Stress Anxiety Relief

Product list
    • Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
    • By: Regine Galanti PhD
    • Narrated by: Kamali Minter
    • Length: 3 hrs and 49 mins
    • Release date: 14-12-2021
    • Language: English
    • Not rated yet
    • Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $27.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

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  • Non-member price: $22.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

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    • Guided Journeys to Reduce Stress and Anxiety
    • By: Emma Walsh
    • Narrated by: Ellie Moon
    • Length: 1 hr
    • Release date: 20-03-2024
    • Language: English
    • Not rated yet
    • There are many benefits to listening to guided meditation scripts. In this book, you get two guided journeys, one taking you to the beach and the other to the jungle.

    Non-member price: $9.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

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    • Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
    • By: Artem Kudelia PhD
    • Narrated by: Luke Oldham
    • Length: 2 hrs and 53 mins
    • Release date: 17-09-2024
    • Language: English
    • Not rated yet
    • "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.

    Non-member price: $9.99 or 1 Credit

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    • The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
    • By: Om Productions
    • Narrated by: Caleb Lee
    • Length: 9 hrs and 35 mins
    • Release date: 14-07-2021
    • Language: English
    • Not rated yet
    • This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level....

    Non-member price: $26.99 or 1 Credit

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    • Mindfulness Practices Using the Innate Ability of Your Subconscious Mind, Breathwork and Meditation to Find Healing and Peace in Your Life
    • By: Dr. Jordan Burns
    • Narrated by: Helpful Matthew
    • Length: 3 hrs and 28 mins
    • Release date: 04-05-2023
    • Language: English
    • Not rated yet
    • Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions....

    Non-member price: $16.99 or 1 Credit

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    • 30 Minutes Meditative Scripts to Heal Insomnia, Overcome Anxiety, Depression, Sleep Well and Fall Asleep Instantly
    • By: Vishal Suresh
    • Narrated by: Jim Rising
    • Length: 1 hr and 34 mins
    • Release date: 08-01-2022
    • Language: English
    • Not rated yet
    • I am Vishal Suresh, and in the next few minutes, I'm going to show you how to permanently get rid of the stress, anxiety, and insomnia that has plagued you by "rewiring" your mental pathways with the power of meditation....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • How to Conquer Stress, Fear, Phobias, and Panic Attacks
    • By: Stan Shepard
    • Narrated by: Michael Colman
    • Length: 1 hr and 21 mins
    • Release date: 29-06-2015
    • Language: English
    • Not rated yet
    • This book deals with every aspect of your anxiety issues, ranging from causes, symptoms, contributing factors, and treatment techniques, to natural remedies....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Deep Sleep Guided Self-Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better
    • By: Mindfulness Training
    • Narrated by: Mindfulness Training
    • Length: 1 hr and 1 min
    • Release date: 04-07-2019
    • Language: English
    • Not rated yet
    • Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation....

    Non-member price: $9.99 or 1 Credit

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    • How to Identify and Manage Anxiety and Stress
    • By: Jimmy Fellon
    • Narrated by: Steve Magoo
    • Length: 3 hrs and 17 mins
    • Release date: 26-01-2023
    • Language: English
    • Not rated yet
    • The topic of stress relief has been the object of controversy in recent decades due to the various ways to administer it. There are different ways for different cultures....

    Non-member price: $6.99 or 1 Credit

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    • Stress and Anxiety Relief During Pregnancy, a Guide from Being Pregnant to Birth with Positive Visualizations
    • By: Mama Bear
    • Narrated by: Michelle Done
    • Length: 3 hrs and 1 min
    • Release date: 28-02-2020
    • Language: English
    • Not rated yet
    • Recent research shows that a pregnant woman’s body isn’t the only key factor when it comes to a healthy pregnancy. The health of her mind is important, as well. In fact, the mind and body connection has a profound effect on wellness of both mom and baby during pregnancy....

    Non-member price: $16.99 or 1 Credit

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    • How to Identify and Manage Anxiety and Stress, Controlling Negative Reaction Such as Panic Attacks, Frustation and Anger; Improve Relationships, Take the Control of Your Actions.
    • By: Lawrence Baumann
    • Narrated by: Timothy Burke
    • Length: 3 hrs and 14 mins
    • Release date: 24-03-2020
    • Language: English
    • Not rated yet
    • Life is a wonderful place of discovery, though the pitfalls sometimes get in the way of the view. I am here to help you to discover how to move forward and be the happy human being that you were always intended to be....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • How to Overcome Anxiety, Depression, Stress and Panic Attacks in a Scientific and Smart Way
    • By: Barry Blake
    • Narrated by: A'alia Zealous
    • Length: 3 hrs and 42 mins
    • Release date: 07-01-2020
    • Language: English
    • Not rated yet
    • Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? Then, it’s time to consider revising and take control of your anxiety issues before it’s too late....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Complete Guide to Eliminate Negative Thinking, Stress, Dерrеѕѕiоn, Angеr and Panic Attасkѕ
    • By: Elliot Wood
    • Narrated by: Bill Franchuk
    • Length: 1 hr and 46 mins
    • Release date: 21-06-2019
    • Language: English
    • Not rated yet
    • If you’ve been feeling like there’s nothing you can do to keep your anxiety at bay, if you’ve been feeling like your anger controls the way you respond to the people that you love, then you need this audiobook....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit