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Meal Prep 101: The Beginner's Guide to Meal Prepping and Clean Eating

Simple, Delicious Recipes for a Lean and Healthy Body - Meal Prep Series: Volume 1

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Meal Prep 101: The Beginner's Guide to Meal Prepping and Clean Eating

By: Mark Evans
Narrated by: Charles King
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About this listen

Meal prepping is not a one time thing. It is both a habit and a skill that you can develop over time.

In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.

This book will give you information on the following:

  • What meal prep is all about
  • The benefits of meal prepping
  • Common mistakes to avoid
  • Simple Steps to organically lose weight and
  • Delicious breakfast, lunch, dinner, and dessert/snack recipes to make

These recipes are easy-to-follow and only require a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes and nutrient count (e.g. calories, carbs, fiber, protein, etc.).

So get on the journey to meal prepping and clean eating. Let this audiobook be the start!

©2017 Mark Evans (P)2017 Mark Evans Weight Loss & Weight Control

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