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Happiness

A Guide to Developing Life's Most Important Skill

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Happiness

By: Matthieu Ricard
Narrated by: Humphrey Bower
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About this listen

 A molecular biologist turned Buddhist monk demonstrates how to develop the inner conditions for true happiness.

Never has happiness as an emotional and physical state of being been so widely discussed. Matthieu Ricard is one of the most compelling voices on the subject, and one of the few who can bring together the teachings of eastern and western thought. In this accessible new work, Ricard provides a straightforward assessment of how to create true and lasting happiness. He addresses the pursuit of a meaningful life at its most fundamental level - the strengthening of the inner conditions that lead to genuine happiness. Ricard helps readers form new patterns of interaction with themselves and with the larger world, working toward happiness step by step, starting with 20 minutes of daily mind training and meditation.

©2007 Matthieu Ricard (P)2007 Bolinda Publishing Addiction & Recovery Buddhism Meditation Personal Success Psychology Spirituality Stress Management Happiness Mental Health

What listeners say about Happiness

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good but sweeping generalizations

Beautifully read, and interesting material, but sometimes it seemed fall into platitudes. Still worth hearing.

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Must Read! It is a treasure!

Now an all-time favourite. Dripping with wisdom, elegance and beauty. Narrator Humphrey Bower complements this tapestry of pearls with a sweetly refined, intelligent and soothing voice I wish was present on many more audio-books. Listening again for the third time in 3 weeks. Deep gratitude Matthieu Ricard and team for this very helpful and inspiring offering.

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