Personal Care
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- By: Cicely Horsham-Brathwaite PhD
- Narrated by: Melanie Nicholls-King
- Length: 3 hrs and 26 mins
- Unabridged
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Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- Narrated by: Melanie Nicholls-King
- Length: 3 hrs and 26 mins
- Release date: 20-08-2024
- Language: English
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A daily dose of self-care anytime you need it.
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- By: Lindsay C. Gibson PsyD
- Narrated by: Rachel Perry
- Length: 7 hrs and 20 mins
- Unabridged
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In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
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A disappointment following the first 2 books
- By Anonymous User on 02-04-2023
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- Narrated by: Rachel Perry
- Length: 7 hrs and 20 mins
- Release date: 01-09-2021
- Language: English
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In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges....
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Madly in Love with Me
- The Daring Adventure of Becoming Your Own Best Friend
- By: Christine Arylo
- Narrated by: Christine Arylo
- Length: 9 hrs and 45 mins
- Unabridged
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Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the 10 branches of self-love every day and in every part of your life.
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Madly in Love with Me
- The Daring Adventure of Becoming Your Own Best Friend
- Narrated by: Christine Arylo
- Length: 9 hrs and 45 mins
- Release date: 23-02-2021
- Language: English
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Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps....
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Stella's Story
- Thrown Away Children, Book 1
- By: Louise Allen
- Narrated by: Melanie Crawley
- Length: 8 hrs
- Unabridged
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Named after the lager that christened her at birth, Stella's life is characterised instability and neglect. Her teenage mother abandons her in the first few weeks of her life, and left in the 'care' of her father, she ends up lying deserted in a house with no food, no water, no clothes and no warmth. She eventually lands in the care of foster carer Louise, who is determined to change her life for the better.
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Just So Sad.
- By Anonymous User on 06-07-2023
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Stella's Story
- Thrown Away Children, Book 1
- Narrated by: Melanie Crawley
- Series: Thrown Away Children, Book 1
- Length: 8 hrs
- Release date: 08-07-2021
- Language: English
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In her brand-new series Thrown Away Children, Louise Allen shares the harrowing stories she is exposed to as a foster mother. The first in the series, Stella's Story, tells the astonishing true story of a young girl scarred by an abusive past....
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At the End of Life
- True Stories About How We Die
- By: Lee Gutkind - editor, Francine Prose - introduction, Karen Wolk Feinstein - foreword
- Narrated by: Kitty Hendrix, Al Kessel
- Length: 10 hrs and 47 mins
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The modern healthcare system has become proficient at staving off death with aggressive interventions. And yet, eventually everyone dies - and although most Americans say they would prefer to die peacefully at home, more than half of all deaths take place in hospitals or health care facilities. At the End of Life tackles this conundrum head on. Featuring 22 compelling personal-medical narratives, the collection explores death, dying, and palliative care, and highlights current features, flaws, and advances in the healthcare system.
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Incredibly touching.
- By Anonymous User on 15-02-2022
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At the End of Life
- True Stories About How We Die
- Narrated by: Kitty Hendrix, Al Kessel
- Length: 10 hrs and 47 mins
- Release date: 25-12-2018
- Language: English
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Featuring 22 compelling personal-medical narratives, At the End of Life explores death, dying, and palliative care, and highlights current features, flaws, and advances in the healthcare system....
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Care Work
- Dreaming Disability Justice
- By: Leah Lakshmi Piepzna-Samarasinha
- Narrated by: Leah Lakshmi Piepzna-Samarasinha
- Length: 8 hrs and 8 mins
- Unabridged
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In this collection of essays, Lambda Literary Award-winning writer and longtime activist and performance artist Leah Lakshmi Piepzna-Samarasinha explores the politics and realities of disability justice, a movement that centers the lives and leadership of sick and disabled queer, trans, Black, and brown people, with knowledge and gifts for all. Care Work is a mapping of access as radical love, a celebration of the work that sick and disabled queer/people of color are doing to find each other and to build power and community.
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absolutely wonderful.
