in your own body? For many runners, the search for external fuels that will help them to ever greater performances is always ongoing. Magic pills and performance-enhancing supplements are just that; short term fixes that rarely work. But there is something that we all have that can make an enormous difference.
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The Fat Adapted Running Formula
- A Step-By-Step Guide to Becoming a Fat Adapted Runner
- Narrated by: Frank Gerard
- Length: 2 hrs and 10 mins
- Release date: 03-05-2019
- Language: English
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Are you a runner who wants to push yourself even further? Are you constantly looking for the ultimate fuel that can power you through endless miles? Did you know that it exists in your own body....
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Fitness over 50
- Complete Step-by-Step Guide to Become Lean, Muscular and in the Best Shape Ever with Exact Weekly Workout Plan
- By: Stanford Dyson
- Narrated by: Fritz Angelo
- Length: 2 hrs and 40 mins
- Unabridged
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You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time!
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Fitness over 50
- Complete Step-by-Step Guide to Become Lean, Muscular and in the Best Shape Ever with Exact Weekly Workout Plan
- Narrated by: Fritz Angelo
- Length: 2 hrs and 40 mins
- Release date: 19-11-2021
- Language: English
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You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time....
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Word Workout
- Building a Muscular Vocabularly in 10 Easy Steps
- By: Charles Harrington Elster
- Narrated by: Charles Harrington Elster
- Length: 20 hrs and 30 mins
- Unabridged
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Word Workout is a practical audiobook for building vocabulary - a graduated program featuring thousands of words that begins with those known by most college graduates and ascends to words known only by the most educated, intelligent, and well-read adults. This workout is a comprehensive program, chock-full of information about synonyms, antonyms, and word origins, and replete with advice on proper usage and pronunciation.
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Word Workout
- Building a Muscular Vocabularly in 10 Easy Steps
- Narrated by: Charles Harrington Elster
- Length: 20 hrs and 30 mins
- Release date: 15-12-2014
- Language: English
- Word Workout is a practical audiobook for building vocabulary - a graduated program featuring thousands of words that begins with those known by most college graduates....
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- By: Dan Banachowski
- Narrated by: Otis Maher
- Length: 3 hrs
- Unabridged
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Narrated by: Otis Maher
- Length: 3 hrs
- Release date: 13-12-2023
- Language: English
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Unabridged
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Release date: 09-07-2019
- Language: English
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous....
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- By: Laurel Harris
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
- Unabridged
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Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
- Release date: 04-05-2024
- Language: English
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Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease.
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Intermittent Fasting for Women
- The Complete Step-By-Step Guide to Lose Weight by Burning Fat, Get in Shape and Improve Your Health and Lifestyle through Intermittent Fasting and Autophagy
- By: Rosanna Harlow
- Narrated by: Kate Raymond
- Length: 2 hrs and 37 mins
- Unabridged
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Do you want to lose weight and improve your health without feeling hungry all day long? Have you tried so many diets to lose weight and get in shape but none of them worked? Did you eat only rice and chicken trying to lose weight? This audiobook will explain you how to easily start with intermittent fasting and how to keep this approach over time, which is extremely important if you want to be fit and healthy!
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Intermittent Fasting for Women
- The Complete Step-By-Step Guide to Lose Weight by Burning Fat, Get in Shape and Improve Your Health and Lifestyle through Intermittent Fasting and Autophagy
- Narrated by: Kate Raymond
- Length: 2 hrs and 37 mins
- Release date: 03-07-2019
- Language: English
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Do you want to lose weight and improve your health without feeling hungry all day long? Have you tried so many diets to lose weight and get in shape but none of them worked? Listen to find out more....
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The Full Spirit Workout
- A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life
- By: Kate Eckman
- Narrated by: Kate Eckman
- Length: 8 hrs and 13 mins
- Unabridged
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We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks - mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals.
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The Full Spirit Workout
- A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life
- Narrated by: Kate Eckman
- Length: 8 hrs and 13 mins
- Release date: 23-08-2021
- Language: English
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Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through roadblocks and accomplish your goals....
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Bodybuilding for Beginners
- The Complete Step-by-Step Guide to Building Muscle and Losing Fat
- By: Craig Nelson
- Narrated by: Christopher McCormick
- Length: 3 hrs and 5 mins
- Unabridged
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Having the ideal body by cutting fat and building muscle is what everyone wants but what the majority doesn't accomplish at any point in their life. What we've done for you is simplified the complex ideas of bodybuilding into a step-by-step system that you can follow to get your ideal body. Building muscle is a lifestyle and should never be thought of as a chore. Building confidence, having a healthy physique, more energy, and better sex life, and many more benefits all come as a result of going to the gym and eating the right foods.
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Bodybuilding for Beginners
- The Complete Step-by-Step Guide to Building Muscle and Losing Fat
- Narrated by: Christopher McCormick
- Length: 3 hrs and 5 mins
- Release date: 27-03-2020
- Language: English
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What we've done for you is simplified the complex ideas of bodybuilding into a step-by-step system that you can follow to get your ideal body....
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Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- By: Parker Scripps
- Narrated by: Zac Cash
- Length: 3 hrs and 24 mins
- Unabridged
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Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.
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Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- Narrated by: Zac Cash
- Length: 3 hrs and 24 mins
- Release date: 25-05-2023
- Language: English
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Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....
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How to Run a Marathon: Your Step by Step Guide to Running a Marathon
- By: HowExpert Press, Helen Nazarenko
- Narrated by: Aida-Maria Boiesan
- Length: 1 hr and 37 mins
- Unabridged
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How to Run a Marathon is a beautiful instructional guide. The guide provides useful tips and strategies for someone who wishes to run a marathon, as well as various ideas and proven solutions to problems a runner may be forced to face. The introduction of the book focuses on the many benefits and parts to running a marathon, and takes a look at what running a marathon can provide the average person with. It also gives suggestions for causes to run for and other meaningful advice regarding self-motivation and personal fitness goals in general.
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How to Run a Marathon: Your Step by Step Guide to Running a Marathon
- Narrated by: Aida-Maria Boiesan
- Length: 1 hr and 37 mins
- Release date: 12-10-2018
- Language: English
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How to Run a Marathon is a beautiful instructional guide. The guide provides useful tips and strategies for someone who wishes to run a marathon, as well as various ideas and proven solutions to problems a runner may be forced to face....
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Splits Method: The Ultimate Beginner’s Guide to Splits Stretching Without Leg Stretching Machines or Cables
- Discover the Safest & Quickest Step-by-Step Method to Painlessly Achieve the Perfect Splits
- By: Freddie Masterson
- Narrated by: Domingo Montez
- Length: 1 hr and 9 mins
- Unabridged
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Finally discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnasts, dancers, cheerleaders and many more!
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Needs additional material
- By Anonymous User on 17-11-2022
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Splits Method: The Ultimate Beginner’s Guide to Splits Stretching Without Leg Stretching Machines or Cables
- Discover the Safest & Quickest Step-by-Step Method to Painlessly Achieve the Perfect Splits
- Narrated by: Domingo Montez
- Length: 1 hr and 9 mins
- Release date: 07-05-2018
- Language: English
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Finally discover how to do the splits painlessly and without spending any money on expensive coaches or leg stretching machines! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold....
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Strength Training for Seniors
- The 6 Steps to Boost Balance, Manage Mobility, Find Flexibility, Live Longer, and Feel Stronger Past Your 60s
- By: Rowan Byrd
- Narrated by: Jeffery Royce
- Length: 3 hrs and 19 mins
- Unabridged
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Did you know that strength training boosts your chances of a longer life? Also, as we get older, our bone density decreases, making fractures more likely if we fall…and as our balance begins to decrease, it makes the chances of falling far more likely than when we’re younger.
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Strength Training for Seniors
- The 6 Steps to Boost Balance, Manage Mobility, Find Flexibility, Live Longer, and Feel Stronger Past Your 60s
- Narrated by: Jeffery Royce
- Length: 3 hrs and 19 mins
- Release date: 01-05-2023
- Language: English
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Did you know that strength training boosts your chances of a longer life? Also, as we get older, our bone density decreases, making fractures more likely if we fall…and as our balance begins to decrease, it makes the chances of falling far more likely than when we’re younger....
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Exercise for Seniors Strength Training Workouts
- 2 Books in 1: Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Improved Stability, and Posture
- By: Robert Balazs
- Narrated by: David Turner
- Length: 5 hrs and 21 mins
- Unabridged
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Combining stretching with balance exercises will only further enhance your results. Some of the benefits of stretching are improved posture, pain relief, enhanced range of motion and increased energy levels. So, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.
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Exercise for Seniors Strength Training Workouts
- 2 Books in 1: Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Improved Stability, and Posture
- Narrated by: David Turner
- Length: 5 hrs and 21 mins
- Release date: 18-03-2024
- Language: English
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If you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 29 mins
- Unabridged
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"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years. Say goodbye to misconceptions and hello to a new, simple, and powerful way to stay fit, active, and independent in your golden years!
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- Narrated by: Ivan Busenius
- Length: 3 hrs and 29 mins
- Release date: 15-02-2024
- Language: English
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"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years.
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Simple Steps to Success: Maintaining a Healthy Lifestyle and Healthy Relationships
- Strategies for Your Everyday Life from Building Happy and Healthy Relationships to Creating Successful Workout Routines and Being a Better Version of Yourself!
- By: Anthony Walcott
- Narrated by: Sue Gill
- Length: 22 mins
- Unabridged
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Are you looking for an all-around guide to being successful? This short but to the point audiobook covers all of your bases from being a successful entrepreneur to developing workout routines that work. Simple Steps to Success is a must listen if you need to energize or recharge your career!
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Simple Steps to Success: Maintaining a Healthy Lifestyle and Healthy Relationships
- Strategies for Your Everyday Life from Building Happy and Healthy Relationships to Creating Successful Workout Routines and Being a Better Version of Yourself!
- Narrated by: Sue Gill
- Length: 22 mins
- Release date: 21-04-2021
- Language: English
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Are you looking for an all-around guide to being successful? This short but to the point audiobook covers all of your bases from being a successful entrepreneur to developing workout routines that work....
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The Step-by-Step Guide to Yoga for Flexibility
- By: Charles River Editors
- Narrated by: Colin Fluxman
- Length: 44 mins
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The Step-by-Step Guide to Yoga for Flexibility will help any yoga newcomer or veteran improve the flexibility of all of their limbs and back by learning yoga poses and stretches for the back, shoulders, hamstrings, and more. Over three dozen different postures and yogic practices are accompanied with explanations to make sure you’re practicing yoga correctly.
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The Step-by-Step Guide to Yoga for Flexibility
- Narrated by: Colin Fluxman
- Length: 44 mins
- Release date: 28-08-2018
- Language: English
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The Step-by-Step Guide to Yoga for Flexibility will help any yoga newcomer or veteran improve the flexibility of all of their limbs and back by learning yoga poses and stretches for the back, shoulders, hamstrings, and more....
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The Best Cross Training WODS for Beginners, 2nd Edition
- A Powerful Step by Step Guide to Integrating Cross Training WODs into Your Workout
- By: Tom Craig
- Narrated by: Millian Quinteros
- Length: 3 hrs and 1 min
- Unabridged
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Want to know why WODS can cost you nothing, with intense workouts, simple stay-at-home exercises, and basic moves? Looking for outlined exercises to follow and do on your own? Want to scale up and tackle the real deal and intense sessions but need to know what to look for when searching for that perfect class?
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The Best Cross Training WODS for Beginners, 2nd Edition
- A Powerful Step by Step Guide to Integrating Cross Training WODs into Your Workout
- Narrated by: Millian Quinteros
- Length: 3 hrs and 1 min
- Release date: 12-02-2016
- Language: English
- Want to know why WODS can cost you nothing, with intense workouts, simple stay-at-home exercises, and basic moves? Listen to find out more....
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Yoga for Children
- A Step by Step Guide to Easy Poses That Kids Will Enjoy: A Holistic Approach to Vitalize Your Child's Mind, Body and Soul: Yoga Lessons for Kids
- By: Elliot Wood
- Narrated by: Bill Franchuk
- Length: 1 hr and 42 mins
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Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels. Between homework, school friends, extra-curricular activities, and doing as they’re told throughout the day, children can amass a bit more stress than we may give them credit for. It seems that yoga could be the regimen that could help them to let go of the stress they gather throughout their busy little weeks and can help them to choose healthy outlets as they learn and grow.
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Yoga for Children
- A Step by Step Guide to Easy Poses That Kids Will Enjoy: A Holistic Approach to Vitalize Your Child's Mind, Body and Soul: Yoga Lessons for Kids
- Narrated by: Bill Franchuk
- Length: 1 hr and 42 mins
- Release date: 01-06-2019
- Language: English
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Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels....
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