Mind Workout

Product list
  • Non-member price: $17.00 or 1 Credit

    Sale price: $17.00 or 1 Credit

    • Twenty steps to improve your mental health and take charge of your life
    • By: Mark Freeman
    • Narrated by: Christopher Ragland
    • Length: 7 hrs and 24 mins
    • Release date: 01-06-2017
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too? Find out....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
    • By: Susie Vanderlip
    • Narrated by: Valerie Gilbert
    • Length: 5 hrs and 46 mins
    • Release date: 23-09-2024
    • Language: English
    • Not rated yet
    • Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic!

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • By: Dave Draper
    • Narrated by: Steven Oswalt
    • Length: 11 hrs and 1 min
    • Release date: 19-01-2018
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Push that iron, lift that steel! Iron On My Mind, Dave Draper's third book, is a collection of his best work, designed to provide invigorating shots of insight, encouragement and inspiration....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
    • By: Emily Oddo
    • Narrated by: Sarah DaMetz
    • Length: 3 hrs and 1 min
    • Release date: 02-11-2018
    • Language: English
    • Not rated yet
    • This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it....

    Non-member price: $17.00 or 1 Credit

    Sale price: $17.00 or 1 Credit

    • Boost Metabolism, Heal Your Body and Mind, Weight Loss, Toning Exercises, Ab Workouts and More! (Ultimate Wellness Series, Balance and Vitality, Book 2)
    • By: Randeep Sharva
    • Narrated by: Grace Tatro
    • Series: Ultimate Wellness Series, Balance and Vitality, Book 2
    • Length: 2 hrs and 14 mins
    • Release date: 03-10-2024
    • Language: English
    • Not rated yet
    • This comprehensive guide, tailored specifically for women, reveals the secrets of Wall Pilates, a revolutionary exercise method that harnesses the power of a wall to maximize your workouts.

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
    • By: Alison Blaire
    • Narrated by: Steve Schaeffer
    • Length: 4 hrs and 10 mins
    • Release date: 21-10-2024
    • Language: English
    • Not rated yet
    • Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?

    Non-member price: $20.83 or 1 Credit

    Sale price: $20.83 or 1 Credit

    • A Five Week Programme for a Happier, Healthier Mind
    • By: Zoë Aston
    • Narrated by: Zoë Aston
    • Length: 5 hrs and 13 mins
    • Release date: 13-05-2021
    • Language: English
    • Not rated yet
    • Your Mental Health Workout is part-guidebook, part-planner, providing you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Fit Mindset for Fit Body: A Motivational Fitness Guide to Set Your Mind for Success, Supercharge Your Performance, and Overcome Adversity with Mind and Body Workouts!
    • By: John Caldwell
    • Narrated by: Frank Gerard
    • Length: 2 hrs and 15 mins
    • Release date: 15-07-2021
    • Language: English
    • Not rated yet
    • Unlike other fitness books that focus solely on your body, your muscles, and your diet, this game-changing book focuses on the key that unlocks your full potential; your mindset. Your mind is the force that makes change possible - it's like a supercar, and you are the driver....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • For Deep Regeneration of Body & Mind -Plus Motivation For More Exercise
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 1 hr and 6 mins
    • Release date: 22-10-2019
    • Language: English
    • Not rated yet
    • Do you want to relax after your workout or recharge your batteries between sports activities? Or do you need a little "motivation boost"...

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

  • Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • How to Promote Weight Loss through Autophagy, Rejuvenate Your Body and Mind, Prevent Diabetes and Live Healthy: A Step by Step Guide Even for Beginners
    • By: Mary Knox
    • Narrated by: Kas Nixon
    • Length: 3 hrs and 21 mins
    • Release date: 07-08-2019
    • Language: English
    • Not rated yet
    • Have you ever desired to have the ability to transform your body and mind for the better? Having trouble finding reliable sources of information on that? This audiobook has found you for a reason! Listen to find out more....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Step by Step Guide to Easy Poses That Kids Will Enjoy: A Holistic Approach to Vitalize Your Child's Mind, Body and Soul: Yoga Lessons for Kids
    • By: Elliot Wood
    • Narrated by: Bill Franchuk
    • Length: 1 hr and 42 mins
    • Release date: 01-06-2019
    • Language: English
    • Not rated yet
    • Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
    • By: Elliot Wood
    • Narrated by: Bill Franchuk
    • Length: 1 hr and 45 mins
    • Release date: 20-05-2019
    • Language: English
    • Not rated yet
    • Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit