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Ready for Your Relaxing 15-Minute Guided Mindfulness Meditation?
- Lower Stress, Anxiety and Fears: With Flute Music Plus Calming Alpha Binaural Beats
- Narrated by: Angela Ohlfest
- Length: 2 hrs
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Ready for Your Relaxing 15-Minute Guided Mindfulness Meditation?
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Publisher's Summary
Imagine a soft lilting voice that takes you to a beautiful place in the forest near a bubbling brook....
The music track blends in with the sound of flowing water, steadily reducing your stress and anxiety. Ready for your relaxing 15-minute guided mindfulness meditation? Lower stress anxiety and fears with flute music, plus calming alpha binaural beats.
After having spent countless hours working as a sheet-timing director for children’s animation for television, BE Leveille has discovered the perfect way to relax and is sharing it with you in this concise guided mindfulness meditation. You’ve already been given the title, and you don’t even realize it! Binaural beats are an illusion created by the brain when you listen to two tones at the same time, which have slightly different frequencies. Alpha waves are the brain wave frequencies (8-14 Hz) associated with relaxation. Combine the two and you may be able to:
- Lower unhealthy stress levels.
- Reduce needless anxiety.
- Eliminate debilitating fear.
- And more!
Ready for Your Relaxing 15-Minute Guided Mindfulness Meditation? Purchase it now!
Note: While this book is for entertainment purposes only and the author does not offer medical advice, you may be wise not to listen to this book while driving or operating heavy machinery.