Workout Pain

Product list
    • 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain
    • By: Tom Parker
    • Narrated by: Jeff Moon
    • Length: 44 mins
    • Release date: 19-02-2018
    • Language: English
    • Not rated yet
    • Do you suffer from lower back pain? Inflexible and painful hips? In my short audiobook, you will learn all you need to know about hip flexors....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
    • By: Baz Thompson
    • Narrated by: Mike Rogers
    • Length: 4 hrs and 3 mins
    • Release date: 15-03-2022
    • Language: English
    • Not rated yet
    • You’re never too old to start stretching, and you don’t have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
    • By: Laurel Harris
    • Narrated by: Myriam Berger
    • Length: 4 hrs and 11 mins
    • Release date: 04-05-2024
    • Language: English
    • Not rated yet
    • Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • The Best Exercises for Joint and Muscle Pain Relief
    • By: Nicholas Oetken
    • Narrated by: Matyas J.
    • Length: 42 mins
    • Release date: 16-02-2017
    • Language: English
    • 1 out of 5 stars 1 rating
    • If you want to learn how exercise can actually help to relieve joint pain, then this is the book for you....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
    • By: Baz Thompson
    • Narrated by: John William Cantees
    • Length: 10 hrs and 55 mins
    • Release date: 07-06-2021
    • Language: English
    • Not rated yet
    • Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
    • By: Susie Vanderlip
    • Narrated by: Valerie Gilbert
    • Length: 5 hrs and 46 mins
    • Release date: 23-09-2024
    • Language: English
    • Not rated yet
    • Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic!

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
    • By: Robert Balazs
    • Narrated by: Connor Brannigan
    • Length: 2 hrs and 35 mins
    • Release date: 03-05-2022
    • Language: English
    • Not rated yet
    • Did you know that one to two percent of muscle mass shrinks every year after the age of 50? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
    • By: Michael Smith
    • Narrated by: Nikki Barnes
    • Series: Strength Training for Seniors
    • Length: 3 hrs and 3 mins
    • Release date: 13-09-2023
    • Language: English
    • Not rated yet
    • Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast
    • By: Taco Fleur
    • Narrated by: David Van Der Molen
    • Length: 2 hrs and 46 mins
    • Release date: 14-03-2018
    • Language: English
    • Not rated yet
    • Containing step-by-step instructions, everything you need to learn kettlebell training....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • A Proven (& Sexy) Path to a Pain-free, Fitter & Sexier You!
    • By: Michel Rice
    • Narrated by: Charlotte Fields
    • Length: 4 hrs and 8 mins
    • Release date: 10-12-2019
    • Language: English
    • Not rated yet
    • In Sexy Back, Rice presents an irreverent, often side-splitting regimen for laying back pain to rest while, umm, getting laid. Rest assured, there is no hype here, just a clear explanation of what causes back pain and the steps to follow a workable program for relief....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Building Muscle, Improving Flexibility and Eliminating Joint Pain with a 10-Week At-Home Senior Workout Routine
    • By: Mark Kemp
    • Narrated by: Matthew McAuliffe
    • Length: 3 hrs and 56 mins
    • Release date: 06-07-2023
    • Language: English
    • Not rated yet
    • Strength Training for Seniors is the perfect book for you if you have tried other senior fitness routines and quit, you feel that aging has made you tired and frail....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
    • By: Iann Eckhardt
    • Narrated by: Ted Ryan
    • Length: 3 hrs and 11 mins
    • Release date: 08-10-2021
    • Language: English
    • Not rated yet
    • If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free
    • By: Mark J. Stross
    • Narrated by: John Hays
    • Length: 14 mins
    • Release date: 07-01-2020
    • Language: English
    • Not rated yet
    • Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines that will promote energy, suppleness, and overall well-being....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

  • Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

  • Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
    • By: Luke Adams
    • Narrated by: Gordon Klassen
    • Length: 3 hrs and 46 mins
    • Release date: 03-10-2023
    • Language: English
    • Not rated yet
    • Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Wie Sie Ihren Lendenmuskel effektiv stärken, um ganzheitliche Gesundheit zu erfahren und Rückenschmerzen & Verspannungen vorzubeugen - inkl. 4 Wochen PSOAS Trainingsplan
    • By: Moritz Engberts
    • Narrated by: Lucas Blasius
    • Length: 4 hrs and 33 mins
    • Release date: 17-10-2022
    • Language: German
    • Not rated yet
    • Psoas-Training: Mit gezielten Übungen für ganzheitliches Wohlbefinden aus der Mitte des Körpers heraus sorgen. Zwickt’s im Rücken...

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • By: Helen Blake MD
    • Narrated by: Danielle Whitehead
    • Length: 2 hrs and 42 mins
    • Release date: 23-07-2019
    • Language: English
    • Not rated yet
    • Is your pain preventing you from moving freely? Whether your pain started six weeks ago or six years ago, Move Freely can help you reclaim your body and energy, so you can pursue the things you love....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

  • Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit