Stress Meditation Techniques

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    • Guided Meditations to Relieve Stress and Increase Inner Peace with Guided Imagery, Breathing Techniques, Mindfulness Exercises and Relaxation Techniques
    • By: Meditation Guru
    • Narrated by: Meditation Guru
    • Length: 4 hrs and 40 mins
    • Release date: 02-12-2015
    • Language: English
    • 3 out of 5 stars 1 rating
    • This Meditation for Beginners Bundle includes guided meditations for stress relief, increased inner peace, reduced anxiety, and an overall increase in positive feelings....

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    • Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
    • By: Simone Chantree
    • Narrated by: Ruma Tenbrink
    • Length: 1 hr and 51 mins
    • Release date: 18-11-2021
    • Language: English
    • Not rated yet
    • This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health....

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    • Self-Healing Mindfulness Meditation Techniques to Reduce Stress and Panic Attacks (for Beginners)(Guided Meditations and Mindfulness, Book 1)
    • By: Mindfulness Meditation Institute
    • Narrated by: Ana Selavy
    • Length: 3 hrs and 17 mins
    • Release date: 12-12-2019
    • Language: English
    • Not rated yet
    • What if meditation was not as complicated as you think and could really help you get rid of anxiety once and for all? This is exactly what the techniques contained in this audiobook are all about....

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    • Top 45 Deep Meditation Techniques to Relieve Stress, Anxiety, and Depression and Return to a State Happiness
    • By: Elliot Wood
    • Narrated by: Bill Franchuk
    • Length: 1 hr and 40 mins
    • Release date: 07-06-2019
    • Language: English
    • 2 out of 5 stars 1 rating
    • In tоdау'ѕ wоrld of ѕtrifе and competition, meditation iѕ almost indiѕреnѕаblе. With people lеаding a frantic lifеѕtуlе, ѕtrеѕѕ iѕ mоunting up, whiсh in turn iѕ bесоming a strong саuѕе оf hеаrt diѕеаѕе and high blood рrеѕѕurе....

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    • Quick and Simple Exercises to De-Stress, Re-Energize and Overcome Emotional Problems Using Emotional Freedom Technique
    • By: Mike Moreland
    • Narrated by: Mike Moreland
    • Length: 1 hr and 9 mins
    • Release date: 09-02-2016
    • Language: English
    • 4 out of 5 stars 3 ratings
    • In this book, you will learn how to do a standard EFT Tapping session to work on any issue you may have. Additionally, the book focuses on a few specific issues....

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    • Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Series: Anxiety Management Techniques
    • Length: 3 hrs and 33 mins
    • Release date: 18-09-2020
    • Language: English
    • Not rated yet
    • Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....

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    • Guided Meditation for Beginners with Guided Imagery, Meditation Techniques and Mindfulness Exercises
    • By: Zhen Kung
    • Narrated by: Lloyd Rosentall
    • Length: 1 hr and 8 mins
    • Release date: 29-09-2015
    • Language: English
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    • This audiobook mixes the most effective meditation practices and boils them down to simple techniques that will help you reap the benefits of meditation....

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    • easy relaxation techniques, positive thinking, relieve stress
    • By: John Mac
    • Narrated by: Stuart Walker
    • Length: 1 hr and 29 mins
    • Release date: 04-11-2015
    • Language: English
    • Not rated yet
    • "How to Meditate for Beginners" contains some practical exercises to achieve perfects moments of meditation...

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  • Non-member price: $9.99 or 1 Credit

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    • easy relaxation techniques, positive thinking, relieve stress
    • By: John Mac
    • Narrated by: Stuart Walker
    • Length: 1 hr and 23 mins
    • Release date: 04-11-2015
    • Language: English
    • Not rated yet
    • "How to relax " is a method that enables you to reconnect with your inner resources and capacities to improve your health...

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    • A 10 Minute Guide to Effective Techniques for Stress Relief, Enhanced Focus, and Emotional Wellness That Anyone Can Do
    • By: Osha Kray
    • Narrated by: Debra Shieber
    • Length: 3 hrs and 58 mins
    • Release date: 03-07-2024
    • Language: English
    • Not rated yet
    • Are you feeling lost, stuck in a monotonous routine, or overwhelmed by stress? If so, you're not alone. Discover how meditation can transform your life, bringing clarity, peace, and a deeper connection with your true self.

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    • A Simple Technique to Defeat Depression, Stress and Anxiety
    • By: Mark Hyman MD
    • Narrated by: Mark Hyman MD
    • Length: 1 hr and 50 mins
    • Release date: 05-02-2010
    • Language: English
    • 5 out of 5 stars 1 rating
    • In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state....

    Non-member price: $15.99 or 1 Credit

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    • Relax, Unwind, and De-stress Daily
    • By: Aria Renae
    • Narrated by: Graham Mack
    • Length: 2 hrs and 46 mins
    • Release date: 19-10-2022
    • Language: English
    • Not rated yet
    • Relax, unwind, and de-stress daily with the help of these relaxation and meditation techniques. If you're just starting out with meditation or you would like to learn more about meditation, this book is geared towards anyone who is wanting to learn....

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    • Practical Stress Relief Techniques for Relaxation, Mindfulness & a Quiet Mind
    • By: Beth Evenson
    • Narrated by: Jesse Gross
    • Length: 27 mins
    • Release date: 18-03-2019
    • Language: English
    • Not rated yet
    • The benefits of meditating regularly cannot be overstated when it comes to things like stress relief, and with this audiobook, you will be provided with information and tips that will improve your overall health and wellness....

    Non-member price: $5.99 or 1 Credit

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    • Step-by-Step Ultimate Guide to Reiki Healing for Beginners. Unlocking the Secrets of Reiki Self Healing Aura Cleansing, Including Meditation Techniques to Reduce Stress
    • By: Crystal Jessica Aurelius
    • Narrated by: Elizabeth Wilson
    • Series: Meditation for Beginners
    • Length: 3 hrs and 7 mins
    • Release date: 03-10-2019
    • Language: English
    • 4 out of 5 stars 1 rating
    • This audiobook is intended to show what Reiki is, what we can expect from Reiki therapy and some fundamental practices....

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    • A Mindful Self-Healing Guide to Reduce Stress and Anxiety, Improve Mental Health, and Find Inner Peace
    • By: Wendy Barrie
    • Narrated by: Lord Gjon
    • Length: 3 hrs and 52 mins
    • Release date: 14-11-2023
    • Language: English
    • Not rated yet
    • The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts....

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