Yoga Workout

Product list
    • The Art of Owning It
    • By: Diamond Dallas Page, Mick Foley - foreword
    • Narrated by: Joe Barrett, Diamond Dallas Page
    • Length: 5 hrs and 56 mins
    • Release date: 15-01-2019
    • Language: English
    • 4.5 out of 5 stars 44 ratings
    • Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain
    • By: Tom Parker
    • Narrated by: Jeff Moon
    • Length: 44 mins
    • Release date: 19-02-2018
    • Language: English
    • Not rated yet
    • Do you suffer from lower back pain? Inflexible and painful hips? In my short audiobook, you will learn all you need to know about hip flexors....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • Master the Art of Pranayama Breathing and the Ujjayi Breath
    • By: Adriana Sobi-Wilderman
    • Narrated by: Jim D. Johnston
    • Length: 34 mins
    • Release date: 31-05-2018
    • Language: English
    • Not rated yet
    • This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
    • By: Michael Hanchett
    • Narrated by: Catherine Loomis Bjerke
    • Series: Wall Pilates Workouts, Book 9
    • Length: 1 hr and 48 mins
    • Release date: 03-12-2023
    • Language: English
    • 1 out of 5 stars 1 rating
    • Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy
    • By: Mariana Caplan
    • Narrated by: Allyson Finn
    • Length: 7 hrs and 54 mins
    • Release date: 23-07-2018
    • Language: English
    • 5 out of 5 stars 3 ratings
    • With Yoga & Psyche, Mariana Caplan invites you to explore the two transformative and profound domains of yoga and psychotherapy and learn how they so effectively complement each other....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
    • By: PrimeLife Wellness
    • Narrated by: Jeff Bower
    • Length: 2 hrs and 9 mins
    • Release date: 10-05-2024
    • Language: English
    • Not rated yet
    • Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being.

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Series: Workouts for Men and Women Over 60, Book 4
    • Length: 3 hrs and 23 mins
    • Release date: 23-02-2023
    • Language: English
    • Not rated yet
    • In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Awakening Ecstatic Kundalini
    • By: Yogani
    • Narrated by: Yogani
    • Length: 3 hrs and 50 mins
    • Release date: 23-11-2017
    • Language: English
    • Not rated yet
    • This audiobook provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine including spinal breathing pranayama....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Series: Workouts for Men and Women Over 60, Book 7
    • Length: 3 hrs and 39 mins
    • Release date: 08-03-2023
    • Language: English
    • Not rated yet
    • If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Poses and Stretches for Optimal Wellbeing (Workouts for Men and Women Over 60)
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Length: 3 hrs and 32 mins
    • Release date: 08-02-2024
    • Language: English
    • Not rated yet
    • Discover the Remarkable Power of Yoga to Enhance Your Golden Years! Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle? Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Progressive SUP from Cruise to Downwind, Surf, Race, Foil, Yoga, Workout, Fishing
    • By: Milokai Island
    • Narrated by: Warren Brownley
    • Length: 3 hrs and 1 min
    • Release date: 14-06-2023
    • Language: English
    • Not rated yet
    • With this audiobook as your guide, you can confidently explore new waterways, enjoy the thrill of downwind racing, catch waves for fun, and even combine SUP with yoga and workouts....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
    • By: Emily Oddo
    • Narrated by: Sarah DaMetz
    • Length: 3 hrs and 1 min
    • Release date: 02-11-2018
    • Language: English
    • Not rated yet
    • This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
    • By: PrimeLife Wellness
    • Narrated by: Jeff Bower
    • Length: 4 hrs and 35 mins
    • Release date: 13-11-2024
    • Language: English
    • Not rated yet
    • Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.

    Non-member price: $20.83 or 1 Credit

    Sale price: $20.83 or 1 Credit

    • Yoga, Poses, Exercises, Stretches, Balance, Core Strength, Joint Stability, Body Awareness, Exploration, and Power
    • By: Don Cooper
    • Narrated by: Kimberly Henrie
    • Length: 34 mins
    • Release date: 27-11-2018
    • Language: English
    • Not rated yet
    • In this guide, we shall discuss how you can make yoga a central part of your life and by so doing, become aware of your power - and how to unleash it - stretch out your muscles, strengthen, balance, and stabilize your core muscles and joints, and become aware of your body....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • The Art and Science of AcroYoga
    • By: Jason Nemer
    • Narrated by: Jason Nemer
    • Length: 6 hrs and 50 mins
    • Release date: 19-04-2022
    • Language: English
    • Not rated yet
    • Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • By: Dafne Schilling
    • Narrated by: Dafne Schilling
    • Length: 4 hrs and 10 mins
    • Release date: 19-12-2019
    • Language: Spanish
    • 5 out of 5 stars 1 rating
    • A través de un relato íntimo y confesional, Dafne Schilling -fundadora en Argentina de Yoga Booty Ballet, una disciplina que conjuga baile, yoga y meditación- te muestra el camino interior que la llevó a conectarse con su esencia y....

    Non-member price: $13.99 or 1 Credit

    Sale price: $13.99 or 1 Credit

    • Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit)
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Length: 7 hrs and 12 mins
    • Release date: 15-02-2024
    • Language: English
    • Not rated yet
    • Listen to this audiobook now to learn more about Home Workouts for Seniors!

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
    • By: Eleanor Peak
    • Narrated by: Sonja Richardson
    • Length: 6 hrs and 32 mins
    • Release date: 05-09-2024
    • Language: English
    • Not rated yet
    • Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Reclaim vitality, flexibility, and balance from the comfort of your chair!

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit