Exercise Anxiety

Product list
    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • By: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrated by: Derek Botten
    • Length: 8 hrs and 53 mins
    • Release date: 24-07-2018
    • Language: English
    • 4.5 out of 5 stars 62 ratings
    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

    Non-member price: $33.99 or 1 Credit

    Sale price: $33.99 or 1 Credit

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • By: Scott Douglas, Alison Mariella Désir
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 17-04-2018
    • Language: English
    • 4 out of 5 stars 30 ratings
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
    • By: James Smith
    • Narrated by: James Smith
    • Length: 6 hrs and 43 mins
    • Release date: 05-11-2020
    • Language: English
    • 4.5 out of 5 stars 1,041 ratings
    • The follow-up to James Smith’s international number one best seller, Not a Diet Book.

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
    • By: Amy Kingswood
    • Narrated by: Emma Clark
    • Length: 1 hr and 20 mins
    • Release date: 17-06-2021
    • Language: English
    • 4 out of 5 stars 31 ratings
    • Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
    • By: Calvin Caufield
    • Narrated by: Kyle Ouellette
    • Length: 4 hrs and 41 mins
    • Release date: 26-12-2023
    • Language: English
    • 5 out of 5 stars 1 rating
    • Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
    • By: Dr. Daniel Fenster
    • Narrated by: Dr. Daniel Fenster
    • Length: 5 hrs and 9 mins
    • Release date: 02-06-2020
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....

    Non-member price: $17.99 or 1 Credit

    Sale price: $17.99 or 1 Credit

    • 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
    • By: LearnWell Books
    • Narrated by: Amberly Slack
    • Length: 2 hrs and 32 mins
    • Release date: 09-07-2024
    • Language: English
    • Not rated yet
    • Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
    • By: Tiegan Williams
    • Narrated by: Jacqueline Michelle
    • Length: 5 hrs and 51 mins
    • Release date: 01-02-2024
    • Language: English
    • Not rated yet
    • LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Daily Exercises and Massages Stimulations Will Help You to Reduce Anxiety, Panic Attacks, Depression, Inflammation, Anger and Chronic Illness
    • By: Marcus Freeman
    • Narrated by: Russell Newton
    • Length: 5 hrs and 26 mins
    • Release date: 03-04-2020
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Do you struggle with Autism, PTSD, or worse? Have you been looking for relief to no avail? By listening and following the lessons in this audiobook, you will learn how powerful your body is. No longer will you be a victim of your mental illnesses....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
    • By: Nicole Reap
    • Narrated by: Cynthia Janzen
    • Length: 4 hrs and 30 mins
    • Release date: 19-07-2024
    • Language: English
    • Not rated yet
    • Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
    • By: Archer Miles
    • Narrated by: Chaleeya Yeh
    • Length: 10 hrs and 25 mins
    • Release date: 21-05-2024
    • Language: English
    • Not rated yet
    • The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
    • By: Barrett Huang
    • Narrated by: Darren Schilling
    • Series: Mental Health Therapy, Book 1
    • Length: 3 hrs and 22 mins
    • Release date: 18-11-2021
    • Language: English
    • Not rated yet
    • Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
    • By: Calvin Caufield
    • Narrated by: Kyle Ouellette
    • Length: 4 hrs and 33 mins
    • Release date: 14-08-2024
    • Language: English
    • Not rated yet
    • The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • 25 Easy Mindfulness Exercises to Help You Live in the Present Moment, Conquer Anxiety and Stress, and Live a More Fulfilling Life
    • By: Ella Marie
    • Narrated by: Laurie Allen
    • Length: 56 mins
    • Release date: 14-04-2015
    • Language: English
    • 5 out of 5 stars 4 ratings
    • In this audio guidebook, you will learn what mindfulness is along with some great exercises that you can start to use in your everyday life....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
    • By: Barbara Belmont
    • Narrated by: Emily Mills
    • Length: 5 hrs and 14 mins
    • Release date: 27-06-2024
    • Language: English
    • Not rated yet
    • Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
    • By: Om Productions
    • Narrated by: Caleb Lee
    • Length: 9 hrs and 35 mins
    • Release date: 14-07-2021
    • Language: English
    • Not rated yet
    • This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Activate Your Natural Healing Ability! Access the Power of Vagus Nerve Stimulation with Self Help Exercises for Chronic Illness, PTSD, Inflammation, Anxiety, Depression, Trauma and Anger
    • By: Bernard Tresson
    • Narrated by: Robert Youngblood
    • Length: 3 hrs and 9 mins
    • Release date: 14-10-2019
    • Language: English
    • 5 out of 5 stars 1 rating
    • Are you aware of this secret body hack that could transform your health issues forever? The Vagus nerve recurs all over your body, from the tip of your toes to the tip of your head. A minimal injury to this nerve and trigger a long list of unpleasant symptoms....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
    • By: Isaac Anderson, Gabriel Dubois
    • Narrated by: Andrew Baldwin
    • Length: 5 hrs and 28 mins
    • Release date: 29-07-2020
    • Language: English
    • Not rated yet
    • The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Self-Help Techniques and Exercises for Depression, Anxiety, Fear, Epilepsy, Inflammation, and Chronic Illness
    • By: Masahiko Totomi
    • Narrated by: Angela Nurse
    • Length: 5 hrs and 43 mins
    • Release date: 23-03-2020
    • Language: English
    • Not rated yet
    • Your body has secrets. Most of them are still unknown to science. But as research and technology improve, new mind-blowing revelations occur – and anyone can take advantage of them. One of the latest secrets revealed in the last few years is the secret vagus nerve....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
    • By: Julia Bennett
    • Narrated by: Suzenne Seradwyn
    • Length: 5 hrs and 10 mins
    • Release date: 14-08-2024
    • Language: English
    • Not rated yet
    • Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit