Women Self Care

Product list
  • Non-member price: $16.99 or 1 Credit

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    • A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
    • By: Shahida Arabi
    • Narrated by: Julie McKay
    • Length: 5 hrs and 6 mins
    • Release date: 29-11-2016
    • Language: English
    • 5 out of 5 stars 7 ratings
    • The Smart Girl's Guide to Self-Care tackles the common problems of self-care with practical suggestions for practices that will create a lifelong self-care routine....

    Non-member price: $22.99 or 1 Credit

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    • A Novel
    • By: Leigh Stein
    • Narrated by: Kristen DiMercurio, Karissa Vacker, Nicole Lewis
    • Length: 6 hrs and 25 mins
    • Release date: 30-06-2020
    • Language: English
    • 4 out of 5 stars 2 ratings
    • The female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to stay BFFs....

    Non-member price: $21.99 or 1 Credit

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    • A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
    • By: Jennifer Ashton
    • Narrated by: Jennifer Ashton
    • Length: 9 hrs and 33 mins
    • Release date: 30-12-2019
    • Language: English
    • 3 out of 5 stars 2 ratings
    • ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health - from giving up alcohol to doing a digital detox, but each for only one month....

    Non-member price: $26.99 or 1 Credit

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    • Gyms, Gurus, Goop and the False Promise of Self-Care
    • By: Rina Raphael
    • Narrated by: Rina Raphael
    • Length: 11 hrs and 18 mins
    • Release date: 22-09-2022
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • In this fun-filled dive into the wellness industry, journalist Rina Raphael looks at the roots of a sector that is now worth $4.5 trillion dollars and explores why it's been so alluring to women all over the globe, promising health and vitality in the most fashionable package....

    Non-member price: $26.99 or 1 Credit

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    • Heal Racial Wounds and Relationship Trauma, Restore Self-Esteem, and Learn to Love and Accept Yourself Just as You Are by Letting Go of Shame and Judgement
    • By: Nya Love
    • Narrated by: J.D. Watley
    • Length: 3 hrs and 45 mins
    • Release date: 21-03-2024
    • Language: English
    • Not rated yet
    • Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining.

    Non-member price: $16.99 or 1 Credit

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    • Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy
    • By: Lara West
    • Narrated by: Tyla Shandro
    • Length: 3 hrs and 58 mins
    • Release date: 10-05-2023
    • Language: English
    • Not rated yet
    • With simple and easy-to-implement strategies and a comprehensive, step-by-step approach, you’ll be able to improve your gut health, lose weight, balance hormones, and increase your energy levels....

    Non-member price: $16.99 or 1 Credit

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    • Self-Care Guidance, Beating Depression & Secret Habits for Spiritual Blocks & Boundaries
    • By: Angela Grace
    • Narrated by: Liz Krane
    • Length: 4 hrs and 5 mins
    • Release date: 29-03-2021
    • Language: English
    • Not rated yet
    • You see, growing spiritually at rapid speeds doesn’t have to be difficult, even if you’ve consumed every other mindfulness book and YouTube videos already. In fact, it’s easier than you think. It’s time to boost your spiritual connection into the stratosphere!

    Non-member price: $16.99 or 1 Credit

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    • 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
    • By: Oludara Adeeyo
    • Narrated by: Angel Pean
    • Length: 5 hrs and 13 mins
    • Release date: 11-01-2022
    • Language: English
    • Not rated yet
    • Prioritize your well-being with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate....

    Non-member price: $21.99 or 1 Credit

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    • A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
    • By: Tula Rhodes
    • Narrated by: Jane Ghazni
    • Length: 5 hrs and 30 mins
    • Release date: 03-03-2023
    • Language: English
    • Not rated yet
    • 8Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule....

    Non-member price: $22.99 or 1 Credit

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    • By: Thomas Moore
    • Narrated by: Peter Thomas
    • Length: 3 hrs and 3 mins
    • Release date: 16-12-1999
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • In our fast-paced society, we often overlook the needs of our inner selves. This best selling guide shows how to add depth, meaning, and spirituality to your life....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
    • By: Sophie Fletcher
    • Narrated by: Sophie Fletcher
    • Length: 7 hrs and 24 mins
    • Release date: 07-11-2019
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood....

    Non-member price: $21.99 or 1 Credit

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    • 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love
    • By: Angela D. Coleman
    • Narrated by: Deanna Anthony
    • Length: 7 hrs and 15 mins
    • Release date: 04-04-2023
    • Language: English
    • Not rated yet
    • Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul....

    Non-member price: $21.99 or 1 Credit

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    • Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes
    • By: Lara West
    • Narrated by: Tyla Shandro, Natasha Cosme
    • Length: 7 hrs and 13 mins
    • Release date: 18-09-2024
    • Language: English
    • Not rated yet
    • Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose?

    Non-member price: $22.99 or 1 Credit

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    • Do Less, Achieve More, and Live the Life You Want
    • By: Suzanne Falter
    • Narrated by: Suzanne Falter
    • Length: 4 hrs and 51 mins
    • Release date: 31-12-2019
    • Language: English
    • 5 out of 5 stars 1 rating
    • You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person? Self-care movement leader Suzanne Falter gets it....

    Non-member price: $22.99 or 1 Credit

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    • A Revolutionary Guide to Women’s Empowerment and Sovereignty
    • By: Stacey Simmons PhD
    • Narrated by: Stacey Simmons PhD
    • Length: 11 hrs and 14 mins
    • Release date: 05-11-2024
    • Language: English
    • Not rated yet
    • A fascinating exploration of the Divided Woman, the key to understanding why women cannot take a hero’s journey. Every woman battles being a Divided Woman, whether she is a stay-at-home mom or a high-powered corporate executive.

    Non-member price: $25.99 or 1 Credit

    Sale price: $25.99 or 1 Credit

    • A 40-Day Devotional for Self-Care, Resilience, and Communal Flourishing
    • By: Tiffany Bluhm
    • Narrated by: Tiffany Bluhm
    • Length: 5 hrs and 28 mins
    • Release date: 22-10-2024
    • Language: English
    • Not rated yet
    • These days, society tells women they can buy self-care in a store or cross it off a to-do list. In this forty-day devotional, Tiffany Bluhm invites women into a deeper, more meaningful understanding of self-care that includes faith, rest, joy, lament, collaboration, and empowerment.

    Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit

    • A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
    • By: Bethany Joy Younkers
    • Narrated by: Jess Nicole Thigpen
    • Length: 3 hrs and 26 mins
    • Release date: 30-05-2023
    • Language: English
    • 3 out of 5 stars 1 rating
    • The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook....

    Non-member price: $16.99 or 1 Credit

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    • A Cannabis Companion for Women Seeking Self-Care for the Real World
    • By: Kim Sarsons
    • Narrated by: Kim Sarsons
    • Length: 8 hrs and 44 mins
    • Release date: 16-09-2022
    • Language: English
    • Not rated yet
    • It’s time to give your self-care a reboot with sustainable holistic strategies that work. Midlife Magic is the must-listen self-care companion that will open you up to the power of cannabis as a reliable holistic wellness ally....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Daily Affirmations for BIPOC to Increase Self-Love and Confidence. Emotional Self Care for Motivation, Success, Health & Wealth
    • By: Shanae Maya
    • Narrated by: Engle Coulter
    • Length: 5 hrs and 25 mins
    • Release date: 10-04-2023
    • Language: English
    • Not rated yet
    • As a Black woman, I have faced many challenges throughout my life, and thanks to these challenges, I've learned to stay focused and positive when things get tough. I learned that the words we say to ourselves have immense power over our lives and actions....

    Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit