Teen Stress

Product list
    • 60 Helpful Ways to Deal with Stress, Anxiety and Anger
    • By: Janine Halloran
    • Narrated by: Janine Halloran MA LMHC
    • Length: 2 hrs and 17 mins
    • Release date: 13-11-2024
    • Language: English
    • Not rated yet
    • A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it's divided into Coping Styles to make searching for a coping skill easier.

    Non-member price: $9.68 or 1 Credit

    Sale price: $9.68 or 1 Credit

    • Stress-Free Guide To Understanding & Regulating Emotions, Building Confidence, & Making Decisions Aligned with Your Goals & Values
    • By: Aiden Quest
    • Narrated by: Jack Soto
    • Length: 3 hrs and 24 mins
    • Release date: 11-11-2024
    • Language: English
    • Not rated yet
    • Do you feel lost at the crossroads of big decisions, battling self-doubt, peer pressure, or bullying? You’re not alone. Many teens face these challenges, but this guide will equip you with the tools to overcome them and confidently transition into adulthood.

    Non-member price: $20.83 or 1 Credit

    Sale price: $20.83 or 1 Credit

    • Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
    • By: Regine Galanti PhD
    • Narrated by: Kamali Minter
    • Length: 3 hrs and 49 mins
    • Release date: 14-12-2021
    • Language: English
    • Not rated yet
    • Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Raising Connected, Capable, and Compassionate Adolescents
    • By: Lisa Damour
    • Narrated by: Lisa Damour
    • Length: 6 hrs and 13 mins
    • Release date: 23-02-2023
    • Language: English
    • 5 out of 5 stars 15 ratings
    • New York Times bestselling author of Untangled and Under Pressure offers an urgently needed guide to help parents understand their teenagers' emotional highs and lows—and how to support their sons and daughters through this critical development stage....

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
    • By: Teen Thrive
    • Narrated by: Katie Hagaman
    • Length: 3 hrs and 5 mins
    • Release date: 27-06-2022
    • Language: English
    • 1 out of 5 stars 1 rating
    • Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Practical Strategies to Manage Stress and Strengthen Emotional Resilience
    • By: Atara Hiller PsyD
    • Narrated by: Nadia Verde
    • Length: 3 hrs and 1 min
    • Release date: 07-11-2023
    • Language: English
    • Not rated yet
    • Licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • How to Build a Strong Mindset, Dominate Navigating the Challenges of Adolescence, and Build Self-Discipline
    • By: Donovan Todd
    • Narrated by: Jack Nolan
    • Length: 3 hrs and 42 mins
    • Release date: 08-03-2023
    • Language: English
    • Not rated yet
    • Imagine a world where you are in complete control of your thoughts and emotions, even in the face of adversity. You might be surprised to find yourself suddenly able to maintain your focus and prioritize what's important without getting distracted by the small things....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • 5 Steps to Crush School Stress, Own Your Emotions, Handle Parental Expectations to Build Healthy Relationships and Feel Empowered
    • By: Amy Bria
    • Narrated by: Matthew Longmire
    • Length: 4 hrs and 28 mins
    • Release date: 18-11-2024
    • Language: English
    • Not rated yet
    • Discover how to crush school stress, own your emotions, and feel empowered, even if you've struggled with ADHD for years!

    Non-member price: $20.83 or 1 Credit

    Sale price: $20.83 or 1 Credit

    • A Spiritual Fable About Ways to Overcome Fear, Anxiety, and Stress
    • By: Jon Gordon
    • Narrated by: Jon Gordon
    • Length: 1 hr and 24 mins
    • Release date: 09-11-2020
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Meet Jay and Kay. They’re twins, and like many teenagers their age, they’re dealing with stress and anxiety. One day, on their way to school, they have a nice conversation with their old family friend and youth soccer coach Mr. Erwin....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Recognizing, Understanding, and Overcoming Stress in Modern Society and Social Media
    • By: Michael Burbank
    • Narrated by: Evan Traasdahl
    • Length: 2 hrs and 38 mins
    • Release date: 03-05-2023
    • Language: English
    • Not rated yet
    • Teenage life is not easy—it comes with a lot of physical, emotional, and cognitive changes. You may often feel hurt by criticism from others, only to be told that you’re just overreacting....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Multimodal Training and Workbook Exercises for Teenagers to Regulate Emotions, Release Stress, and Build Better Relationships
    • By: Lucas Reid
    • Narrated by: Jeff Bower
    • Length: 3 hrs and 6 mins
    • Release date: 29-12-2023
    • Language: English
    • Not rated yet
    • Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • 10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence
    • By: Blooming Minds
    • Narrated by: KC Wayman
    • Length: 3 hrs and 41 mins
    • Release date: 07-02-2023
    • Language: English
    • 5 out of 5 stars 1 rating
    • Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
    • By: Sheila Achar Josephs PhD
    • Narrated by: Pam Ward
    • Length: 7 hrs and 27 mins
    • Release date: 16-02-2021
    • Language: English
    • Not rated yet
    • This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills
    • By: Teen Thrive
    • Narrated by: Cara Firestone
    • Length: 6 hrs and 37 mins
    • Release date: 13-09-2021
    • Language: English
    • 5 out of 5 stars 1 rating
    • Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
    • By: Lillian Middleton
    • Narrated by: Rachael Doolen
    • Length: 5 hrs and 8 mins
    • Release date: 06-07-2023
    • Language: English
    • Not rated yet
    • With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Stress-Free Ways to Build Self-Confidence, Learn to Problem Solve, Master Your Finances, and Love Who You Are with Ease
    • By: Olivia Bridge
    • Narrated by: Caitlyn Porayko
    • Length: 3 hrs and 48 mins
    • Release date: 20-06-2024
    • Language: English
    • Not rated yet
    • This comprehensive, jam-packed guide is specially curated to empower teens to navigate the winds of adolescence and emerge as confident, independent adults!

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Simple Strategies for Understanding, Supporting, and Assisting Your Teen on Their Journey to Independence
    • By: Jenny McDaniels
    • Narrated by: Shelbie Shave
    • Length: 4 hrs and 20 mins
    • Release date: 14-11-2024
    • Language: English
    • Not rated yet
    • Raising a teen can feel overwhelming, but ADHD adds a unique layer of challenges. Do you find yourself struggling to support your teen toward independence without constant stress?

    Non-member price: $20.83 or 1 Credit

    Sale price: $20.83 or 1 Credit

    • Help Manage Your Child's Generalized and Social Anxiety Disorders, OCD and PTSD
    • By: Dr. Gary Probst
    • Narrated by: Lyle Blaker
    • Length: 3 hrs and 17 mins
    • Release date: 09-02-2023
    • Language: English
    • Not rated yet
    • The percentage of adolescents who suffer from significant anxiety is currently close to one-third, and this number has been steadily rising over the past few years. The experience of living with anxiety can make a teen feel cut off from others and frightened....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit