Healthy Adult

If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.

Clear guidance to help young adults discover careers that align with their passions for a successful and fulfilling professional life, prepare effective resumes, and ace that job interview. Proven strategies to prioritize daily tasks to boost productivity and overcome procrastination.

Mediterranean Diet Cookbook: Top Mediterranean Diet Recipes & Meal Plan to Eat Right & Drop those Pounds Fast Now! (7 Bonus Tips for Mediterranean Cooking Success Included) recipe book will guide you to easy, quick, healthy, and delicious recipes for maintaining heart healthy living. The content of the food in these recipes are filled with rich and healthy ingredients from the Mediterranean region of yesteryear.

Harvard Medical School has followed 824 subjects - men and women, some rich, some poor - from their teens to old age. Harvard's George Vaillant now uses these studies - the most complete ever done anywhere in the world - and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years.

More than 10 years after Parenting Your Adult Child was published, much has changed—including young adults themselves, as well as their parents. Economic upheavals, challenges to traditional values and beliefs, the phenomenon of over-involved "helicopter parenting"—all make relating to grown children more difficult than ever. Yet at the same time, being a parent of an adult child can bring great rewards.

For many people, thinking about food is just one small part of their day. But for those struggling with an eating disorder (ED), these thoughts take over and leave them desperately asking, "How can I eat normally again?" Dietitians Wendy Sterling and Casey Crosbie have the answer: the Plate-by-Plate Approach®, a no-numbers, visual method that teaches readers how to restore their relationship with food using only a ten-inch plate.

If you are one of the millions of Americans with Latent Autoimmune Diabetes in Adults (LADA), you may not even know it. You may be one of the ten percent of people diagnosed with type 2 diabetes who actually have LADA. Even if you do know that you have LADA, sometimes called “diabetes 1.5,” you’re likely to be inundated with unhelpful advice and potentially harmful treatments, leaving you feeling confused and overwhelmed. That was Jacqueline Haskins’ experience.

Raising children can bring unexpected challenges and unique obstacles at any age—but young adulthood requires an entirely new set of parenting skills! Adults between 18 and 25 are experiencing a radical transformation that can be hard for their parents to keep up with. From the decisions children make to the lifestyles they lead, many things can put a wedge in a parent–child relationship during this period. However, with the right set of tools, what could drive others apart can bring many families closer together!

Embark on a life-transforming journey with Life Skills for Teenage Boys, an inspiring and comprehensive audiobook that empowers young men to navigate the challenges of adolescence and embrace their full potential. Life as a teenager can be turbulent, but fear not, this guide is here to provide practical advice and proven strategies to overcome obstacles, master time management, ace academics, and make informed financial decisions. Delve into the art of saying no to peer pressure, cultivating meaningful relationships, and navigating the complexities of dating.

The (Other) F Word combines the voices of Renée Watson, Jes Baker, and more in a relatable and gift-worthy guide about body image and fat acceptance. This dazzling collection of poetry, essays, and fashion tips is meant for people of all sizes who desire to be seen and heard in a culture consumed by a narrow definition of beauty. By combining the talents of renowned fat YA and middle-grade authors, as well as fat influencers and creators, The (Other) F Word offers teen listeners and activists of all ages a tool for navigating our world with confidence and courage.

Discover how to crush school stress, own your emotions, and feel empowered, even if you've struggled with ADHD for years! Ever feel like school stress is taking over your life? Do you often struggle to handle your emotions or meet your parents' expectations? Wonder if there’s a way to manage it all while building healthy relationships?

No matter how old your child is, you’ll always be their parent. Discover how you can sustain your relationship even when you’re no longer under the same roof.

A contemporary guide to sex education that answers the most pressing questions teens and young adults have about dating, relationships, consent, and sexual safety. There’s a lot to talk about when it comes to sex education - anatomy, communication, safety, and more. In this groundbreaking book, Dr. Jennifer Lang delivers a frank, compassionate, and evidence-based guide to healthy sexual relationships, focusing on the crucial role of consent in sex education.

Sumergidos en la abundancia de alimentos y fármacos, nuestros niños son cada vez más asmáticos, más alérgicos, más "atópicos", más obesos... Hemos pasado de enfermar por infecciones a enfermar por el exceso de higiene y la falta de microbios. Hemos dejado de comer comida para comer productos comestibles. Hemos pasado de huir de los leones a vivir con una manada de ellos; el estrés puntual se ha convertido en estrés crónico.

Every child needs one trustworthy adult, and every adult can be one. Packed with real-life stories and invaluable tips, One Trusted Adult inspires all adults, especially educators, to build strong connections, embrace sustainable career practices, break the silence around boundary violations and abuse, and be present for the youths in their lives. In doing so, adults can ensure that the kids in their care are growing into their greatest potential.

The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. In this guide, Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the eat to live diet in the next one hour!

In this short and sweet comprehensive guide to meeting your full potential, learn 7 essential skills everyone should develop to overcome life’s inevitable obstacles. Empower Your Edge!

This book is your unofficial guide to navigating those tricky transitions. While your school and parents have armed you with the basics, there's a boatload of critical life skills that they might not cover—skills that are absolutely crucial for thriving in today's complex world. That's where "Teenage Girl to Super Woman" swoops in. Consider this your handbook for all the things that come after learning how to drive or picking a college major. It's about handling your digital life, understanding your emotions, and making decisions that reflect who you are and who you aspire to be.

Many Ketogenic (Keto) diet books emphasize weight loss for very good reasons, but they often put less focus on the many health benefits that can be achieved. Improved health benefits is the primary reason you should be interested in exploring the Ketogenic diet to improve your lifestyle with the added benefit of weight loss that comes along with it. The Ketogenic diet should really be referred to as the Ketogenic (Keto) Lifestyle and not be viewed as another diet.

Are you a young adult or older teen looking to move away from home for the first time? Although over 80% of parents believe they’re doing their best to prepare their children for adulthood. Research shows that more teenagers are moving back home and continuing to depend on their parents simply because invaluable skills are unavailable in schools, on social media, and at home.