Yoga Workout
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Positively Unstoppable
- The Art of Owning It
- By: Diamond Dallas Page, Mick Foley - foreword
- Narrated by: Joe Barrett, Diamond Dallas Page
- Length: 5 hrs and 56 mins
- Unabridged
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After decades of helping others make radical transformations in health and fitness, fitness guru Diamond Dallas Page knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally - and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives.
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was the narrator popeye or a 1950s gangster
- By Brett Agnew on 13-06-2019
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Positively Unstoppable
- The Art of Owning It
- Narrated by: Joe Barrett, Diamond Dallas Page
- Length: 5 hrs and 56 mins
- Release date: 15-01-2019
- Language: English
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Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....
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Tight Hip Flexors
- 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain
- By: Tom Parker
- Narrated by: Jeff Moon
- Length: 44 mins
- Unabridged
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Do you suffer from lower back pain? Inflexible and painful hips? Are you a runner, cyclist, or office worker that sits down for eight hours a day or more? In my short audiobook, you will learn all you need to know about hip flexors. You will learn what they are and why they are important. You will receive step-by-step instructions to teach you how to strengthen and stretch them out.
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Tight Hip Flexors
- 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain
- Narrated by: Jeff Moon
- Length: 44 mins
- Release date: 19-02-2018
- Language: English
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Do you suffer from lower back pain? Inflexible and painful hips? In my short audiobook, you will learn all you need to know about hip flexors....
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Pranayama
- Master the Art of Pranayama Breathing and the Ujjayi Breath
- By: Adriana Sobi-Wilderman
- Narrated by: Jim D. Johnston
- Length: 34 mins
- Unabridged
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If you've ever taken classes in meditation or hatha yoga, then chances are you've heard the word “pranayama” mentioned at some point or another. Other similar terms include “breath control”, “pranic breathing”, “yoga breathing”, and “energy expansion.” This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation, it can also stand on its own because of its many benefits.
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Pranayama
- Master the Art of Pranayama Breathing and the Ujjayi Breath
- Narrated by: Jim D. Johnston
- Length: 34 mins
- Release date: 31-05-2018
- Language: English
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This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation....
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Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- By: Michael Hanchett
- Narrated by: Catherine Loomis Bjerke
- Length: 1 hr and 48 mins
- Unabridged
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Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling.
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Disappointing
- By Anonymous User on 26-02-2024
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Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- Narrated by: Catherine Loomis Bjerke
- Series: Wall Pilates Workouts, Book 9
- Length: 1 hr and 48 mins
- Release date: 03-12-2023
- Language: English
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Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....
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Yoga & Psyche
- Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy
- By: Mariana Caplan
- Narrated by: Allyson Finn
- Length: 7 hrs and 54 mins
- Unabridged
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Has yoga improved your health and expanded your awareness - but emotional and relationship issues continue to challenge you? Or have you found psychotherapy helpful...yet you yearn for further spiritual discovery? With Yoga & Psyche, Mariana Caplan invites you to explore these two profound domains of transformation and learn how they so effectively complement each other.
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Yoga & Psyche
- Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy
- Narrated by: Allyson Finn
- Length: 7 hrs and 54 mins
- Release date: 23-07-2018
- Language: English
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With Yoga & Psyche, Mariana Caplan invites you to explore the two transformative and profound domains of yoga and psychotherapy and learn how they so effectively complement each other....
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 2 hrs and 9 mins
- Unabridged
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Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- Narrated by: Jeff Bower
- Length: 2 hrs and 9 mins
- Release date: 10-05-2024
- Language: English
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Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being.
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Chair Yoga for Seniors
- Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 23 mins
- Unabridged
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In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength.
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Chair Yoga for Seniors
- Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
- Narrated by: Ivan Busenius
- Series: Workouts for Men and Women Over 60, Book 4
- Length: 3 hrs and 23 mins
- Release date: 23-02-2023
- Language: English
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In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength....
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Asanas, Mudras and Bandhas
- Awakening Ecstatic Kundalini
- By: Yogani
- Narrated by: Yogani
- Length: 3 hrs and 50 mins
- Unabridged
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Asanas, Mudras and Bandhas: Awakening Ecstatic Kundalini provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss, and outpouring divine love.
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Asanas, Mudras and Bandhas
- Awakening Ecstatic Kundalini
- Narrated by: Yogani
- Length: 3 hrs and 50 mins
- Release date: 23-11-2017
- Language: English
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This audiobook provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine including spinal breathing pranayama....
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Yoga for Beginners: Your Natural Way to Strengthen Your Body, Calming Your Mind and Be in The Moment
- Yoga Poses
- By: Susan Mori
- Narrated by: Sarah DaMetz
- Length: 1 hr and 47 mins
- Unabridged
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Do you feel stressed, mentally exhausted, or not in harmony with your body? One of the ancient forms of exercise that help to relax the body, mind, and the soul is yoga. Yoga has been around for hundreds of years, and it is quite beneficial. You can improve your physical health as well as your overall mental and emotional well-being with Yoga.
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Yoga for Beginners: Your Natural Way to Strengthen Your Body, Calming Your Mind and Be in The Moment
- Yoga Poses
- Narrated by: Sarah DaMetz
- Length: 1 hr and 47 mins
- Release date: 27-12-2018
- Language: English
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Do you feel stressed, mentally exhausted, or not in harmony with your body? One of the ancient forms of exercise that help to relax the body, mind, and the soul is yoga....
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Chair Exercises for Seniors
- Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 39 mins
- Unabridged
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If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises.
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Chair Exercises for Seniors
- Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
- Narrated by: Ivan Busenius
- Series: Workouts for Men and Women Over 60, Book 7
- Length: 3 hrs and 39 mins
- Release date: 08-03-2023
- Language: English
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If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises....
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Yoga for Seniors
- Poses and Stretches for Optimal Wellbeing (Workouts for Men and Women Over 60)
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 32 mins
- Unabridged
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Discover the Remarkable Power of Yoga to Enhance Your Golden Years! Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle? Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs. This audiobook will spark your curiosity and unveil the secrets to a more active, fulfilling, and joyful life through the practice of yoga.
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Yoga for Seniors
- Poses and Stretches for Optimal Wellbeing (Workouts for Men and Women Over 60)
- Narrated by: Ivan Busenius
- Length: 3 hrs and 32 mins
- Release date: 08-02-2024
- Language: English
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Discover the Remarkable Power of Yoga to Enhance Your Golden Years! Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle? Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs.
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Everything You Wanted to Know About Ashtanga Yoga
- By: James David Rockefeller
- Narrated by: Teresa Gibson
- Length: 1 hr and 46 mins
- Unabridged
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If you are searching for a form of yoga that gives you a toned body, better control over your thoughts, better management of your emotions, and a road to attain spiritual liberation, try Ashtanga yoga. As you continue with your asanas, or postures, you will notice yourself to be calmer. Your mind will quieter and stiller, and you will start living a more spiritual, healthier, and complete life
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Everything You Wanted to Know About Ashtanga Yoga
- Narrated by: Teresa Gibson
- Length: 1 hr and 46 mins
- Release date: 17-05-2018
- Language: English
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If you are searching for a form of yoga that gives you a toned body, better control over your thoughts, better management of your emotions, and a road to attain spiritual liberation, try Ashtanga yoga....
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Discovering Stand-Up Paddleboarding
- Progressive SUP from Cruise to Downwind, Surf, Race, Foil, Yoga, Workout, Fishing
- By: Milokai Island
- Narrated by: Warren Brownley
- Length: 3 hrs and 1 min
- Unabridged
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Stand-up paddleboarding (SUP) has earned its place in the hearts of so many people worldwide. This is because of its unique combination of physical exercise, relaxation, and adventure. It's no surprise that it has gained so much popularity, as it is an experience that can be enjoyed by people of all ages and skill levels. Whether you're a seasoned pro or a curious beginner, this audiobook provides an extensive guide to SUP that covers everything you need to know to get started or explore your SUP options.
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Discovering Stand-Up Paddleboarding
- Progressive SUP from Cruise to Downwind, Surf, Race, Foil, Yoga, Workout, Fishing
- Narrated by: Warren Brownley
- Length: 3 hrs and 1 min
- Release date: 14-06-2023
- Language: English
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With this audiobook as your guide, you can confidently explore new waterways, enjoy the thrill of downwind racing, catch waves for fun, and even combine SUP with yoga and workouts....
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Yoga for Beginners
- Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
- By: Emily Oddo
- Narrated by: Sarah DaMetz
- Length: 3 hrs and 1 min
- Unabridged
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This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it. You will also learn some yoga postures and routines you can do to free your mind from stress while strengthening your body.
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Yoga for Beginners
- Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
- Narrated by: Sarah DaMetz
- Length: 3 hrs and 1 min
- Release date: 02-11-2018
- Language: English
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This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it....
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10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible
- The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 4 hrs and 35 mins
- Unabridged
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10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible combines TWO BOOKS to offer a complete, no-fuss workout solution. Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.
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10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible
- The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
- Narrated by: Jeff Bower
- Length: 4 hrs and 35 mins
- Release date: 13-11-2024
- Language: English
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Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.
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Yoga Power: Control the Energy Within
- Yoga, Poses, Exercises, Stretches, Balance, Core Strength, Joint Stability, Body Awareness, Exploration, and Power
- By: Don Cooper
- Narrated by: Kimberly Henrie
- Length: 34 mins
- Unabridged
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In this guide, we shall discuss how you can make yoga a central part of your life and by so doing, become aware of your power - and how to unleash it - stretch out your muscles, strengthen, balance, and stabilize your core muscles and joints, and become aware of your body.
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Yoga Power: Control the Energy Within
- Yoga, Poses, Exercises, Stretches, Balance, Core Strength, Joint Stability, Body Awareness, Exploration, and Power
- Narrated by: Kimberly Henrie
- Length: 34 mins
- Release date: 27-11-2018
- Language: English
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In this guide, we shall discuss how you can make yoga a central part of your life and by so doing, become aware of your power - and how to unleash it - stretch out your muscles, strengthen, balance, and stabilize your core muscles and joints, and become aware of your body....
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Move, Connect, Play
- The Art and Science of AcroYoga
- By: Jason Nemer
- Narrated by: Jason Nemer
- Length: 6 hrs and 50 mins
- Unabridged
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In Move, Connect, Play, founder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area.
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Move, Connect, Play
- The Art and Science of AcroYoga
- Narrated by: Jason Nemer
- Length: 6 hrs and 50 mins
- Release date: 19-04-2022
- Language: English
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Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga....
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Doce estaciones del alma [Twelve Seasons of the Soul]
- By: Dafne Schilling
- Narrated by: Dafne Schilling
- Length: 4 hrs and 10 mins
- Unabridged
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A través de un relato íntimo y confesional, Dafne Schilling -fundadora en Argentina de Yoga Booty Ballet, una disciplina que conjuga baile, yoga y meditación- te muestra el camino interior que la llevó a conectarse con su esencia y, por eso, el más feliz. Un recorrido que refleja el equilibrio exacto entre movimiento y quietud.
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Simplemente hermoso
- By Daniela Tamayo on 30-12-2022
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Doce estaciones del alma [Twelve Seasons of the Soul]
- Narrated by: Dafne Schilling
- Length: 4 hrs and 10 mins
- Release date: 19-12-2019
- Language: Spanish
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A través de un relato íntimo y confesional, Dafne Schilling -fundadora en Argentina de Yoga Booty Ballet, una disciplina que conjuga baile, yoga y meditación- te muestra el camino interior que la llevó a conectarse con su esencia y....
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Home Workouts for Seniors
- Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit)
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 7 hrs and 12 mins
- Unabridged
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Listen to this audiobook now to learn more about Home Workouts for Seniors!
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Home Workouts for Seniors
- Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit)
- Narrated by: Ivan Busenius
- Length: 7 hrs and 12 mins
- Release date: 15-02-2024
- Language: English
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Listen to this audiobook now to learn more about Home Workouts for Seniors!
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Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- By: Eleanor Peak
- Narrated by: Sonja Richardson
- Length: 6 hrs and 32 mins
- Unabridged
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Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Reclaim vitality, flexibility, and balance from the comfort of your chair! Are you struggling with aging-related physical limitations? Is arthritis, osteoporosis, or an injury stopping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?
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Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- Narrated by: Sonja Richardson
- Length: 6 hrs and 32 mins
- Release date: 05-09-2024
- Language: English
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Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Reclaim vitality, flexibility, and balance from the comfort of your chair!
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