Workout Plan

Product list
    • Complete Step-by-Step Guide to Become Lean, Muscular and in the Best Shape Ever with Exact Weekly Workout Plan
    • By: Stanford Dyson
    • Narrated by: Fritz Angelo
    • Length: 2 hrs and 40 mins
    • Release date: 19-11-2021
    • Language: English
    • Not rated yet
    • You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • By: Henrik Mulford
    • Narrated by: Audio Reunion
    • Length: 4 hrs and 59 mins
    • Release date: 28-07-2020
    • Language: English
    • Not rated yet
    • Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Length: 3 hrs and 27 mins
    • Release date: 08-11-2024
    • Language: English
    • Not rated yet
    • Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
    • By: Baz Thompson
    • Narrated by: Danny
    • Length: 4 hrs
    • Release date: 21-04-2021
    • Language: English
    • Not rated yet
    • It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • The Best Exercises for Joint and Muscle Pain Relief
    • By: Nicholas Oetken
    • Narrated by: Matyas J.
    • Length: 42 mins
    • Release date: 16-02-2017
    • Language: English
    • 1 out of 5 stars 1 rating
    • If you want to learn how exercise can actually help to relieve joint pain, then this is the book for you....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • By: LeAnne Baxter Camp
    • Narrated by: Megan Scharlau
    • Length: 10 hrs and 23 mins
    • Release date: 14-12-2018
    • Language: English
    • Not rated yet
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • The Ultimate Calisthenics Workout Plan that Will Get You Ripped
    • By: Daily Jay
    • Narrated by: John William Cantees
    • Series: Mindful Body Calisthenics
    • Length: 3 hrs and 5 mins
    • Release date: 25-09-2020
    • Language: English
    • Not rated yet
    • What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • Workout and Diet Plan
    • By: Live Nutritive
    • Narrated by: Dave Wright
    • Length: 1 hr and 12 mins
    • Release date: 27-10-2016
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Discover the key to burning calories, losing weight and building muscle to achieve your dream body on a vegan diet....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • The Simple 3-Week Plan for Supercharged Weight Loss
    • By: Bob Harper, Greg Critser
    • Narrated by: Bob Harper
    • Length: 1 hr and 12 mins
    • Release date: 23-04-2013
    • Language: English
    • Not rated yet
    • Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • A Workout Plan to Master Your Emotions, Conquer Your Goals, and Live the Life of Your Dreams
    • By: Corey Corpodian
    • Narrated by: Corey Corpodian
    • Length: 9 hrs and 53 mins
    • Release date: 06-08-2021
    • Language: English
    • Not rated yet
    • Emotions can give our life meaning and happiness, but they can also cause us great pain. We want to feel positive emotions of happiness, love, success, and fulfillment, but we also want to avoid negative feelings of anxiety, worry, regret, fear, sadness, and anger....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition & Supplements: The Ultimate Supplement Guide for Men
    • By: Nicholas Bjorn
    • Narrated by: Martin James
    • Length: 9 hrs and 29 mins
    • Release date: 22-01-2019
    • Language: English
    • Not rated yet
    • Two audiobooks in one. This audiobook makes everything about meal planning easier for you by providing everything you need to know. This audiobook also has everything you need to know about the proper supplements to help you achieve your health and fitness goals....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

  • Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!
    • By: Camilla Clarke
    • Narrated by: Ann Russik
    • Length: 3 hrs and 28 mins
    • Release date: 06-10-2021
    • Language: English
    • Not rated yet
    • If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Ketogenic Diet Plan to Lose Weight and Reset Your Metabolism: 3 Weeks Meal Plan and PDF Included.
    • By: Jessica Coley
    • Narrated by: Jessica Caruso
    • Length: 4 hrs and 49 mins
    • Release date: 13-09-2019
    • Language: English
    • Not rated yet
    • With this audiobook, you can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • The Complete Guide on How to Lose Fat and Get Toned at Home: At Home, No Equipment, Bodyweight Exercises and Workout Plans, Anytime
    • By: Carter Razink
    • Narrated by: Coby Allen
    • Length: 1 hr and 8 mins
    • Release date: 18-06-2020
    • Language: English
    • Not rated yet
    • At home exercises are a great way to get your workouts in even when you have a limited time available. This audiobook will give you simple tips and tricks for effective weight-loss and muscle building....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit