Teen Stress
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The Teen Girl's Survival Guide
- Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress
- By: Lucie Hemmen PhD
- Narrated by: Kate Coventry
- Length: 5 hrs and 1 min
- Unabridged
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As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now—and have plenty to say about it.
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The Teen Girl's Survival Guide
- Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress
- Narrated by: Kate Coventry
- Length: 5 hrs and 1 min
- Release date: 24-12-2024
- Language: English
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Psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want.
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The Anxiety Toolkit for Teens
- Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
- By: Teen Thrive
- Narrated by: Katie Hagaman
- Length: 3 hrs and 5 mins
- Unabridged
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Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on. This indispensable guide is loaded with useful information that’s easy-to-understand, fun, and engaging while providing exactly what it says it will—a toolkit to understand and manage stress, anxiety, worry, and panic.
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frentic
- By Caroline on 18-03-2024
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The Anxiety Toolkit for Teens
- Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
- Narrated by: Katie Hagaman
- Length: 3 hrs and 5 mins
- Release date: 27-06-2022
- Language: English
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Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on....
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Parenting ADHD Teens Without Stress
- Simple Strategies for Understanding, Supporting, and Assisting Your Teen on Their Journey to Independence
- By: Jenny McDaniels
- Narrated by: Shelbie Shave
- Length: 4 hrs and 20 mins
- Unabridged
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Raising a teen can feel overwhelming, but ADHD adds a unique layer of challenges. Do you find yourself struggling to support your teen toward independence without constant stress? You’re not alone. Many parents of teens with ADHD face the same worries – the quest for balance, the desire to connect without overwhelming them, and the fear of making mistakes. But with the right strategies, you can help your teen thrive. In this comprehensive guide, you'll discover simple yet effective approaches for understanding, supporting, and guiding your teen as they prepare for adulthood.
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Parenting ADHD Teens Without Stress
- Simple Strategies for Understanding, Supporting, and Assisting Your Teen on Their Journey to Independence
- Narrated by: Shelbie Shave
- Length: 4 hrs and 20 mins
- Release date: 14-11-2024
- Language: English
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Raising a teen can feel overwhelming, but ADHD adds a unique layer of challenges. Do you find yourself struggling to support your teen toward independence without constant stress?
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The Ultimate Life Skills Toolkit for Teens
- Stress-Free Guide To Understanding & Regulating Emotions, Building Confidence, & Making Decisions Aligned with Your Goals & Values
- By: Aiden Quest
- Narrated by: Jack Soto
- Length: 3 hrs and 24 mins
- Unabridged
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Do you feel lost at the crossroads of big decisions, battling self-doubt, peer pressure, or bullying? Are you ready to build lasting friendships, develop emotional resilience, and take control of your life? You’re not alone. Many teens face these challenges, but this guide will equip you with the tools to overcome them and confidently transition into adulthood.
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The Ultimate Life Skills Toolkit for Teens
- Stress-Free Guide To Understanding & Regulating Emotions, Building Confidence, & Making Decisions Aligned with Your Goals & Values
- Narrated by: Jack Soto
- Length: 3 hrs and 24 mins
- Release date: 11-11-2024
- Language: English
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Do you feel lost at the crossroads of big decisions, battling self-doubt, peer pressure, or bullying? You’re not alone. Many teens face these challenges, but this guide will equip you with the tools to overcome them and confidently transition into adulthood.
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The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- By: Lisa Damour
- Narrated by: Lisa Damour
- Length: 6 hrs and 13 mins
- Unabridged
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In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today's parents now regard their teens' negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs. To make matters worse, the global pandemic, academic pressure, social media stress, and a bleak environmental future have left today's teenagers feeling overwhelmed. This book gives parents the science-based information they need to guide their teens through a challenging developmental phase during challenging times.
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incredibly helpful!
- By Anonymous User on 13-07-2024
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The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- Narrated by: Lisa Damour
- Length: 6 hrs and 13 mins
- Release date: 23-02-2023
- Language: English
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New York Times bestselling author of Untangled and Under Pressure offers an urgently needed guide to help parents understand their teenagers' emotional highs and lows—and how to support their sons and daughters through this critical development stage....
