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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
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Publisher's Summary
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life.
Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
What listeners say about How to Train a Wild Elephant & Other Adventures in Mindfulness
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- MickFromOz
- 04-10-2021
omg im so grateful
Omg im so grateful for all the superb Buddhism and mindfulness n all things mental. Namaste
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- Tina
- 22-01-2022
Good book and exercises
Well written and narrated by the author. The exercises are practical, simple yet profound, to help establish mindfulness and joyfulness in daily living.
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- Amazon Customer
- 15-10-2022
Simple daily mindfulness practice
In our busy life, it is good to re centered ourself to be mindful of what we are currently doing. It could be mindfulness on breathing, eating, drinking. Always taking action from our center, when we move, initiate it from the center.
Life will not be the same when you pay more attention on what you are doing.
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