Mind Workout
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The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!
- By: Jennifer Shannon LMFT
- Narrated by: Amy Gordon
- Length: 3 hrs and 18 mins
- Unabridged
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Would you like to stop beating yourself up and start harnessing the power of self-compassion? Wish you could take the risks you need to take to succeed? Want to unleash your creativity, increase your productivity, and rediscover the joy of knowing that you are enough? Here are 30 powerful exercises to help you override the “I-must-not-make-mistakes” mind-set of perfectionism. As Shannon’s clinical work with her anxious clients has proven again and again, we can’t change our thinking without changing our behavior.
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The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!
- Narrated by: Amy Gordon
- Length: 3 hrs and 18 mins
- Release date: 13-10-2021
- Language: English
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Would you like to stop beating yourself up and start harnessing the power of self-compassion? Wish you could take the risks you need to take to succeed? Listen to find out more....
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The Mind Workout
- Twenty steps to improve your mental health and take charge of your life
- By: Mark Freeman
- Narrated by: Christopher Ragland
- Length: 7 hrs and 24 mins
- Unabridged
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It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too? Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach.
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Thank you!
- By Anonymous User on 12-04-2018
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The Mind Workout
- Twenty steps to improve your mental health and take charge of your life
- Narrated by: Christopher Ragland
- Length: 7 hrs and 24 mins
- Release date: 01-06-2017
- Language: English
- It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too? Find out....
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Non-member price: $21.99 or 1 Credit
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Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- By: Susie Vanderlip
- Narrated by: Valerie Gilbert
- Length: 5 hrs and 46 mins
- Unabridged
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Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.
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Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- Narrated by: Valerie Gilbert
- Length: 5 hrs and 46 mins
- Release date: 23-09-2024
- Language: English
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Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic!
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Non-member price: $22.99 or 1 Credit
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Yoga for Beginners
- Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
- By: Emily Oddo
- Narrated by: Sarah DaMetz
- Length: 3 hrs and 1 min
- Unabridged
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This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it. You will also learn some yoga postures and routines you can do to free your mind from stress while strengthening your body.
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Yoga for Beginners
- Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
- Narrated by: Sarah DaMetz
- Length: 3 hrs and 1 min
- Release date: 02-11-2018
- Language: English
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This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it....
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Iron on My Mind
- By: Dave Draper
- Narrated by: Steven Oswalt
- Length: 11 hrs and 1 min
- Unabridged
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Push that iron, lift that steel! Iron On My Mind, Dave Draper's third book, is a collection of his best work, designed to provide invigorating shots of insight, encouragement and inspiration to push, drag, and lure his listeners to the gym day after day. Once known as the Blond Bomber, Draper's listeners now consider him the Pied Piper of bodybuilding.
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Iron on My Mind
- Narrated by: Steven Oswalt
- Length: 11 hrs and 1 min
- Release date: 19-01-2018
- Language: English
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Push that iron, lift that steel! Iron On My Mind, Dave Draper's third book, is a collection of his best work, designed to provide invigorating shots of insight, encouragement and inspiration....
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Non-member price: $27.99 or 1 Credit
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Yoga for Beginners: Your Natural Way to Strengthen Your Body, Calming Your Mind and Be in The Moment
- Yoga Poses
- By: Susan Mori
- Narrated by: Sarah DaMetz
- Length: 1 hr and 47 mins
- Unabridged
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Do you feel stressed, mentally exhausted, or not in harmony with your body? One of the ancient forms of exercise that help to relax the body, mind, and the soul is yoga. Yoga has been around for hundreds of years, and it is quite beneficial. You can improve your physical health as well as your overall mental and emotional well-being with Yoga.
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Yoga for Beginners: Your Natural Way to Strengthen Your Body, Calming Your Mind and Be in The Moment
- Yoga Poses
- Narrated by: Sarah DaMetz
- Length: 1 hr and 47 mins
- Release date: 27-12-2018
- Language: English
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Do you feel stressed, mentally exhausted, or not in harmony with your body? One of the ancient forms of exercise that help to relax the body, mind, and the soul is yoga....
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Wall Pilates Workouts for Women
- Boost Metabolism, Heal Your Body and Mind, Weight Loss, Toning Exercises, Ab Workouts and More! (Ultimate Wellness Series, Balance and Vitality, Book 2)
- By: Randeep Sharva
- Narrated by: Grace Tatro
- Length: 2 hrs and 14 mins
- Unabridged
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This comprehensive guide, tailored specifically for women, reveals the secrets of Wall Pilates, a revolutionary exercise method that harnesses the power of a wall to maximize your workouts.
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Wall Pilates Workouts for Women
- Boost Metabolism, Heal Your Body and Mind, Weight Loss, Toning Exercises, Ab Workouts and More! (Ultimate Wellness Series, Balance and Vitality, Book 2)
- Narrated by: Grace Tatro
- Series: Ultimate Wellness Series, Balance and Vitality, Book 2
- Length: 2 hrs and 14 mins
- Release date: 03-10-2024
- Language: English
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This comprehensive guide, tailored specifically for women, reveals the secrets of Wall Pilates, a revolutionary exercise method that harnesses the power of a wall to maximize your workouts.
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5 Min Resistance Band Exercises for Seniors
- Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Steve Schaeffer
- Length: 4 hrs and 10 mins
- Unabridged
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Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again? What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale. Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.
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5 Min Resistance Band Exercises for Seniors
- Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
- Narrated by: Steve Schaeffer
- Length: 4 hrs and 10 mins
- Release date: 21-10-2024
- Language: English
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Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?
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Your Mental Health Workout
- A Five Week Programme for a Happier, Healthier Mind
- By: Zoë Aston
- Narrated by: Zoë Aston
- Length: 5 hrs and 13 mins
- Unabridged
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Your Mental Health Workout™ is part-guidebook, part-planner, providing you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking five-week schedule to help you build mental muscle; she incorporates two to three years of one-to-one therapy in one book.
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Your Mental Health Workout
- A Five Week Programme for a Happier, Healthier Mind
- Narrated by: Zoë Aston
- Length: 5 hrs and 13 mins
- Release date: 13-05-2021
- Language: English
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Your Mental Health Workout is part-guidebook, part-planner, providing you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term....
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The Power to Lift
- Fit Mindset for Fit Body: A Motivational Fitness Guide to Set Your Mind for Success, Supercharge Your Performance, and Overcome Adversity with Mind and Body Workouts!
- By: John Caldwell
- Narrated by: Frank Gerard
- Length: 2 hrs and 15 mins
- Unabridged
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Unlike other fitness books that focus solely on your body, your muscles, and your diet, this game-changing book focuses on the key that unlocks your full potential; your mindset. Your mind is the force that makes change possible - it's like a supercar, and you are the driver. Do you want to keep it parked in a dark garage? Or do you want to drive it at its top speed down the highway?
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The Power to Lift
- Fit Mindset for Fit Body: A Motivational Fitness Guide to Set Your Mind for Success, Supercharge Your Performance, and Overcome Adversity with Mind and Body Workouts!
- Narrated by: Frank Gerard
- Length: 2 hrs and 15 mins
- Release date: 15-07-2021
- Language: English
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Unlike other fitness books that focus solely on your body, your muscles, and your diet, this game-changing book focuses on the key that unlocks your full potential; your mindset. Your mind is the force that makes change possible - it's like a supercar, and you are the driver....
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After Workout Relaxation
- For Deep Regeneration of Body & Mind -Plus Motivation For More Exercise
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 6 mins
- Unabridged
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Do you want to relax after your workout or recharge your batteries between sports activities? Or do you need a little "motivation boost" before or during your workout? Then take advantage of this workout relaxation from SyncSouls. With sessions from recognized deep relaxation techniques such as Progressive Muscle Relaxation, Autogenic Training, Meditation and Breath Relaxation, you can rest in a short time (about 10 to 15 minutes), relax your body, calm your breathing and feel your whole system in silence.
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After Workout Relaxation
- For Deep Regeneration of Body & Mind -Plus Motivation For More Exercise
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 6 mins
- Release date: 22-10-2019
- Language: English
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Do you want to relax after your workout or recharge your batteries between sports activities? Or do you need a little "motivation boost"...
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Nutrición Deportiva: El Manual Básico Para Obtener El Máximo Rendimiento [Sports Nutrition: The Basic Manual to Get Maximum Performance]
- By: Rachel Hall
- Narrated by: Santiago Marino
- Length: 38 mins
- Unabridged
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La dieta y la rutina de ejercicio son esenciales para aumentar su capacidad de rendimiento en el campo deportivo debido a la energía que adquirimos de su refinería. Mantenerse hidratado bebiendo mucha agua y consumiendo los alimentos nutritivos apropiados es vital para todos los atletas exitosos. Nutrición deportiva: El Manual Básico para Obtener el Máximo Rendimiento manifestará las formas correctas de alimentar su cuerpo.
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Nutrición Deportiva: El Manual Básico Para Obtener El Máximo Rendimiento [Sports Nutrition: The Basic Manual to Get Maximum Performance]
- Narrated by: Santiago Marino
- Length: 38 mins
- Release date: 26-09-2018
- Language: Spanish
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La dieta y la rutina de ejercicio son esenciales para aumentar su capacidad de rendimiento en el campo deportivo debido a la energía que adquirimos de su refinería. Mantenerse hidratado bebiendo mucha agua y consumiendo los alimentos nutritivos apropiados es vital....
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Intermittent Fasting for Women
- How to Promote Weight Loss through Autophagy, Rejuvenate Your Body and Mind, Prevent Diabetes and Live Healthy: A Step by Step Guide Even for Beginners
- By: Mary Knox
- Narrated by: Kas Nixon
- Length: 3 hrs and 21 mins
- Unabridged
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Have you ever desired to have the ability to transform your body and mind for the better? Having trouble finding reliable sources of information on that? This is a comprehensive guide to food, exercise, mindset, and overall health filtered through an intermittent fasting lens. If you seek to transform yourself into the woman you dream of being, this is the first step on your path to success!
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Intermittent Fasting for Women
- How to Promote Weight Loss through Autophagy, Rejuvenate Your Body and Mind, Prevent Diabetes and Live Healthy: A Step by Step Guide Even for Beginners
- Narrated by: Kas Nixon
- Length: 3 hrs and 21 mins
- Release date: 07-08-2019
- Language: English
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Have you ever desired to have the ability to transform your body and mind for the better? Having trouble finding reliable sources of information on that? This audiobook has found you for a reason! Listen to find out more....
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Yoga for Children
- A Step by Step Guide to Easy Poses That Kids Will Enjoy: A Holistic Approach to Vitalize Your Child's Mind, Body and Soul: Yoga Lessons for Kids
- By: Elliot Wood
- Narrated by: Bill Franchuk
- Length: 1 hr and 42 mins
- Unabridged
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Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels. Between homework, school friends, extra-curricular activities, and doing as they’re told throughout the day, children can amass a bit more stress than we may give them credit for. It seems that yoga could be the regimen that could help them to let go of the stress they gather throughout their busy little weeks and can help them to choose healthy outlets as they learn and grow.
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Yoga for Children
- A Step by Step Guide to Easy Poses That Kids Will Enjoy: A Holistic Approach to Vitalize Your Child's Mind, Body and Soul: Yoga Lessons for Kids
- Narrated by: Bill Franchuk
- Length: 1 hr and 42 mins
- Release date: 01-06-2019
- Language: English
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Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels....
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Yoga for Beginners
- The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
- By: Elliot Wood
- Narrated by: Bill Franchuk
- Length: 1 hr and 45 mins
- Unabridged
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Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to get better sleep so you’re more able to face the next day. This is me talking to you, the listener.
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Yoga for Beginners
- The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
- Narrated by: Bill Franchuk
- Length: 1 hr and 45 mins
- Release date: 20-05-2019
- Language: English
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Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority....
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