Vagus Nerve: Beginner’s Guide
How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
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Vagus Nerve: Beginner’s Guide
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Narrated by:
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Emma Clark
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By:
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Amy Kingswood
About this listen
Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health.
Did you know that your body is capable of healing itself?
Are you aware that there are certain exercises that can help you battle anxiety, depression, trauma, inflammation, or brain fog?
Would you like to activate the natural healing power of your body and improve your life?
If you take some time to realize the power of the vagus nerve, you can achieve all this!
Unfortunately, many people are not even aware that the nerve exists, let alone do they know about its incredible power.
Within this guide, you’ll learn:
- All about the anatomy of the vagus nerve and its relation to exercise;
- The role of vagus nerve in overall well-being and how it can help you improve your health;
- What happens when the vagus nerve gets injured and how to treat it;
- The powerful polyvagal theory and how to implement it in your life;
- And much more!
To unleash the power of the vagus nerve and drastically improve the quality of your life, start listening now!
©2021 Amy Kingswood (P)2021 Amy KingswoodWhat listeners say about Vagus Nerve: Beginner’s Guide
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 23-03-2022
Lacked depth & detailed steps
One thing this book does very well is cover important topics specific to the title, as well as some related topics.
At times, however, it was repetitive...word for word repetitive. For me personally, it lacked depth, particularly when speaking about what could help activate the vagus nerve.
Maybe I was expecting too much, but I thought the author missed a golden opportunity for identifying specifically beneficial apps, programs and providers.
If you want a good, high level understanding of the Vagus Nerve, the role it plays, and the benefits and disadvantages when in function or dysfunction, this is the book for you.
If you want detailed application for resetting the VN, you'll need to look elsewhere.
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2 people found this helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 06-12-2022
Vague
A bit vague. Narrator sounded robotic and the whistle in her voice was irritating
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 17-07-2022
So helpful
I found the information useful and gave me a comprehensive picture on the topic along with practical tips to engage in practicing it in daily life. Worth a listen for sure.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 31-07-2022
great intro
a great to the point intro into the Vegas nerve and how it works. Would love to dig deeper now
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 20-12-2024
Supporting Self-Care
Useful information to build knowledge and understanding about the vagus nerve and its relationship to well-being.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Mr
- 02-07-2022
Short, obvious
I thought this would go deeper. Short and brief. Doesn’t help much if you already have a good knowledge of self care.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- yvette
- 08-05-2023
heavy reading
it was a great introduction. bit repetitive, could it have been simplified? I wouldn't have been able to self read it as I would have lost interest very quickly. I think I even zoned out in chapter 4. Still I am a little more educated with self healing. Thank you.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 26-01-2022
A must read for parents, teachers, counsellors and meditators.
A well articulated case for an intentional, consistent, breath practice to support a quality, enjoyable and connected daily life.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Terri Cooper
- 18-02-2023
Hard to listen to and absorb
Narrating voice robotic and annoying . Content too complex for a beginners guide. Didn’t enjoy it at all
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Bianca parker
- 05-03-2022
Very short book - not much info
Books states, “With exercises.” I expected exercises but instead this is a very short, overall description of the role of the vagus nerve. I could have gained this info from a 5 min Google search. I expected specific exercises but other than stating things we do in everyday life to encourage vagal stimulation, such as singing and deep breathing, there was no helpful info. Ladies voice is grating- very americanised as if watching an infomercial.
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3 people found this helpful