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How to Train a Wild Elephant & Other Adventures in Mindfulness

Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully

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How to Train a Wild Elephant & Other Adventures in Mindfulness

By: Jan Chozen Bays MD
Narrated by: Jan Chozen Bays MD
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About this listen

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life.

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

©2011 Jan Chozen Bays (P)2014 Audible Inc. Buddhism Eastern Personal Success Spirituality Stress Management Daily Mindfulness

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omg im so grateful

Omg im so grateful for all the superb Buddhism and mindfulness n all things mental. Namaste

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Simple daily mindfulness practice

In our busy life, it is good to re centered ourself to be mindful of what we are currently doing. It could be mindfulness on breathing, eating, drinking. Always taking action from our center, when we move, initiate it from the center.
Life will not be the same when you pay more attention on what you are doing.

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Good book and exercises

Well written and narrated by the author. The exercises are practical, simple yet profound, to help establish mindfulness and joyfulness in daily living.

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