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DBT Skills for Teens with Anxiety, Anger, or Loneliness
- Multimodal Training and Workbook Exercises for Teenagers to Regulate Emotions, Release Stress, and Build Better Relationships
- By: Lucas Reid
- Narrated by: Jeff Bower
- Length: 3 hrs and 6 mins
- Unabridged
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Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets. Don’t give up yet! This expert guide is designed to address your problems with solutions accessible to teens like you. And it does so by presenting skills in a synthesized, streamlined, and time-efficient way.
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DBT Skills for Teens with Anxiety, Anger, or Loneliness
- Multimodal Training and Workbook Exercises for Teenagers to Regulate Emotions, Release Stress, and Build Better Relationships
- Narrated by: Jeff Bower
- Length: 3 hrs and 6 mins
- Release date: 29-12-2023
- Language: English
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Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets....
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Mindfulness for Teen Anxiety
- Tools and Techniques to Ease Stress and Find Calm
- By: Jamie D. Roberts LMFT
- Narrated by: Therese Plummer
- Length: 2 hrs and 13 mins
- Unabridged
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When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.
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Mindfulness for Teen Anxiety
- Tools and Techniques to Ease Stress and Find Calm
- Narrated by: Therese Plummer
- Length: 2 hrs and 13 mins
- Release date: 24-12-2024
- Language: English
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Soothe your anxiety with the power of mindfulness—a supportive workbook for teens.
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Anxiety Relief for Teens
- Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
- By: Regine Galanti PhD
- Narrated by: Kamali Minter
- Length: 3 hrs and 49 mins
- Unabridged
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Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.
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Anxiety Relief for Teens
- Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
- Narrated by: Kamali Minter
- Length: 3 hrs and 49 mins
- Release date: 14-12-2021
- Language: English
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Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....
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Helping Your Anxious Teen
- Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
- By: Sheila Achar Josephs PhD
- Narrated by: Pam Ward
- Length: 7 hrs and 27 mins
- Unabridged
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This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods.
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Helping Your Anxious Teen
- Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
- Narrated by: Pam Ward
- Length: 7 hrs and 27 mins
- Release date: 16-02-2021
- Language: English
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This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety....
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A Parent's Guide to Teen Anxiety & Stress
- Help Manage Your Child's Generalized and Social Anxiety Disorders, OCD and PTSD
- By: Dr. Gary Probst
- Narrated by: Lyle Blaker
- Length: 3 hrs and 17 mins
- Unabridged
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The percentage of adolescents who suffer from significant anxiety is currently close to one-third, and this number has been steadily rising over the past few years. The experience of living with anxiety can make a teen feel cut off from others and frightened.
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A Parent's Guide to Teen Anxiety & Stress
- Help Manage Your Child's Generalized and Social Anxiety Disorders, OCD and PTSD
- Narrated by: Lyle Blaker
- Length: 3 hrs and 17 mins
- Release date: 09-02-2023
- Language: English
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The percentage of adolescents who suffer from significant anxiety is currently close to one-third, and this number has been steadily rising over the past few years. The experience of living with anxiety can make a teen feel cut off from others and frightened....
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The Essential Stress Management Handbook for Teens
- A Teen’s Guide to Mastering Natural Techniques to Stress Less, Accomplish More and Live a Meaningful Life
- By: Richard Meadows
- Narrated by: Harlesha Taylor
- Length: 6 hrs and 2 mins
- Unabridged
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Did you know that 81 percent of Gen Z teens experienced more intense stress during the Covid-19 pandemic and the subsequent disruptions in school and social settings? The combination of school, digital, social, and family stressors alone puts teens and young adults at risk for depression, anxiety, and even suicide. The old advice of "just deal with it" didn't work then, and it sure doesn't help now.
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The Essential Stress Management Handbook for Teens
- A Teen’s Guide to Mastering Natural Techniques to Stress Less, Accomplish More and Live a Meaningful Life
- Narrated by: Harlesha Taylor
- Length: 6 hrs and 2 mins
- Release date: 16-06-2023
- Language: English
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Did you know that 81 percent of Gen Z teens experienced more intense stress during the Covid-19 pandemic and the subsequent disruptions in school and social settings? The old advice of "just deal with it" didn't work then, and it sure doesn't help now....
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Teen Girls Anxiety Survival Guide
- 10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media
- By: R Robinson
- Narrated by: Suzie Bee
- Length: 2 hrs and 45 mins
- Unabridged
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Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? Do you long to find ways to overcome intrusive thoughts so you can "just be a kid?" With the hacks and tools within this guide, you'll become an even better version of yourself.
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Teen Girls Anxiety Survival Guide
- 10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media
- Narrated by: Suzie Bee
- Length: 2 hrs and 45 mins
- Release date: 01-05-2023
- Language: English
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Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? With the hacks and tools within this guide, you'll become an even better version of yourself....
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The DBT Skills Workbook for Teens
- A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills
- By: Teen Thrive
- Narrated by: Cara Firestone
- Length: 6 hrs and 37 mins
- Unabridged
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Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! This isn’t just a book; it’s an interactive audiobook. It uses dialectical behavior therapy (DBT), a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves.
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Beautifully written with Teens in mind
- By Anonymous User on 07-07-2023
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The DBT Skills Workbook for Teens
- A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills
- Narrated by: Cara Firestone
- Length: 6 hrs and 37 mins
- Release date: 13-09-2021
- Language: English
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Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago....
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The High School Survival Guide
- Your Roadmap to Studying, Socializing, and Succeeding
- By: Jessica Holsman
- Narrated by: Megan Janz
- Length: 3 hrs and 7 mins
- Unabridged
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Great study skills. Study smarter. Reach your full potential! We’re all told to study hard in high school but none of us are ever taught how to study, let alone how to balance the increasing workload and demands of teenage life. You don’t have to sacrifice your life to get through high school and I am going to show you step-by-step exactly how to do it and become your most organised, productive, motivated, and confident self! This is exactly what I do in The High School Survival Guide.
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The High School Survival Guide
- Your Roadmap to Studying, Socializing, and Succeeding
- Narrated by: Megan Janz
- Length: 3 hrs and 7 mins
- Release date: 18-09-2019
- Language: English
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Great study skills. Study smarter. Reach your full potential! We’re all told to study hard in high school but none of us are ever taught how to study, let alone how to balance the increasing workload and demands of teenage life....
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Getting Things Done for Teens
- Take Control of Your Life in a Distracting World
- By: David Allen, Mike Williams, Mark Wallace
- Narrated by: David Allen, Christopher Gebauer
- Length: 4 hrs and 33 mins
- Unabridged
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Getting Things Done for Teens will adapt its lessons by offering a fresh take on the GTD methodology, framing life as a game to play and GTD as the game pieces and strategies to play your most effective game. It presents GTD in a highly visual way and frames the methodology as not only as a system for being productive in school, but as a set of tools for everyday life. Getting Things Done for Teens is the how-to manual for the next generation - a strategic guidebook for creating the conditions for a fruitful and effective future.
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Getting Things Done for Teens
- Take Control of Your Life in a Distracting World
- Narrated by: David Allen, Christopher Gebauer
- Length: 4 hrs and 33 mins
- Release date: 10-07-2018
- Language: English
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Getting Things Done for Teens will train the next generation to overcome these obstacles and flourish by coaching them to use the internationally renowned Getting Things Done methodology....
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Teenagers and Stress
- The Ultimate Guide for Teens and Parents on Managing Anxiety, Social Pressure, Exam Stress, Peer Pressure, Depression, and Building Resilience as a Young Person
- By: Jane Kennedy
- Narrated by: Caroline Parker
- Length: 3 hrs and 33 mins
- Unabridged
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You’re juggling school projects, social drama, and the million and one things that pop up in your life, all while trying to figure out who you are. It’s just a lot of craziness, and sometimes it feels like you’re stuck in a cycle of stress and anxiety that just won’t quit. But guess what? You’re not alone in this chaos, and there’s a way to take control.
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Teenagers and Stress
- The Ultimate Guide for Teens and Parents on Managing Anxiety, Social Pressure, Exam Stress, Peer Pressure, Depression, and Building Resilience as a Young Person
- Narrated by: Caroline Parker
- Length: 3 hrs and 33 mins
- Release date: 31-10-2024
- Language: English
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You’re juggling school projects, social drama, and the million and one things that pop up in your life, all while trying to figure out who you are. But guess what? You’re not alone in this chaos, and there’s a way to take control.
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DBT Skills Guidebook for Teens
- Transform Stress and Emotional Chaos Into Control and Connection a Teen’s Guide to Thriving through Mindfulness, Regulation, and Relationship Skills
- By: Emma Davis
- Narrated by: Samantha Novak
- Length: 5 hrs and 43 mins
- Unabridged
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Are your teenagers feeling stressed, emotionally overwhelmed, or struggling to maintain healthy relationships? Do they need guidance in mastering their emotions and thriving in their daily lives? "DBT Skills Guidebook for Teens" is your essential resource for helping teens transform emotional chaos into confidence and connection. Studies show that teens practicing Dialectical Behavior Therapy (DBT) skills experience greater emotional control, improved relationships, and increased personal success.
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DBT Skills Guidebook for Teens
- Transform Stress and Emotional Chaos Into Control and Connection a Teen’s Guide to Thriving through Mindfulness, Regulation, and Relationship Skills
- Narrated by: Samantha Novak
- Length: 5 hrs and 43 mins
- Release date: 11-11-2024
- Language: English
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Are your teenagers feeling stressed, emotionally overwhelmed, or struggling to maintain healthy relationships? Do they need guidance in mastering their emotions and thriving in their daily lives?
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The Complete Guide to Crucial Life Skills for Teens
- Stress-Free Ways to Build Self-Confidence, Learn to Problem Solve, Master Your Finances, and Love Who You Are with Ease
- By: Olivia Bridge
- Narrated by: Caitlyn Porayko
- Length: 3 hrs and 48 mins
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Has your teen just moved onto high school or getting ready for college and you're concerned they may not be prepared for the challenges that lie ahead? Ever wished there was a single resource that could help your teen tackle everything, from managing finances to building self-confidence? Here's why you can breathe easy. This comprehensive, jam-packed guide is specially curated to empower teens to navigate the winds of adolescence and emerge as confident, independent adults!
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The Complete Guide to Crucial Life Skills for Teens
- Stress-Free Ways to Build Self-Confidence, Learn to Problem Solve, Master Your Finances, and Love Who You Are with Ease
- Narrated by: Caitlyn Porayko
- Length: 3 hrs and 48 mins
- Release date: 20-06-2024
- Language: English
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This comprehensive, jam-packed guide is specially curated to empower teens to navigate the winds of adolescence and emerge as confident, independent adults!
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Coping Skills for Teens Workbook
- 60 Helpful Ways to Deal with Stress, Anxiety and Anger
- By: Janine Halloran
- Narrated by: Janine Halloran MA LMHC
- Length: 2 hrs and 17 mins
- Unabridged
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A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it's divided into Coping Styles to make searching for a coping skill easier. This audiobook also references multiple worksheets, Wellness Plan and Self Care Plan available for download. Additional resources are available as well available at the Coping Skills for Kids website.
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Coping Skills for Teens Workbook
- 60 Helpful Ways to Deal with Stress, Anxiety and Anger
- Narrated by: Janine Halloran MA LMHC
- Length: 2 hrs and 17 mins
- Release date: 13-11-2024
- Language: English
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A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it's divided into Coping Styles to make searching for a coping skill easier.
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A Stress-Free Guide to Financial Literacy for Teens and Young Adults
- Master Money Management, Avoid Costly Mistakes, Invest Like a Pro, and Secure Your Financial Future
- By: Money Mentor Publications
- Narrated by: Otis Maher
- Length: 3 hrs and 15 mins
- Unabridged
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Don't you wish high schools and colleges prepared students with real-life, practical financial skills they'll need to navigate the adult world successfully? And wouldn't it be great if you could learn to not only manage money, save, and invest wisely - but also avoid the financial mistakes others often learn about the hard way? With "A Stress-Free Guide to Financial Literacy for Teens & Young Adults," all this is absolutely possible! Through this comprehensive, practical, and friendly guide, any teen or young adult can master money management - assuring a secure financial future.
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A Stress-Free Guide to Financial Literacy for Teens and Young Adults
- Master Money Management, Avoid Costly Mistakes, Invest Like a Pro, and Secure Your Financial Future
- Narrated by: Otis Maher
- Length: 3 hrs and 15 mins
- Release date: 06-11-2024
- Language: English
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Through this comprehensive, practical, and friendly guide, any teen or young adult can master money management - assuring a secure financial future.
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