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Real Food for Pregnancy
- Narrated by: Lily Nichols
- Length: 12 hrs and 37 mins
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Real Food for Pregnancy
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Publisher's Summary
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation.
Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident your food and lifestyle choices support a smooth, healthy pregnancy.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Real Food for Pregnancy
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Overall5 out of 5 stars
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- Anonymous User
- 15-04-2023
In depth and thorough!
This book entirely changed my way of viewing food and feeding my body the fuel it NEEDS - regardless of pregnancy!
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- Jen
- 08-04-2022
Must read
Fantastic book, Lily is a wealth of knowledge! Highly recommend this book to all women.
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- Anonymous User
- 24-09-2021
the best !
by far the best book and information on pregnancy nutrition, along with the stages after pregnancy. thank you for making this book, you have helped me so much and I have recommended this too so many friends.
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- Nigel Atkinson
- 05-01-2022
Amazing book
It's the best guide book for journey of pregnancy.
I love all chapters and the pdf.
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- Anonymous User
- 15-07-2022
informative and easy to understand, loved it!
Fantastic, just what I needed, real advice and real information, all backed up scientifically. up to date, more in depth than other things I've read, but still easy to understand.
real food, lifestyle, supplements, different stages of pregnancy, and reasons why. thank you!
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- Jessica
- 31-12-2022
Modern research that is practical and easy to lear
A fantastic book with facts about every trimester. I found it hard too apply the nutrition habits in my first trimester due to the nausea and had a strong aversion to meat but this subsided by week 14. I found the micronutrient measurements/lab test suggestions and Meal plans in the book really helpful. As an Aussie, I wondered if the Vitamin D levels were as low as the American rates mentioned in the book. Thank you Lily for a wonderful read.
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- Ilona S.
- 19-08-2019
Everyone needs to read this book!
This book has been such an eye-opener and deep insight into our relationship with food, especially when it comes to pregnancy. I lobe how everything is backed up with papers, and statistics to further instill the importance of great nutrition to feed another life. This book is so good that I've also ordered a physical copy because I know this is such valuable information for many years to come, and it has completely changed the way I look and think about food.
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2 people found this helpful
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Overall5 out of 5 stars
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- Jennifer Baker
- 05-06-2022
Brilliant
This book needs to be mandatory in all schools, every doctor, man and women must read this before trying to have a baby. I love this book so informative, very easy read, delivered amazingly
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- Amazon Customer
- 18-12-2022
Absolute bible
This book surpassed my expectations. So much good content in here and it goes from pregnancy through to postpartum and breastfeeding too. Exercise section is an additional bonus. It is quite a heavy read/listen but it’s all evidence based so going to be this way. Would highly recommend.
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- Anonymous User
- 27-05-2024
Vegetarian stay away from this book
Informative, however can increase anxiety if you are prone to it. More towards naturopath thinking/info than mass scientific info.
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