Self Care Depression
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Unabridged
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Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
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Life changing
- By Anonymous User on 31-05-2022
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Release date: 26-08-2021
- Language: English
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Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....
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Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
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Spiritual Growth for Women
- Self-Care Guidance, Beating Depression & Secret Habits for Spiritual Blocks & Boundaries
- By: Angela Grace
- Narrated by: Liz Krane
- Length: 4 hrs and 5 mins
- Unabridged
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You see, growing spiritually at rapid speeds doesn’t have to be difficult, even if you’ve consumed every other mindfulness book and YouTube videos already. In fact, it’s easier than you think. It’s time to boost your spiritual connection into the stratosphere! Take a second to imagine how you’ll feel once you’re able to take that brave step and say “That’s enough!” to anything or anyone preventing you from reaching your fullest potential.
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Spiritual Growth for Women
- Self-Care Guidance, Beating Depression & Secret Habits for Spiritual Blocks & Boundaries
- Narrated by: Liz Krane
- Length: 4 hrs and 5 mins
- Release date: 29-03-2021
- Language: English
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You see, growing spiritually at rapid speeds doesn’t have to be difficult, even if you’ve consumed every other mindfulness book and YouTube videos already. In fact, it’s easier than you think. It’s time to boost your spiritual connection into the stratosphere!
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Non-member price: $16.99 or 1 Credit
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Self Care Control Kit
- By: Orange Evolution Culture
- Narrated by: Val Cole
- Length: 6 hrs and 29 mins
- Unabridged
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In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression. This transformative guide is your steadfast companion on the journey to healing and reclaiming your life. With wisdom born of both professional expertise and personal experience, "Self Care Control Kit" offers a lifeline to those battling the most challenging mental health issues.
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Self Care Control Kit
- Narrated by: Val Cole
- Length: 6 hrs and 29 mins
- Release date: 18-11-2023
- Language: English
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In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression....
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Non-member price: $23.99 or 1 Credit
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Prajna
- Ayurvedic Rituals for Happiness
- By: Mira Manek
- Narrated by: Mira Manek
- Length: 4 hrs and 56 mins
- Unabridged
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Beautifully simple age-old rituals for modern-day living that will enhance your well-being and give you back your zest for life. Prajña is the Sanskrit word for wisdom. Ayurveda is one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection. Ayurveda comes from the Sanskrit words 'ayur' and 'veda', respectively 'life' and 'knowledge', meaning 'knowledge of life'. This book dips into this ancient knowledge base, extracts the essence of this Indian philosophy and revives a wealth of timeless rituals.
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Prajna
- Ayurvedic Rituals for Happiness
- Narrated by: Mira Manek
- Length: 4 hrs and 56 mins
- Release date: 05-09-2019
- Language: English
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Beautifully simple age-old rituals for modern-day living that will enhance your well-being and give you back your zest for life....
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The Practical Guide to Postpartum Self-Care
- A Holistic Approach to Transform Your Physical, Emotional, and Mental Well-Being
- By: Ava Wells
- Narrated by: Shannon Sanders
- Length: 3 hrs and 36 mins
- Unabridged
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The Practical Guide to Postpartum Self-Care will support you every step of your journey, delving deeply into the often overlooked emotional and mental health aspects of the postpartum experience. Whether you are a first-time mom or a seasoned parent, you'll discover effective self-care strategies empowering you to navigate postpartum life with confidence, self-compassion, and resilience.
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The Practical Guide to Postpartum Self-Care
- A Holistic Approach to Transform Your Physical, Emotional, and Mental Well-Being
- Narrated by: Shannon Sanders
- Length: 3 hrs and 36 mins
- Release date: 27-11-2024
- Language: English
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The Practical Guide to Postpartum Self-Care will support you every step of your journey, delving deeply into the often overlooked emotional and mental health aspects of the postpartum experience.
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Color Therapy to Empower Your Mental Health
- 10 Strategies to Manage Anxiety, Depression, Improve Self-Care and Relationships
- By: Primrose Bloom
- Narrated by: Kim Miller
- Length: 55 mins
- Unabridged
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Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy. With practical exercises and meditative practices, you will discover how colors can uplift your mood, ignite your creativity, and restore balance to your life.
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Color Therapy to Empower Your Mental Health
- 10 Strategies to Manage Anxiety, Depression, Improve Self-Care and Relationships
- Narrated by: Kim Miller
- Length: 55 mins
- Release date: 05-12-2023
- Language: English
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Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy....
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Non-member price: $5.99 or 1 Credit
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This Is How You Overcome Depression
- Practical Strategies, Self-Care Tips, and Proven Techniques for Mental Wellness
- By: K. Connors
- Narrated by: KC Wayman
- Length: 1 hr and 38 mins
- Unabridged
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Struggling with the storm clouds of depression? "This Is How You Overcome Depression" is your guide to brighter days. Unlike other books for depression, this engaging and practical self-help book is packed with real-life strategies and actionable steps. From understanding depression to building resilience, this book covers it all in a casual tone that feels like chatting with a friend. Perfect for anyone seeking anxiety and depression books, this guide helps you take control of your mental health with confidence.
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This Is How You Overcome Depression
- Practical Strategies, Self-Care Tips, and Proven Techniques for Mental Wellness
- Narrated by: KC Wayman
- Length: 1 hr and 38 mins
- Release date: 29-08-2024
- Language: English
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Struggling with the storm clouds of depression? "This Is How You Overcome Depression" is your guide to brighter days. Unlike other books for depression, this engaging and practical self-help book is packed with real-life strategies and actionable steps.
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Non-member price: $9.99 or 1 Credit
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Self Care Mastery 2 Books in 1
- How to Deal with Stress, Depression, and Anxiety + How to Deal with Grief, Loss, and Death
- By: Richard Banks
- Narrated by: Marc LeVasseur, James Todd
- Length: 5 hrs and 43 mins
- Unabridged
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Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action. Effective stress management is critical to your physical, psychological, and emotional health. It's vital to your overall well-being. This book will show you how to start managing your issues and get relief immediately.
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Self Care Mastery 2 Books in 1
- How to Deal with Stress, Depression, and Anxiety + How to Deal with Grief, Loss, and Death
- Narrated by: Marc LeVasseur, James Todd
- Length: 5 hrs and 43 mins
- Release date: 05-05-2021
- Language: English
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Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. This book will show you how to start managing your issues and get relief immediately....
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Non-member price: $22.99 or 1 Credit
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Affirmations for Seasonal Affective Disorder
- Positive Daily Affirmations on Self-Care for Depression During the Winter Months Using the Law of Attraction, Self-Hypnosis, and Guided Meditation
- By: Maximilian Hilton
- Narrated by: Aracelis Gotay
- Length: 54 mins
- Unabridged
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People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with Seasonal Affective Disorder have been given limiting thoughts during the winter months and depressive thoughts. This audiobook gives positive messages and a calming background to help change to a positive mindset.
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Affirmations for Seasonal Affective Disorder
- Positive Daily Affirmations on Self-Care for Depression During the Winter Months Using the Law of Attraction, Self-Hypnosis, and Guided Meditation
- Narrated by: Aracelis Gotay
- Length: 54 mins
- Release date: 01-02-2023
- Language: English
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People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with Seasonal Affective Disorder have been given limiting thoughts during the winter months and depressive thoughts....
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How to Take Care of Your Personal Needs When You're Dealing with Depression
- By: David Leads
- Narrated by: Steve Barnes
- Length: 1 hr and 34 mins
- Unabridged
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We all go through bouts of depression. It's common now to feel depressed from time to time. Sometimes it happens when we face a challenge or disappointment in life. Other times it happens because of our brain chemistry.
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How to Take Care of Your Personal Needs When You're Dealing with Depression
- Narrated by: Steve Barnes
- Length: 1 hr and 34 mins
- Release date: 27-03-2015
- Language: English
- We all go through bouts of depression. It's common now to feel depressed from time to time....
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Depressionen überwinden: Ratgeber Depression [Overcoming Depression: Depression Guide]
- Alle Informationen über das Krankheitsbild und Behandlungsmöglichkeiten: Bonus: inkl. bewährte Selbsthilfe-Übungen [All Information about the Pathology and Treatment Options: Bonus: Incl. Proven Self-Help Exercises]
- By: Miriam Herz
- Narrated by: Janine Friedmann
- Length: 1 hr and 12 mins
- Unabridged
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Sind Sie oft traurig und niedergeschlagen? Fühlen Sie sich oft schlecht oder leiden Sie sogar an Depressionen? Sie möchten diesem negativen Zyklus unbedingt entfliehen, aber wissen nicht so recht wie? Dieser Ratgeber wird Ihnen zahlreiche Methoden veranschaulichen, mit denen Sie den Kreis der negativen Gedanken durchbrechen können. Sofern Sie dazu bereit sind, die verschiedenen Techniken anzuwenden, werden Sie bald wieder mehr Lebensfreude verspüren.
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Depressionen überwinden: Ratgeber Depression [Overcoming Depression: Depression Guide]
- Alle Informationen über das Krankheitsbild und Behandlungsmöglichkeiten: Bonus: inkl. bewährte Selbsthilfe-Übungen [All Information about the Pathology and Treatment Options: Bonus: Incl. Proven Self-Help Exercises]
- Narrated by: Janine Friedmann
- Length: 1 hr and 12 mins
- Release date: 06-12-2019
- Language: German
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Sind Sie oft traurig und niedergeschlagen? Fühlen Sie sich oft schlecht oder leiden Sie sogar an Depressionen? Sie möchten diesem negativen Zyklus unbedingt entfliehen, aber wissen nicht so recht wie? Hören Sie, um mehr zu erfahren....
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Non-member price: $9.99 or 1 Credit
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