Stress Buddhism
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- By: Jan Chozen Bays MD
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Unabridged
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Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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Simple daily mindfulness practice
- By Amazon Customer on 15-10-2022
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Release date: 06-01-2015
- Language: English
- Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives....
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- By: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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Clear, Concise and Invaluable
- By N on 13-05-2016
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Release date: 20-04-2016
- Language: English
- Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- By: Barbara Ann Kipfer
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Unabridged
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Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Release date: 09-12-2014
- Language: English
- Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health....
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Zen: The Art of Simple Living
- By: Shunmyo Masuno, Harry Goldhawk, Zanna Goldhawk
- Narrated by: Adam Sims
- Length: 2 hrs and 37 mins
- Unabridged
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Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons - one a day for 100 days.
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Daily Soother
- By Kindle Customer on 28-01-2021
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Zen: The Art of Simple Living
- Narrated by: Adam Sims
- Length: 2 hrs and 37 mins
- Release date: 18-04-2019
- Language: English
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In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment....
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Don’t Worry
- 48 Lessons on Achieving Calm
- By: Shunmyo Masuno
- Narrated by: Adam Sims
- Length: 3 hrs and 25 mins
- Unabridged
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Learn to let go of stress. Change how you worry. And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million-copy best-selling author of Zen: The Art of Simple Living, shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life.
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Amazing! I love it.
- By Anonymous User on 26-01-2023
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Don’t Worry
- 48 Lessons on Achieving Calm
- Narrated by: Adam Sims
- Length: 3 hrs and 25 mins
- Release date: 07-04-2022
- Language: English
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Learn to let go of stress. Change how you worry. And improve your life for good. Shunmyo Masuno shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life....
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Buddhism for the Unbelievably Busy
- How leaders discover, experience and maintain their inspiration
- By: Meshel Laurie
- Narrated by: Meshel Laurie
- Length: 5 hrs and 35 mins
- Unabridged
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Meshel Laurie has had a very varied career, but whether she's working the front desk at a brothel or anchoring drive-time radio, it's always had one common thread: she is a self-confessed workaholic. Thankfully, over the years she's learnt to temper her tendencies with a bit of Buddhist perspective - and you can too! Meshel shares her own experiences with wit and wisdom and explores how to navigate the modern workplace (and stay sane).
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Must Listen
- By J.Co on 30-11-2017
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Buddhism for the Unbelievably Busy
- How leaders discover, experience and maintain their inspiration
- Narrated by: Meshel Laurie
- Length: 5 hrs and 35 mins
- Release date: 27-11-2017
- Language: English
- Meshel Laurie has had a very varied career, but it's always had one common thread: she is a self-confessed workaholic....
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Happiness
- A Guide to Developing Life's Most Important Skill
- By: Matthieu Ricard
- Narrated by: Humphrey Bower
- Length: 9 hrs and 8 mins
- Unabridged
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Never has happiness as an emotional and physical state of being been so widely discussed. Matthieu Ricard is one of the most compelling voices on the subject, and one of the few who can bring together the teachings of eastern and western thought. In this accessible new work, Ricard provides a straightforward assessment of how to create true and lasting happiness.
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Must Read! It is a treasure!
- By Arterium A. on 30-03-2023
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Happiness
- A Guide to Developing Life's Most Important Skill
- Narrated by: Humphrey Bower
- Length: 9 hrs and 8 mins
- Release date: 28-10-2008
- Language: English
- A molecular biologist turned Buddhist monk demonstrates how to develop the inner conditions for true happiness....
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- By: Chögyam Trungpa
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Unabridged
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Deeply grateful
- By Rae1 on 29-03-2021
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Release date: 16-06-2015
- Language: English
- The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being....
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Buddhism
- Beginner’s Guide to Understanding and Practicing Buddhism to Become Stress & Anxiety Free
- By: Michael Williams
- Narrated by: Peter Berkrot
- Length: 6 hrs and 36 mins
- Unabridged
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An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets.
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double dutch
- By Anonymous User on 07-12-2022
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Buddhism
- Beginner’s Guide to Understanding and Practicing Buddhism to Become Stress & Anxiety Free
- Narrated by: Peter Berkrot
- Length: 6 hrs and 36 mins
- Release date: 30-03-2018
- Language: English
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An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives....
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Handbook for Hard Times
- A Monk's Guide to Fearless Living
- By: Gelong Thubten
- Narrated by: Gelong Thubten
- Length: 7 hrs and 10 mins
- Unabridged
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We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or struggling to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these challenging times that we could do with some help with our thoughts and feelings.
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Kathleen Pollard
- By Anonymous User on 03-12-2023
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Handbook for Hard Times
- A Monk's Guide to Fearless Living
- Narrated by: Gelong Thubten
- Length: 7 hrs and 10 mins
- Release date: 31-08-2023
- Language: English
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We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress...
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The Awakened Ape
- A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
- By: Jevan Pradas
- Narrated by: Paul Brion
- Length: 8 hrs and 12 mins
- Unabridged
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Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation. A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.
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Highly recommend this book.
- By Gaurang on 27-07-2023
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The Awakened Ape
- A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
- Narrated by: Paul Brion
- Length: 8 hrs and 12 mins
- Release date: 19-06-2018
- Language: English
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Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation....
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Why We Meditate
- 7 Simple Practices for a Calmer Mind
- By: Daniel Goleman, Tsoknyi Rinpoche
- Narrated by: Francois Chau, Adam Barr
- Length: 6 hrs and 2 mins
- Unabridged
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In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns.
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Why We Meditate
- 7 Simple Practices for a Calmer Mind
- Narrated by: Francois Chau, Adam Barr
- Length: 6 hrs and 2 mins
- Release date: 29-12-2022
- Language: English
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Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research....
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The Skill of Happiness
- By: Matthieu Ricard
- Narrated by: Matthieu Ricard
- Length: 49 mins
- Abridged
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"By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being. Happiness is also a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it" Matthieu Ricard
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An hour of insight
- By Johanna on 29-11-2022
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The Skill of Happiness
- Narrated by: Matthieu Ricard
- Length: 49 mins
- Release date: 13-07-2009
- Language: English
- By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being....
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Buddhism: Living a Life of Happiness, Mindfulness & Peace
- Present Moment, Dalai Lama, Well Being, Stress Free, Inner Peace, Zen Meditation, Buddha, Taoism
- By: James Huang
- Narrated by: Michael Wozny
- Length: 2 hrs and 16 mins
- Unabridged
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In this book, you’ll learn the story of the original Buddha, and the lessons he taught. You’ll find out about his four noble truths – and how to incorporate them in your daily life! Buddhism is more than a religion – no matter your belief or creed, you can benefit from this ancient knowledge! There are plenty of values taught through Buddhism that can increase your happiness and quality of life!
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Buddhism: Living a Life of Happiness, Mindfulness & Peace
- Present Moment, Dalai Lama, Well Being, Stress Free, Inner Peace, Zen Meditation, Buddha, Taoism
- Narrated by: Michael Wozny
- Length: 2 hrs and 16 mins
- Release date: 14-07-2020
- Language: English
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Buddhism is more than a religion – no matter your belief or creed, you can benefit from this ancient knowledge! There are plenty of values taught through Buddhism that can increase your happiness and quality of life....
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Mindfulness Meditation and Buddhism for Beginners
- Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline
- By: Dharma Hazari
- Narrated by: Claire Hayes
- Length: 6 hrs and 18 mins
- Unabridged
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Sustainable happiness can only be found in the present moment. This can be easily observed in nature as well. Have you ever seen a cat dwelling in the past or the future? Similarly, you also have everything you need to become a full-fledged being and live life with harmony. In this audiobook, mindfulness coach Dharma Hazari will teach you how to harness this natural power and readjust your alignment with the present.
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Mindfulness Meditation and Buddhism for Beginners
- Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline
- Narrated by: Claire Hayes
- Length: 6 hrs and 18 mins
- Release date: 25-02-2019
- Language: English
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Do you get stuck in your head sometimes and feel lost or anxious? Keep listening to learn how you can de-stress instantly and regain your mental balance....
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Budismo: Descubre Los Pilares De La Filosofía Budista, La Meditación Y La Atención Plena Para Reducir El Estrés Y La Ansiedad [Buddhism: Discover the Pillars of Buddhist Philosophy, Meditation and Mindfulness to Reduce Stress and Anxiety]
- By: Michael L. Ghondha
- Narrated by: Luis Aponte
- Length: 2 hrs and 48 mins
- Unabridged
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¿Estás buscando encontrar la calma interior en medio del ajetreo diario? ¿Te gustaría aprender técnicas de meditación guiada respaldadas por los principios fundamentales del budismo? ¿Quieres conocer a personas famosas que han utilizado esta práctica para transformar sus vidas? Con ejemplos de personas famosas que han utilizado el budismo para superar desafíos y encontrar la iluminación, este audiolibro te inspirará a dar los primeros pasos hacia una transformación personal duradera.
