Body Weight Beginners

Product list
  • Non-member price: $22.99 or 1 Credit

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    • A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
    • By: Michael Hanchett
    • Narrated by: Farah D.
    • Length: 2 hrs
    • Release date: 29-03-2024
    • Language: English
    • Not rated yet
    • With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.

    Non-member price: $9.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

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    • A Complete Beginner’s Guide to Reset Your Metabolism, Slow Aging, Detox Your Body and Achieve Rapid Weight Loss
    • By: Andrea Reeves Walters
    • Narrated by: Jim Rising
    • Length: 1 hr and 40 mins
    • Release date: 30-07-2021
    • Language: English
    • 2 out of 5 stars 2 ratings
    • In this comprehensive guide, Andrea Walters hands you the complete manual to turn your body into a fat-burning, self-healing, and self-cleaning machine by harnessing the power of intermittent fasting....

    Non-member price: $6.99 or 1 Credit

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    • Learn How to Activate Your Body's Natural Intelligence Through Intermittent Fasting, Exercise, Ketogenic Diet
    • By: Anastasia F. Baker
    • Narrated by: Janet LaVigne
    • Length: 3 hrs and 15 mins
    • Release date: 09-01-2020
    • Language: English
    • 3.5 out of 5 stars 6 ratings
    • Are you ready to learn how to achieve real results not only in terms of weight loss but also in terms of health prospects and longevity? Then listen! In this book, we take an in-depth look at autophagy the natural processes involved and how it improves our general health and well-being....

    Non-member price: $16.99 or 1 Credit

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    • Affirmations to Reset, Code, and Rewire Your Brain for Weight Loss, Eat Don’t Eat Diets, Ideal for Beginners, Body Cures; Stop Obesity, Diabetes and Live Better with Real Mini Food Habit Changes
    • By: Jade Roberts
    • Narrated by: Caroline C. Morgan
    • Series: Every Miles & Optimal Diets at Any Size
    • Length: 6 hrs and 58 mins
    • Release date: 30-04-2019
    • Language: English
    • Not rated yet
    • Embarking on an intermittent fasting and keto diet journey? Starting or changing a diet and introducing new eating habits can be one of the most challenging things to do....

    Non-member price: $22.99 or 1 Credit

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    • Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
    • By: Susan Miller
    • Narrated by: Dr. Michelle Carabache
    • Length: 3 hrs and 18 mins
    • Release date: 06-03-2020
    • Language: English
    • Not rated yet
    • How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....

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    • Best Juice Cleanse Diets for Weight Loss and Detox in Just 7 Days. Learn About the Benefits of Fasting, Juicing, and Ways to Improve Your Health, Mind, and Body
    • By: David Green
    • Narrated by: Skyler Morgan
    • Length: 5 hrs and 46 mins
    • Release date: 01-02-2021
    • Language: English
    • Not rated yet
    • A stronger body, cleaner gut, healthy heart, and glowing skin - these are just a few of the things that a juice cleanse can do for you....

    Non-member price: $22.99 or 1 Credit

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    • The Beginners Guide to Clearing Energy Blocks and Manifesting a Healthier Body Using Emotional Freedom Technique, Energy Healing Series
    • By: Lisa Townsend
    • Narrated by: Sandra Brautigam
    • Length: 55 mins
    • Release date: 22-05-2015
    • Language: English
    • Not rated yet
    • The intention for this book is to lay out a clear path for creating a framework that will help you losing weight with the emotional freedom technique....

    Non-member price: $5.99 or 1 Credit

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    • Learn How to Improve Your Weight Loss in a Healthy Natural Way to Create a New Unlimited Energy Lifestyle to Reset and Cleanse Your Body
    • By: Julie Water
    • Narrated by: Joe Metcalf
    • Length: 3 hrs and 6 mins
    • Release date: 04-06-2020
    • Language: English
    • Not rated yet
    • The alkaline diet is one of the best diets to change the way your body functions and to help you get the best results possible without making you spend too much time and money. Contrary to popular belief, the alkaline diet could be one of the least expensive diets to follow....

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  • Non-member price: $16.99 or 1 Credit

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    • A 3 Weeks Meal Plan to Lose Weight Eating the Right Food for Your Body. Benefits for Thyroid and Diabetes. Stay Fit, Healty and Lose Weight Naturally.
    • By: Michael Farey
    • Narrated by: Trei Taylor
    • Length: 6 hrs and 34 mins
    • Release date: 25-06-2019
    • Language: English
    • Not rated yet
    • Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic.

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  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Beginners Guide to Emotion Control. Have Healthy Habits for Stop Overeating and Have a Rapid Weight Loss. Learn to Fat Burn and Calorie Blast for Get Lean, Love Your Body.
    • By: Nathan Simpson
    • Narrated by: Aaron Smith
    • Length: 6 hrs and 17 mins
    • Release date: 27-07-2020
    • Language: English
    • Not rated yet
    • We all aspire to lead a healthy lifestyle. Being fit can also help us to be mentally active, feel good, and be more productive to go about our everyday lives. However, we love to eat, and a lot of us do so indiscriminately on impulse, which makes us intermittently lose and gain weight....

    Non-member price: $22.99 or 1 Credit

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    • 2 Books in 1: Home Recipes and Bread Baking. A Guide to Resetting Your Metabolism with a Practical Approach to a Ketogenic Lifestyle in 2020 to Heal Your Body and Shed Weight Quickly
    • By: Amy Cook
    • Narrated by: Nicole Tolentino
    • Length: 7 hrs
    • Release date: 22-05-2020
    • Language: English
    • Not rated yet
    • Inside this incredible two-in-one book bundle, you’ll uncover the secrets of the keto diet and how you can use it to drastically boost your health, energy levels, and more....

    Non-member price: $22.99 or 1 Credit

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    • The Ultimate Guide to Lose Weight, Cleansing Your Body, Fighting Chronic Diseases, and Improving Your Lifestyle with the Alkaline Diet
    • By: Laura Haworth
    • Narrated by: Susan Piper
    • Length: 1 hr and 55 mins
    • Release date: 09-09-2020
    • Language: English
    • 1 out of 5 stars 2 ratings
    • You are about to discover exactly how you can leverage the power of an alkaline diet to turn your health and weight issues around from inside out....

    Non-member price: $6.99 or 1 Credit

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    • The Comprehensive Guide to Ketogenic Diet for Weight Loss, Heal Your Body & Living Keto Lifestyle
    • By: Khristopher Sutton, Parker Sutton
    • Narrated by: Dexaray Azura
    • Length: 5 hrs and 18 mins
    • Release date: 30-08-2022
    • Language: English
    • Not rated yet
    • The Everything Keto for Beginners is your perfect guide to starting the keto lifestyle plan. The ketogenic diet is a low-carb, high-fat diet that can help you lose weight, improve your health, and increase your energy levels....

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    • The Complete Guide for Beginners Combined with Mediterranean Diet to Lose Weight, Support Hormones, Reset Your Metabolism, Detox your Body and Delay Aging
    • By: Winifred Campbell
    • Narrated by: Jazereel Bellano
    • Length: 4 hrs and 7 mins
    • Release date: 03-11-2021
    • Language: English
    • Not rated yet
    • Intermittent fasting is a general term for an eating schedule that cycles between a period of fasting and eating. The most common type is the 16:8 method, which calls for eating within an eight-hour time frame and fasting for the remaining 16 hours....

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    • A Beginners’ Guide to IF Lifestyle for Weight Loss Naturally, Detox Your Body and Increase Your Energy. Includes a Useful 16:8 Meal Plan and Tasty Keto Recipes.
    • By: Dorothy Smith PhD, Richard T. Bailey MD
    • Narrated by: Samantha Novak
    • Length: 12 hrs and 3 mins
    • Release date: 20-05-2020
    • Language: English
    • Not rated yet
    • Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you....

    Non-member price: $27.99 or 1 Credit

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    • The Complete Keto Diet Recipes Guide for Beginners on How to Prep Fat Burning Meals for Weight Loss, Heal Your Body, Low-Carb and Start Living a Healthy Lifestyle
    • By: Damon Axe
    • Narrated by: Bill Jakeway, Catherine O'Connor
    • Length: 4 hrs and 11 mins
    • Release date: 18-03-2020
    • Language: English
    • Not rated yet
    • Ketogenic nutrition is basically quite simple. With a little patience and adjusting of the daily diet, losing weight is a breeze....

    Non-member price: $16.99 or 1 Credit

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