- By Ella Motteram on 07-07-2021
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Care Work
- Dreaming Disability Justice
- Narrated by: Leah Lakshmi Piepzna-Samarasinha
- Length: 8 hrs and 8 mins
- Release date: 24-12-2019
- Language: English
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Care Work is a mapping of access as radical love, a celebration of the work that sick and disabled queer/people of color are doing to find each other and to build power and community, and a tool kit for everyone who wants to build radically resilient, sustainable communities....
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Happiness by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 3 hrs and 18 mins
- Original Recording
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Accuracy of Star Signs
- By Anonymous User on 24-10-2024
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Happiness by the Signs
- Narrated by: Valerie Tejeda
- Length: 3 hrs and 18 mins
- Release date: 06-06-2024
- Language: English
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is.
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Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- By: Dr. Megan Anna Neff
- Narrated by: Anna Caputo
- Length: 5 hrs and 20 mins
- Unabridged
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Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
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practical help
- By Kristy on 11-08-2024
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Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- Narrated by: Anna Caputo
- Length: 5 hrs and 20 mins
- Release date: 19-03-2024
- Language: English
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Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health....
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Goodbye, Friend
- Healing Wisdom for Anyone Who Has Ever Lost a Pet
- By: Gary Kowalski
- Narrated by: Barry Abrams
- Length: 3 hrs and 18 mins
- Unabridged
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From the moment pets come into our lives, we know the day will arrive when we have to say farewell. Still, we are never emotionally prepared for the last adieu. In Goodbye, Friend, Gary Kowalski takes you on a journey of healing, offering warmth and sound advice on how to cope with the death of your pet.
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Goodbye, Friend
- Healing Wisdom for Anyone Who Has Ever Lost a Pet
- Narrated by: Barry Abrams
- Length: 3 hrs and 18 mins
- Release date: 03-10-2017
- Language: English
- From the moment pets come into our lives, we know the day will arrive when we have to say farewell. Still, we are never emotionally prepared for the last adieu....
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In Each Other's Care
- A Guide to the Most Common Relationship Conflicts and How to Work Through Them
- By: Stan Tatkin PsyD MFT, Lin Chen
- Narrated by: Stan Tatkin PsyD MFT, Andrew Pike, Dagny Chika, and others
- Length: 12 hrs and 19 mins
- Unabridged
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Few things are more frustrating than repeating the same fight with your partner. Playing out the same disagreement about money, parenting, sex, or household chores may leave you exhausted, cut off from the person you want to feel close to. While conflict in any relationship is inevitable, healing is possible. With In Each Other's Care, Stan Tatkin shares a hands-on repair manual that will help you discover how arguments get triggered, why they keep happening, and what you can do to get better at communicating what you want without the drama.
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In Each Other's Care
- A Guide to the Most Common Relationship Conflicts and How to Work Through Them
- Narrated by: Stan Tatkin PsyD MFT, Andrew Pike, Dagny Chika, Jeff Mack, Mitchell Clute, Sahar Al-Nima, Sarah Stanton
- Length: 12 hrs and 19 mins
- Release date: 25-04-2023
- Language: English
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Stan Tatkin shares a hands-on repair manual that will help you discover how arguments get triggered, why they keep happening, and what you can do to get better at communicating what you want without the drama....
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You Take Care
- Lessons in Looking After Yourself—for Every Body
- By: Laura Henshaw, Steph Claire Smith
- Narrated by: Laura Henshaw, Steph Claire Smith
- Length: 7 hrs and 2 mins
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Laura Henshaw and Steph Claire Smith are best friends and creators of the massive health and lifestyle brand Keep It Cleaner. You Take Care is their way of sharing their journeys with you—everything they've learnt about taking care of their mental health, bodies, and relationships with those around them, including thoughts on motherhood and a search for progress over perfection. No two journeys are the same, and there will always be bumps along the way. But this uplifting and friendly guide is like having a best friend in your pocket, cheering you on through it all.
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You Take Care
- Lessons in Looking After Yourself—for Every Body
- Narrated by: Laura Henshaw, Steph Claire Smith
- Length: 7 hrs and 2 mins
- Release date: 27-02-2023
- Language: English
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From the founders of the mega lifestyle brand Keep It Cleaner comes a realistic guide to looking after yourself in your twenties and thirties....
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The Proper Care and Feeding of Husbands
- By: Dr. Laura Schlessinger
- Narrated by: Dr. Laura Schlessinger
- Length: 2 hrs and 21 mins
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Women want to be in love, get married, and live happily ever after. Yet disrespect for men and disregard for the value, feelings, and needs of husbands has fast become the standard for male-female relations in America. Those two attitudes clash in unfortunate ways to create struggle and strife in what could be a beautiful relationship.
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Absolutely Terrible! Most Definitely Not Recommend
- By Mark on 06-11-2017
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The Proper Care and Feeding of Husbands
- Narrated by: Dr. Laura Schlessinger
- Length: 2 hrs and 21 mins
- Release date: 26-02-2004
- Language: English
- In her most provocative book yet, Dr. Laura urgently reminds women that to take proper care of their husbands is to ensure themselves the happiness and satisfaction they yearn for in marriage.
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The Proper Care and Feeding of Marriage
- By: Dr. Laura Schlessinger
- Narrated by: Lily LoBianco, Dr. Laura Schlessinger
- Length: 6 hrs and 37 mins
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Dr. Laura asserts that in order to produce and sustain a wonderfully satisfying marriage, spouses must recognize and appreciate the polarity between masculine and feminine. Both husband and wife have power in the relationship, and each needs to realize this in order to ensure personal satisfaction.
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Powerfully life-changing
- By Anonymous User on 28-10-2022
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The Proper Care and Feeding of Marriage
- Narrated by: Lily LoBianco, Dr. Laura Schlessinger
- Length: 6 hrs and 37 mins
- Release date: 26-12-2006
- Language: English
- Dr. Laura asserts that in order to produce and sustain a wonderfully satisfying marriage, spouses must recognize and appreciate the polarity between masculine and feminine....
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Mr. Wilson Makes It Home
- How One Little Dog Brought Us Hope, Happiness & Closure
- By: Michael Morse
- Narrated by: Kevin Young
- Length: 6 hrs and 12 mins
- Unabridged
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When Michael and Cheryl Morse slowly drifted apart amid an empty nest, her diagnosis of multiple sclerosis, his symptoms of PTSD, and the grief of losing their two beloved dogs put down on the same day three years prior, it became apparent their lives were in need of a little joy. Enter an energetic, white ball of fluff known as Mr. Wilson. Mr. Wilson's story begins in Arkansas, where he was left in a leaky, drafty barn for days.
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Mr. Wilson Makes It Home
- How One Little Dog Brought Us Hope, Happiness & Closure
- Narrated by: Kevin Young
- Length: 6 hrs and 12 mins
- Release date: 24-02-2015
- Language: English
- The story of a small dog who needed a home and the couple who needed him....
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Beyond Self-Care Potato Chips
- Choosing Nourishing Self-Care in a Quick-Fix Culture
- By: Amber Wardell PhD
- Narrated by: Amber Wardell PhD
- Length: 8 hrs and 3 mins
- Unabridged
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Toxic self-care culture tells women that bubble baths and Botox are the route to happiness and fulfillment. Though these types of self-care can fill us up in the moment, they cannot provide long-lasting nourishment. They are empty calories—the potato chips of self-care. And from them, we can never get full. We need the kind of self-care that nourishes. Beyond Self-Care Potato Chips is a call to action for women everywhere to reach instead for nourishing self-care. Though this may sound easy in theory, many women struggle to carry it out.
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Beyond Self-Care Potato Chips
- Choosing Nourishing Self-Care in a Quick-Fix Culture
- Narrated by: Amber Wardell PhD
- Length: 8 hrs and 3 mins
- Release date: 29-10-2024
- Language: English
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Cognitive psychologist Amber Wardell, a trusted voice among millennial women, calls to action for listeners everywhere to enter their true self-care era that will nourish and sustain them.
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The Compound Effect
- Jumpstart Your Income, Your Life, Your Success
- By: Darren Hardy LLC
- Narrated by: Darren Hardy LLC
- Length: 4 hrs and 57 mins
- Unabridged
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As the central curator of the success media industry for over 25 years, author Darren Hardy has heard it all, seen it all and tried most of it. This book reveals the core principles that drive success. The Compound Effect contains the essence of what every superachiever needs to know, practice and master to obtain extraordinary success. If you're serious about living an extraordinary life, use the power of The Compound Effect to create the success you desire.
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Conversation
- By Solo on 23-07-2024
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The Compound Effect
- Jumpstart Your Income, Your Life, Your Success
- Narrated by: Darren Hardy LLC
- Length: 4 hrs and 57 mins
- Release date: 01-09-2022
- Language: English
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As the central curator of the success media industry for over 25 years, author Darren Hardy has heard it all, seen it all and tried most of it. This book reveals the core principles that drive success....
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Rescuing Riley, Saving Myself
- A Man and His Dog's Struggle to Find Salvation
- By: Zachary Anderegg, Pete Nelson
- Narrated by: David Marantz
- Length: 5 hrs and 39 mins
- Unabridged
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While hiking on a solo vacation in a remote, uninhabitable region of Arizona, Zachary Anderegg happened upon Riley, an emaciated puppy clinging to life, at the bottom of a 350-foot canyon. In a daring act of humanity that trumped the deliberate savagery behind Riley’s presence in such a place, Zak single-handedly orchestrated a rescue. What didn’t come out in the initial burst of publicity this story received is that Zak and Riley’s destinies were intertwined long before they improbably found each other.
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Did not like it, did not finish it
- By desleighjane on 04-11-2022
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Rescuing Riley, Saving Myself
- A Man and His Dog's Struggle to Find Salvation
- Narrated by: David Marantz
- Length: 5 hrs and 39 mins
- Release date: 06-11-2013
- Language: English
- While hiking on a solo vacation in a remote, uninhabitable region of Arizona, Zachary Anderegg happened upon Riley, an emaciated puppy clinging to life, at the bottom of a 350-foot canyon....
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Real Self-Care
- A transformative programme for redefining wellness
- By: Pooja Lakshmin
- Narrated by: Pooja Lakshmin
- Length: 6 hrs and 15 mins
- Unabridged
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In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies, clinical research and actionable strategies to deal with common problems, this audiobook will help you set boundaries and move past guilt, treat yourself with compassion, live a life aligned with your values and assert your power. The result - having ownership over your life - is nothing less than a personal and social revolution.
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a few good tips if you really listen
- By Danni B on 24-05-2024
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Real Self-Care
- A transformative programme for redefining wellness
- Narrated by: Pooja Lakshmin
- Length: 6 hrs and 15 mins
- Release date: 23-02-2023
- Language: English
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In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like....
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The Convent
- The Shocking True Story of Surviving and Evil Nun's Care Home from Hell
- By: Marie Hargreaves
- Narrated by: Dorothy Lawrence
- Length: 8 hrs and 24 mins
- Unabridged
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When a fancy car pulls up outside six-year-old Marie's home in 1959, her dad tells her she is going on holiday. But little does she know she will not see her home again for four long years. Her family cannot afford to keep her at home. Marie tells the story of how she was taken away from a poor but happy and loving home life to live in a convent - away from everyone and everything she holds dear. Her hair is bluntly chopped, her clothes are taken away and her name is changed. Then a horrific ritual of physical, sexual and mental abuse begins.
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the convent
- By Anonymous User on 12-09-2021
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The Convent
- The Shocking True Story of Surviving and Evil Nun's Care Home from Hell
- Narrated by: Dorothy Lawrence
- Length: 8 hrs and 24 mins
- Release date: 01-10-2020
- Language: English
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When a fancy car pulls up outside six-year-old Marie's home in 1959, her dad tells her she is going on holiday....
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Precious Little Sleep
- The Complete Baby Sleep Guide for Modern Parents
- By: Alexis Dubief
- Narrated by: Alexis Dubief
- Length: 9 hrs and 5 mins
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Parenting a baby or toddler is the grandest adventure of all, when you’re not miserably exhausted. Sleep expert Alexis Dubief, of the wildly popular website Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep, detailing seven methods to teach your baby to sleep so that you can find what works best for your family.
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There is no such thing as gentle sleep training
- By Rickyj on 02-03-2023
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Precious Little Sleep
- The Complete Baby Sleep Guide for Modern Parents
- Narrated by: Alexis Dubief
- Length: 9 hrs and 5 mins
- Release date: 17-12-2018
- Language: English
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Sleep expert Alexis Dubief, of the wildly popular website Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep....
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