Emotional Care
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- By: Lindsay C. Gibson PsyD
- Narrated by: Rachel Perry
- Length: 7 hrs and 20 mins
- Unabridged
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In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
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A disappointment following the first 2 books
- By Anonymous User on 02-04-2023
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- Narrated by: Rachel Perry
- Length: 7 hrs and 20 mins
- Release date: 01-09-2021
- Language: English
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In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges....
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Non-member price: $21.99 or 1 Credit
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Looking After Your Autistic Self
- A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
- By: Niamh Garvey
- Narrated by: Lara Hutchinson
- Length: 8 hrs and 33 mins
- Unabridged
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It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers.
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Looking After Your Autistic Self
- A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
- Narrated by: Lara Hutchinson
- Length: 8 hrs and 33 mins
- Release date: 22-06-2023
- Language: English
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Take charge of your needs including sensory self-care and emotional regulation for a calmer and happier life....
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Horses That Save Lives
- True Stories of Physical, Emotional, and Spiritual Rescue
- By: Cheryl Dudley
- Narrated by: Anne Brendle
- Length: 3 hrs and 20 mins
- Unabridged
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There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions, and nowhere is that relationship more evident than in these 24 true-life accounts of horses rescuing people. Many of the stories recount incidents where death or physical injury was imminent, and only because a horse intervened are the narrators alive to tell the tale.
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Horses That Save Lives
- True Stories of Physical, Emotional, and Spiritual Rescue
- Narrated by: Anne Brendle
- Length: 3 hrs and 20 mins
- Release date: 03-02-2013
- Language: English
- There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions....
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Awaken Your Inner Goddess
- Practical Tools for Self-Care, Emotional Healing, and Self-Realization
- By: Dr. Dara Goldberg PhD
- Narrated by: Leslie Howard
- Length: 4 hrs and 17 mins
- Unabridged
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Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology. You'll find emotional healing treatments and self-realization techniques to strengthen your inner light. Connect with your inner self, identify your divine gifts, and find strength through insightful exercises. Create realistic, achievable goals and learn how to embrace self-care and self-love on the journey to your most authentic state of being.
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Awaken Your Inner Goddess
- Practical Tools for Self-Care, Emotional Healing, and Self-Realization
- Narrated by: Leslie Howard
- Length: 4 hrs and 17 mins
- Release date: 09-03-2021
- Language: English
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Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology....
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Whiskers in the Wind: Embracing Life After Pet Loss
- A Guide to Find Strength, Discover Emotional Support Tips, Apply Grieving Strategies, Embrace Self-Care Practices, and Overcome Euthanasia Grief
- By: Annalise Paige Quinn
- Narrated by: Erica Hazelton
- Length: 1 hr and 58 mins
- Unabridged
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Are you struggling to find peace after the loss of your beloved pet? Whiskers in the Wind: Embracing Life After Pet Loss is here to guide you through your grief. Written by Annalise Paige Quinn, who has personally faced the profound pain of losing her dear cat, Layla, this compassionate guide offers understanding, comfort, and practical advice to help you heal.
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Whiskers in the Wind: Embracing Life After Pet Loss
- A Guide to Find Strength, Discover Emotional Support Tips, Apply Grieving Strategies, Embrace Self-Care Practices, and Overcome Euthanasia Grief
- Narrated by: Erica Hazelton
- Length: 1 hr and 58 mins
- Release date: 09-10-2024
- Language: English
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Are you struggling to find peace after the loss of your beloved pet? Whiskers in the Wind: Embracing Life After Pet Loss is here to guide you through your grief.
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Emotional Self-Care for Black Women
- Heal Racial Wounds and Relationship Trauma, Restore Self-Esteem, and Learn to Love and Accept Yourself Just as You Are by Letting Go of Shame and Judgement
- By: Nya Love
- Narrated by: J.D. Watley
- Length: 3 hrs and 45 mins
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Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining. But what if there was a way to reclaim your power, embrace your uniqueness, and prioritize your own well-being? In "Emotional Self Care for Black Women," by Nya Love, you'll embark on a transformative journey towards emotional healing, self-discovery, and living a life of fulfillment, love, and joy.
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Emotional Self-Care for Black Women
- Heal Racial Wounds and Relationship Trauma, Restore Self-Esteem, and Learn to Love and Accept Yourself Just as You Are by Letting Go of Shame and Judgement
- Narrated by: J.D. Watley
- Length: 3 hrs and 45 mins
- Release date: 21-03-2024
- Language: English
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Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining.
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Never Too Late
- Love and Loyalty Tested in an Emotional Rollercoaster
- By: Caro Ayre
- Narrated by: Laura Burrow
- Length: 6 hrs and 50 mins
- Unabridged
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Loyalty, lies and heartbreak. It only takes one lie to put a lifelong friendship at risk. Loyalty to her friend exposes Fiona to blackmail, and danger. How long can she bear the heartbreak and keep her secret? One lifelong friendship puts Fiona’s dreams and hopes at home and at work on hold when the man of her dreams enters their lives. Fiona’s loyalty to Sally is tested to the limit. She can never reveal the truth, not even to silence a blackmailer. One lie leads to more lies but Fiona stands fast.
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Never Too Late
- Love and Loyalty Tested in an Emotional Rollercoaster
- Narrated by: Laura Burrow
- Length: 6 hrs and 50 mins
- Release date: 28-08-2024
- Language: English
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Loyalty, lies and heartbreak. It only takes one lie to put a lifelong friendship at risk. Loyalty to her friend exposes Fiona to blackmail, and danger. How long can she bear the heartbreak and keep her secret?
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Terpenes for Well-Being
- A Comprehensive Guide to Botanical Aromas for Emotional and Physical Self-Care
- By: Andrew Freedman
- Narrated by: Daniel Henning
- Length: 2 hrs and 39 mins
- Unabridged
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In recent years, cannabis has taken the herbal medicine community by storm, with terpenes as the number-one conversation starter. To Freedman, dubbed the Cannabis Sommelier, terpenes have a depth of complexity, whether it's helping to set your intention, creating the mood, and now-fusing it with cocktails, cooking, and aromatherapy. Terpenes for Well-Being provides both a botanical breakdown and comprehensive drug guide to aromatherapy-related techniques for relaxation, natural stress relief, and anti-anxiety treatment.
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Terpenes for Well-Being
- A Comprehensive Guide to Botanical Aromas for Emotional and Physical Self-Care
- Narrated by: Daniel Henning
- Length: 2 hrs and 39 mins
- Release date: 01-06-2021
- Language: English
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Start your self-care journey with cannabis cocktails, cooking, and creams....
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Setting Boundaries Made Simple
- The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
- By: Charmaine Glass Davis
- Narrated by: Tara Young
- Length: 4 hrs and 5 mins
- Unabridged
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Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life. Whether you need guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or coworkers, this audiobook has you covered.
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Setting Boundaries Made Simple
- The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
- Narrated by: Tara Young
- Length: 4 hrs and 5 mins
- Release date: 31-07-2024
- Language: English
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Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life.
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Emotional Intelligence and Self-Care
- Cultivating a Healthy Relationship with Yourself
- By: Catricia Roberson
- Narrated by: Lorri Heneveld
- Length: 1 hr and 52 mins
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Embark on a transformative journey with Emotional Intelligence and Self-Care. This concise guide invites you to explore the powerful synergy between understanding your emotions and practicing self-care.
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Emotional Intelligence and Self-Care
- Cultivating a Healthy Relationship with Yourself
- Narrated by: Lorri Heneveld
- Length: 1 hr and 52 mins
- Release date: 17-06-2024
- Language: English
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Embark on a transformative journey with Emotional Intelligence and Self-Care. This concise guide invites you to explore the powerful synergy between understanding your emotions and practicing self-care.
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The Emotion Trap
- By: Siri Helle
- Narrated by: Sofia Engstrand
- Length: 5 hrs and 29 mins
- Unabridged
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Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing? This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow. Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.
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The Emotion Trap
- Narrated by: Sofia Engstrand
- Length: 5 hrs and 29 mins
- Release date: 18-01-2024
- Language: English
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In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life....
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Emotional Self-Care Habits: Essential Daily Habits to Rekindle a Relationship with Yourself
- Powerful Habits to Self-Care
- By: C. M. Paciente
- Narrated by: Rhonda Pownall
- Length: 3 hrs and 39 mins
- Unabridged
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It’s thought that 85 percent of people worldwide struggle with low self-esteem. Perhaps you feel like you’re doing okay, and there’s no reason to look more closely at your emotions. Getting to know yourself and how you’re feeling, understanding how you react to situations and why; this is all crucial to performing at your best and finding the greatest joy in life. Emotional Self-Care Habits will tell you everything you need to take care of yourself from the inside out.
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Emotional Self-Care Habits: Essential Daily Habits to Rekindle a Relationship with Yourself
- Powerful Habits to Self-Care
- Narrated by: Rhonda Pownall
- Length: 3 hrs and 39 mins
- Release date: 19-08-2022
- Language: English
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Getting to know yourself and how you’re feeling, understanding how you react; this is all crucial to performing at your best and finding the greatest joy in life. Emotional Self-Care Habits will tell you everything you need to take care of yourself from the inside out....
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The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 7 mins
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Defend and claim your space, say no to people, and compensate for your unique sensitivities. The world is noisy, intense, and exhausting. For some, it feels like they are wearing hearing aids and binoculars, unable to hide, recharge, or shelter. This is no way to live. Stop the feeling responsible for the emotions of everyone around you. Learn to say no and defend your own space. The Empath Self-Care Blueprint is an audiobook written for empaths by an empath. If you’ve ever felt too many emotional and sensory burdens, and struggled to breathe, this is the audiobook for you.
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The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 5
- Length: 3 hrs and 7 mins
- Release date: 09-07-2020
- Language: English
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Defend and claim your space, say no to people, and compensate for your unique sensitivities. The world is noisy, intense, and exhausting. For some, it feels like they are wearing hearing aids and binoculars, unable to hide, recharge, or shelter. This is no way to live....
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The Black Woman's Guide to Manifestation and Emotional Self-Care
- Materialize Wealth, Sacred Love, and Prosperity with the Melanin Laws of Attraction and Ancient Yoruba Spirituality
- By: Nya Love
- Narrated by: J.D. Watley
- Length: 7 hrs and 24 mins
- Unabridged
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Do you ever feel like there's a force within you waiting to be unleashed? A power that can help you overcome challenges, manifest your dreams, and create a life of abundance? In "Manifesting for Black Women," Nya Love takes you on a transformative journey to tap into your innate spiritual energy and reclaim your power.
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The Black Woman's Guide to Manifestation and Emotional Self-Care
- Materialize Wealth, Sacred Love, and Prosperity with the Melanin Laws of Attraction and Ancient Yoruba Spirituality
- Narrated by: J.D. Watley
- Length: 7 hrs and 24 mins
- Release date: 29-07-2024
- Language: English
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In "Manifesting for Black Women," Nya Love takes you on a transformative journey to tap into your innate spiritual energy and reclaim your power.
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Emotional Self-Care for Black Women and Spiritual Self-Care for Black Women: Boost Confidence and Mental Health with Powerful Program in 90 Days! Love Yourself, Increase Motivation and Become Strong Women
- Black is Beautiful
- By: EasyTube Zen Studio
- Narrated by: EasyTube Zen Studio
- Length: 10 hrs and 19 mins
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Discover the transformative power of self-care designed exclusively for Black women with our empowering guidebook, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women." Delve into the unique journey of emotional and spiritual well-being, tailored to address the specific needs and experiences of Black women in today's world.
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Emotional Self-Care for Black Women and Spiritual Self-Care for Black Women: Boost Confidence and Mental Health with Powerful Program in 90 Days! Love Yourself, Increase Motivation and Become Strong Women
- Black is Beautiful
- Narrated by: EasyTube Zen Studio
- Length: 10 hrs and 19 mins
- Release date: 14-03-2024
- Language: English
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Discover the transformative power of self-care designed exclusively for Black women with our empowering guidebook, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women."
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Stress Less, Live More
- Effective Stress Management and Self Care Strategies for Enhanced Emotional Wellbeing and a Balanced Life
- By: Maxwell Mason
- Narrated by: Ben Staab
- Length: 3 hrs and 52 mins
- Unabridged
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Many adults and young professionals find themselves overwhelmed, but there's hope. This book is crafted for anyone looking to transform stress from a hindrance to a positive force. You'll uncover tools and techniques that have been proven to work, no matter how hectic your schedule.
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Stress Less, Live More
- Effective Stress Management and Self Care Strategies for Enhanced Emotional Wellbeing and a Balanced Life
- Narrated by: Ben Staab
- Length: 3 hrs and 52 mins
- Release date: 19-12-2024
- Language: English
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Discover how to achieve unshakeable peace and calm, even if you're drowning in a sea of stress and chaos.
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Canine Confidential
- Why Dogs Do What They Do
- By: Marc Bekoff
- Narrated by: Kirby Heyborne
- Length: 7 hrs and 54 mins
- Unabridged
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For all the love and attention we give dogs, much of what they do remains mysterious. Just think about different behaviors you see at a dog park. We have a good understanding of what it means when dogs wag their tails, but what about when they sniff and roll on a stinky spot? What goes on in dogs' heads and hearts-and how much can we know and understand? Canine Confidential has the answers. Written by Marc Bekoff, it not only brilliantly opens up the world of dog behavior, but also helps us understand how we can make our dogs' lives the best they can possibly be.
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As a dog trainer, I would like to give this to all my clients
- By Jan Edwards on 22-10-2024
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Canine Confidential
- Why Dogs Do What They Do
- Narrated by: Kirby Heyborne
- Length: 7 hrs and 54 mins
- Release date: 08-05-2018
- Language: English
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For all the love and attention we give dogs, much of what they do remains mysterious. Just think about behaviors you see at a dog park. We have a good understanding of what it means when dogs wag their tails, but what about when they sniff and roll on a stinky spot? Listen for more....
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Emotional Self-Care for Black Women
- Healing the Soul for Damaged Emotions, Cultivate Self-Love, Embrace Self-Compassion and Unleash Your Self-Esteem Like the Queen Who You Are!
- By: Quashara Randolph
- Narrated by: Quashara Randolph
- Length: 4 hrs and 12 mins
- Unabridged
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Emotional Self-Care for Black Women isn’t just another self-help book—it’s your personal guide to soul healing. Written by the incredible Quashara Randolph, this gem is all about raising your self-esteem, embracing self-love, and unleashing your inner queen.
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Emotional Self-Care for Black Women
- Healing the Soul for Damaged Emotions, Cultivate Self-Love, Embrace Self-Compassion and Unleash Your Self-Esteem Like the Queen Who You Are!
- Narrated by: Quashara Randolph
- Length: 4 hrs and 12 mins
- Release date: 14-03-2024
- Language: English
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Emotional Self-Care for Black Women isn’t just another self-help book—it’s your personal guide to soul healing. Written by the incredible Quashara Randolph, this gem is all about raising your self-esteem, embracing self-love, and unleashing your inner queen.
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Emotional Self-Care for Black Women
- A Workbook Written Specifically for BIPOC Women to Increase Self-Love & Confidence, Raise Your Self-Esteem & Overcome Anxiety & Self-Sabotage
- By: Ebony Essance
- Narrated by: Fatima Johnson
- Length: 5 hrs and 24 mins
- Unabridged
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Are you sick and tired of struggling to prioritize your emotional health in a world that often overlooks your specific needs? Have you tried countless other solutions, only to be left feeling frustrated and exhausted after temporary relief? Do you finally want to say goodbye to the sacrifices you've made for the sake of others and discover a self-care approach that genuinely works for you? If so, then you've come to the right place. You see, achieving emotional self-care for Black women doesn't have to be an uphill battle.
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Emotional Self-Care for Black Women
- A Workbook Written Specifically for BIPOC Women to Increase Self-Love & Confidence, Raise Your Self-Esteem & Overcome Anxiety & Self-Sabotage
- Narrated by: Fatima Johnson
- Length: 5 hrs and 24 mins
- Release date: 09-02-2024
- Language: English
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If You've Always Wanted To Embrace Emotional Well-Being And Self-Care But Find Yourself Grappling With The Unique Challenges Faced By Black Women, Then Keep Listening...
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365 Days of Positive Affirmations for Black Women
- Daily Affirmations for BIPOC to Increase Self-Love and Confidence. Emotional Self Care for Motivation, Success, Health & Wealth
- By: Shanae Maya
- Narrated by: Engle Coulter
- Length: 5 hrs and 25 mins
- Unabridged
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As a Black woman, I have faced many challenges throughout my life, and thanks to these challenges, I've learned to stay focused and positive when things get tough. I learned that the words we say to ourselves have immense power over our lives and actions. For this very reason, I want to share with you more than 1000 incredibly effective positive affirmations—written specifically for black women—that have the power to positively impact every area of your life. This is possible by dedicating just a few minutes of your time each day
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365 Days of Positive Affirmations for Black Women
- Daily Affirmations for BIPOC to Increase Self-Love and Confidence. Emotional Self Care for Motivation, Success, Health & Wealth
- Narrated by: Engle Coulter
- Length: 5 hrs and 25 mins
- Release date: 10-04-2023
- Language: English
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As a Black woman, I have faced many challenges throughout my life, and thanks to these challenges, I've learned to stay focused and positive when things get tough. I learned that the words we say to ourselves have immense power over our lives and actions....
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Non-member price: $19.99 or 1 Credit
Sale price: $19.99 or 1 Credit
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