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The Best Cross Training WODS for Beginners, 2nd Edition
- A Powerful Step by Step Guide to Integrating Cross Training WODs into Your Workout
- Narrated by: Millian Quinteros
- Length: 3 hrs and 1 min
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The Best Cross Training WODS for Beginners, 2nd Edition
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Publisher's Summary
Are you wondering what all the hype and talk about WODS is?
Did you know WODS cross training is not designed just for athletes?
Are you curious to know how WODS cross training focuses on all of flexibility, strength, stamina, power, endurance, coordination, balance, agility, speed, and accuracy?
Want to know why WODS can cost you nothing, with intense workouts, simple stay-at-home exercises, and basic moves?
Looking for outlined exercises to follow and do on your own?
Want to scale up and tackle the real deal and intense sessions but need to know what to look for when searching for that perfect class?
Don't waste any more time!