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Budismo: Descubre Los Pilares De La Filosofía Budista, La Meditación Y La Atención Plena Para Reducir El Estrés Y La Ansiedad [Buddhism: Discover the Pillars of Buddhist Philosophy, Meditation and Mindfulness to Reduce Stress and Anxiety]
- Narrated by: Luis Aponte
- Length: 2 hrs and 48 mins
- Release date: 06-12-2023
- Language: Spanish
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Con ejemplos de personas famosas que han utilizado el budismo para superar desafíos y encontrar la iluminación, este audiolibro te inspirará a dar los primeros pasos hacia una transformación personal duradera....
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Buddhism
- Discover Ancient Strategies for Beginners or Advanced to Achieve Lasting Happiness, Mindfulness and Calm Stress in the Modern World
- By: Harini Anand
- Narrated by: Chris Lynch
- Length: 3 hrs and 49 mins
- Unabridged
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What is the secret to happiness? That’s a difficult question to answer. But if you listen to mainstream or social media, you might think it’s money or fame. We idolize celebrities and believe they have a perfect life. But are they really happy? We put so much hope into money and power. But once you have all these things this leaves you empty and thinking...why am I not happy even though I have everything I should want? So, what can we do? Buddhism teaches us that the solutions to our problems are within ourselves, not outside.
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Buddhism
- Discover Ancient Strategies for Beginners or Advanced to Achieve Lasting Happiness, Mindfulness and Calm Stress in the Modern World
- Narrated by: Chris Lynch
- Length: 3 hrs and 49 mins
- Release date: 26-05-2020
- Language: English
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What is the secret to happiness? That’s a difficult question to answer. But if you listen to mainstream or social media, you might think it’s money or fame. We idolize celebrities and believe they have a perfect life. But are they really happy....
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- By: Tim Burkett, Wanda Isle
- Narrated by: Fred Sanders, Carol Monda
- Length: 5 hrs and 27 mins
- Unabridged
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Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid. Written in the style of an owner's manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death.
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- Narrated by: Fred Sanders, Carol Monda
- Length: 5 hrs and 27 mins
- Release date: 05-06-2018
- Language: English
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Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid....
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Buddhism for Beginners 2nd Edition
- A Simple Guide to Zen Buddhism, Meditation & Mindfulness for Beginners to Become Stress and Anxiety Free: Includes: Buddhist Teachings, Vipassana, Guided Meditation, and More!
- By: Sirichai Tanawat
- Narrated by: Trevor Algatt
- Length: 3 hrs and 38 mins
- Unabridged
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Are you confused and overwhelmed with the amount of information on Buddhism? Are you confused about how to start and practice Buddhism as a beginner? Are you seeking path of spirituality that will ease your pain and suffering? Buddhism for Beginners is an easy-to-listen and easy to implement guide. Placing emphasis on meditation and understanding the core concepts of Buddhism allows the listener to apply its teachings to make their lives fuller and healthier. Mindfulness and loving-kindness meditation are secular.
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Buddhism for Beginners 2nd Edition
- A Simple Guide to Zen Buddhism, Meditation & Mindfulness for Beginners to Become Stress and Anxiety Free: Includes: Buddhist Teachings, Vipassana, Guided Meditation, and More!
- Narrated by: Trevor Algatt
- Length: 3 hrs and 38 mins
- Release date: 20-03-2020
- Language: English
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Are you confused and overwhelmed with the amount of information on Buddhism? Are you confused about how to start and practice Buddhism as a beginner? Are you seeking path of spirituality that will ease your pain and suffering? Listen to find out more....
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Mindfulness Plain and Simple
- By: Oli Doyle
- Narrated by: Clare Corbett
- Length: 3 hrs and 10 mins
- Unabridged
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Mindfulness Plain and Simple provides the tools, tips, and tricks you need to destress and declutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness, and clarity than you ever thought possible. There is no jargon, religion, or new-age vision quest, just simple tools to be happier and more confident straightaway.
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Life Giving!
- By Glen Leithhead on 14-04-2017
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Mindfulness Plain and Simple
- Narrated by: Clare Corbett
- Length: 3 hrs and 10 mins
- Release date: 05-03-2015
- Language: English
- Mindfulness Plain and Simple provides the tools, tips, and tricks you need to destress and declutter your mind....
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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