How to Train a Wild Elephant & Other Adventures in Mindfulness
Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
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How to Train a Wild Elephant & Other Adventures in Mindfulness
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Narrated by:
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Jan Chozen Bays MD
About this listen
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life.
Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
©2011 Jan Chozen Bays (P)2014 Audible Inc.What listeners say about How to Train a Wild Elephant & Other Adventures in Mindfulness
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MickFromOz
- 04-10-2021
omg im so grateful
Omg im so grateful for all the superb Buddhism and mindfulness n all things mental. Namaste
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 15-10-2022
Simple daily mindfulness practice
In our busy life, it is good to re centered ourself to be mindful of what we are currently doing. It could be mindfulness on breathing, eating, drinking. Always taking action from our center, when we move, initiate it from the center.
Life will not be the same when you pay more attention on what you are doing.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Tina
- 22-01-2022
Good book and exercises
Well written and narrated by the author. The exercises are practical, simple yet profound, to help establish mindfulness and joyfulness in daily living.
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