Cognitive Health

Product list
    • By: Gillian Galen PsyD, Blaise Aguirre MD
    • Narrated by: Amanda Ronconi
    • Length: 14 hrs and 34 mins
    • Release date: 13-07-2021
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions....

    Non-member price: $26.99 or 1 Credit

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    • Simple Steps to Rewire Your Brain for Powerful Habit Change
    • By: Dr Gina Cleo
    • Narrated by: Dr Gina Cleo
    • Length: 8 hrs and 19 mins
    • Release date: 03-01-2024
    • Language: English
    • 5 out of 5 stars 58 ratings
    • Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 18-12-2018
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    Non-member price: $22.99 or 1 Credit

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    • By: Rhena Branch, Rob Willson
    • Narrated by: Bruce Mann
    • Length: 14 hrs and 59 mins
    • Release date: 18-02-2020
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

    Non-member price: $26.99 or 1 Credit

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    • Hidden Motives in Everyday Life
    • By: Kevin Simler, Robin Hanson
    • Narrated by: Jeffrey Kafer
    • Length: 10 hrs and 26 mins
    • Release date: 25-09-2018
    • Language: English
    • 4.5 out of 5 stars 75 ratings
    • Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers, we benefit by pretending otherwise....

    Non-member price: $26.99 or 1 Credit

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    • The Surprising Science of Eating for Cognitive Power
    • By: Lisa Mosconi PhD
    • Narrated by: Norah Tocci
    • Length: 12 hrs and 24 mins
    • Release date: 01-05-2018
    • Language: English
    • 4 out of 5 stars 17 ratings
    • Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs....

    Non-member price: $31.99 or 1 Credit

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    • By: Julie Smith
    • Narrated by: Julie Smith
    • Length: 8 hrs and 39 mins
    • Release date: 06-01-2022
    • Language: English
    • 4.5 out of 5 stars 656 ratings
    • Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs....

    Non-member price: $26.99 or 1 Credit

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    • How to Tell Better Stories to Yourself, About Yourself
    • By: Clare Bowditch
    • Narrated by: Clare Bowditch
    • Length: 2 hrs and 24 mins
    • Release date: 05-12-2023
    • Language: English
    • 4.5 out of 5 stars 272 ratings
    • As children, we dreamt of the wonderful things we were going to do when we were grown-ups. Now that we’re grown-ups, why aren’t we out there, living the lives of our dreams? This fun and original guide will teach you how to bypass your self-doubt and take action....

    Non-member price: $6.99 or 1 Credit

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  • Non-member price: $24.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

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  • Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Get Focused, Stop Procrastinating and Upgrade Your Life
    • By: Rob Dial
    • Narrated by: Rob Dial
    • Length: 7 hrs and 42 mins
    • Release date: 05-10-2023
    • Language: English
    • 5 out of 5 stars 34 ratings
    • Rob Dial draws on his own personal story as well as his achievements helping thousands of clients, to help you create and commit to meaningful change in any aspect of your life....

    Non-member price: $21.99 or 1 Credit

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    • Attachment, Communication, Self-Regulation
    • By: Stephen W. Porges
    • Narrated by: Derek Shoales
    • Length: 9 hrs and 50 mins
    • Release date: 05-10-2021
    • Language: English
    • 3 out of 5 stars 2 ratings
    • Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work....

    Non-member price: $26.99 or 1 Credit

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    • From Cells to Behavior to Cognition
    • By: John E. Dowling
    • Narrated by: Mike Chamberlain
    • Length: 8 hrs and 25 mins
    • Release date: 18-12-2018
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • In this up-to-date revision of his 1998 book Creating Mind, Harvard neuroscientist John E. Dowling conveys the essence and vitality of the field of neuroscience - examining the progress we've made in understanding how brains work....

    Non-member price: $24.99 or 1 Credit

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  • Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
    • By: Seth J. Gillihan PhD
    • Narrated by: Patrick Lawlor
    • Length: 1 hr and 1 min
    • Release date: 18-01-2022
    • Language: English
    • Not rated yet
    • Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love....

    Non-member price: $7.99 or 1 Credit

    Sale price: $7.99 or 1 Credit

    • By: Lynne Malcolm
    • Narrated by: Lynne Malcolm
    • Length: 11 hrs and 58 mins
    • Release date: 03-05-2023
    • Language: English
    • 5 out of 5 stars 1 rating
    • Pioneering investigations and technologies are enabling science to gain new insights into the complexity of the brain. Lynne Malcolm takes us on a fascinating journey to discover how this new knowledge is not only changing the way we understand the brain but also changing lives....

    Non-member price: $26.99 or 1 Credit

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    • A Practical Guide to Finding Peace in a Frantic World
    • By: Professor Mark Williams, Dr Danny Penman
    • Narrated by: Professor Mark Williams
    • Length: 10 hrs and 31 mins
    • Release date: 26-08-2021
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....

    Non-member price: $26.99 or 1 Credit

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    • A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
    • By: Sally M. Winston PsyD, Martin N. Seif PhD
    • Narrated by: Senn Annis
    • Length: 5 hrs and 23 mins
    • Release date: 19-02-2020
    • Language: English
    • 4.5 out of 5 stars 42 ratings
    • People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....

    Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit