Beginner Exercise
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Vagus Nerve: Beginner’s Guide
- How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
- By: Amy Kingswood
- Narrated by: Emma Clark
- Length: 1 hr and 20 mins
- Unabridged
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Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health. Would you like to activate the natural healing power of your body and improve your life? If you take some time to realize the power of the vagus nerve, you can achieve all this!
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Very short book - not much info
- By Bianca parker on 05-03-2022
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Vagus Nerve: Beginner’s Guide
- How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
- Narrated by: Emma Clark
- Length: 1 hr and 20 mins
- Release date: 17-06-2021
- Language: English
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Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health....
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Unabridged
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How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
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simply good advice
- By Kate on 22-10-2018
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Release date: 19-10-2017
- Language: English
- How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....
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Wall Pilates Workouts for Beginners
- 28-Day Challenge with Low-Impact Exercises to Lose Weight and Build a Strong Core in Just 8 Minutes a Day
- By: Barbara Belmont
- Narrated by: Amy Nieves
- Length: 3 hrs and 12 mins
- Unabridged
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Feeling stiff, achy, or just plain blah? Craving a workout that doesn't require a gym membership or a closet full of equipment? It's time to discover the transformative power of Wall Pilates, your secret weapon for a stronger core, improved flexibility, and a body that feels truly revitalized.
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Wall Pilates Workouts for Beginners
- 28-Day Challenge with Low-Impact Exercises to Lose Weight and Build a Strong Core in Just 8 Minutes a Day
- Narrated by: Amy Nieves
- Length: 3 hrs and 12 mins
- Release date: 09-07-2024
- Language: English
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Feeling stiff, achy, or just plain blah? Craving a workout that doesn't require a gym membership or a closet full of equipment? It's time to discover the transformative power of Wall Pilates, your secret weapon for a stronger core, improved flexibility, and a body that feels truly revitalized.
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Learn Italian for Kids
- Learning Italian for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- By: Pro Language Learning
- Narrated by: Pro Language Learning
- Length: 1 hr and 13 mins
- Unabridged
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This guide was specifically designed for children and beginners. It is filled text and exercises that will make your child fall in love with language learning and Italian culture. The best part about this guide is that you don't have to know a single word in Italian. Yet, you will be able to help your child complete all the activities thanks to the step-by-step guidelines.
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Learn Italian for Kids
- Learning Italian for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- Narrated by: Pro Language Learning
- Length: 1 hr and 13 mins
- Release date: 13-01-2021
- Language: English
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This guide was specifically designed for children and beginners. It is filled text and exercises that will make your child fall in love with language learning and Italian culture....
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Practical Magic for Beginners
- Exercises, Rituals, and Spells for the New Mystic
- By: Maggie Haseman
- Narrated by: Vanessa Daniels
- Length: 4 hrs and 27 mins
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If you have ever wondered about the mystical qualities that exist within you, this is the perfect beginners' guide to everyday rituals and spellcasting. Practical Magic for Beginners is a simple yet extensive reference that teaches you about conscious conjuring using a wide range of tools, techniques, disciplines, and elements. Whether you're interested in chakras, astrology, talismans, dreams, or anything in between, you'll find what you're looking for.
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Practical Magic for Beginners
- Exercises, Rituals, and Spells for the New Mystic
- Narrated by: Vanessa Daniels
- Length: 4 hrs and 27 mins
- Release date: 23-02-2021
- Language: English
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Practical Magic for Beginners is a simple yet extensive reference that teaches you about conscious conjuring using a wide range of tools, techniques, disciplines, and elements....
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Somatic Exercises for Nervous System Regulation
- 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
- By: LearnWell Books
- Narrated by: Amberly Slack
- Length: 2 hrs and 32 mins
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Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.
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Somatic Exercises for Nervous System Regulation
- 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
- Narrated by: Amberly Slack
- Length: 2 hrs and 32 mins
- Release date: 09-07-2024
- Language: English
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Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.
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100 Days of Psychic Exercises
- Psychic Development for Beginners, Teaching You to Unlock Your Psychic Abilities and Open Your Third Eye!
- By: Bella International
- Narrated by: Jessica Perkins
- Length: 1 hr and 25 mins
- Unabridged
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One hundred days. One hundred prompts. A collection of inspirational psychic exercises to help you flex your extrasensory muscle. Each exercise encourages the user to be an active participant in developing their claircognizance, clairvoyance, clairsentience, and clairaudience. Uniquely simple, proactive, and fun. The psychic exercises contained within this audiobook are designed to help the listener connect deeper with the universe, their spirit guides, ancestors, and angels. As you progress the exercises are designed to stretch you in your psychic development pursuit.
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100 Days of Psychic Exercises
- Psychic Development for Beginners, Teaching You to Unlock Your Psychic Abilities and Open Your Third Eye!
- Narrated by: Jessica Perkins
- Length: 1 hr and 25 mins
- Release date: 24-06-2021
- Language: English
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One hundred days. One hundred prompts. A collection of inspirational psychic exercises to help you flex your extrasensory muscle. Each exercise encourages the user to be an active participant in developing their claircognizance, clairvoyance, clairsentience, and clairaudience....
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Learn German in Your Car
- Learning German for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
- By: Pro Language Learning
- Narrated by: Pro Language Learning
- Length: 3 hrs and 33 mins
- Unabridged
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Learning other languages can be a tiresome and tedious process if you don't have the right guide to accompany you on that journey. More often than not, the similar guides you can find on the market focus just on grammar and vocabulary, which is not enough to thoroughly learn another language. On the other hand, this guide will offer you a simple and effective way to master the German language wherever you are.
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Learn German in Your Car
- Learning German for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
- Narrated by: Pro Language Learning
- Length: 3 hrs and 33 mins
- Release date: 08-01-2021
- Language: English
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This guide will offer you a simple and effective way to master the German language wherever you are....
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 2 hrs and 29 mins
- Unabridged
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Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
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A good book for beginners
- By Julia on 21-08-2024
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- Narrated by: Matt Addis
- Length: 2 hrs and 29 mins
- Release date: 21-12-2016
- Language: English
- Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....
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Yoga Classes for the Complete Beginner
- 4 Yoga Classes Suitable for the Complete Beginner
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 41 mins
- Original Recording
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This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices.
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Yoga Classes for the Complete Beginner
- 4 Yoga Classes Suitable for the Complete Beginner
- Narrated by: Sue Fuller
- Length: 2 hrs and 41 mins
- Release date: 17-08-2021
- Language: English
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This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices....
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Chakras: Unlocking the Secrets of Healing Through Chakra Meditation, Mantras, Kundalini Yoga Exercises, and Reiki, Including Tips for Third Eye Awakening for Beginners and Balancing the Energy Body
- By: Kimberly Moon
- Narrated by: Sam Slydell
- Length: 3 hrs and 17 mins
- Unabridged
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Discover all the benefits of chakra healing and how you can align your chakras to promote energy balance. So, even if you’re suffering from depression or other ailments that you can’t seem to get rid of, you can feel happier and more balanced with chakra healing.
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Excellent insight
- By Dani Presley on 22-08-2019
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Chakras: Unlocking the Secrets of Healing Through Chakra Meditation, Mantras, Kundalini Yoga Exercises, and Reiki, Including Tips for Third Eye Awakening for Beginners and Balancing the Energy Body
- Narrated by: Sam Slydell
- Length: 3 hrs and 17 mins
- Release date: 04-02-2019
- Language: English
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Discover all the benefits of chakra healing and how you can align your chakras to promote energy balance....
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Philosophy for Beginners How to Understand the Basics of Philosophy as Easy as Child’s Play and Successfully Apply Them in Your Everyday Life by Means of Practical Exercises
- By: Jakob Schröter
- Narrated by: Casey Wayman
- Length: 1 hr and 27 mins
- Unabridged
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Philosophy - the term sounds fascinating, beautiful, somehow romantic and harmonious, and at the same time like great intellectual effort. Yet philosophy is actually neither particularly romantic nor particularly strenuous. It is true that one has to use one's brain, and perhaps some things exceed normal common sense, but basically philosophy only means to be interested in man and the world. The image one has in one's mind of ancient Greek philosophers strolling in their long robes in the Athenian sun while exchanging their thoughts may seem romantic, but they often dealt with serious topics.
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Philosophy for Beginners How to Understand the Basics of Philosophy as Easy as Child’s Play and Successfully Apply Them in Your Everyday Life by Means of Practical Exercises
- Narrated by: Casey Wayman
- Length: 1 hr and 27 mins
- Release date: 15-11-2023
- Language: English
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Philosophy - the term sounds fascinating, beautiful, somehow romantic and harmonious, and at the same time like great intellectual effort. Yet philosophy...
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Cognitive Behavioral Therapy
- Unlearn Bad Habits and Rewire Your Brain. Use Neuroplasticity and Beginner Exercises for Develop a Powerful Brain, Face Your Fears, Anxiety, Phobias & Negative Emotions
- By: Andy Zamar
- Narrated by: Andrew Cooper, Andy Zamar
- Length: 15 hrs and 22 mins
- Unabridged
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The brain is the most magnificent, powerful thing the universe has ever created. It is responsible for consciousness, for our experience, and for our behavior. Brain scans have revealed that successful people have different brains than the brains of other, average people. And if that's not enough, recent studies have showed that our brain is constantly changing, according to our behavior! This extraordinary revelation means that you are not a victim of who you are. You can change your brain and become the best version of yourself - if you only knew how to use neuroplasticity.
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Cognitive Behavioral Therapy
- Unlearn Bad Habits and Rewire Your Brain. Use Neuroplasticity and Beginner Exercises for Develop a Powerful Brain, Face Your Fears, Anxiety, Phobias & Negative Emotions
- Narrated by: Andrew Cooper, Andy Zamar
- Length: 15 hrs and 22 mins
- Release date: 13-06-2022
- Language: English
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The brain is the most magnificent, powerful thing the universe has ever created. It is responsible for consciousness, for our experience, and for our behavior. Brain scans have revealed that successful people have different brains than the brains of other, average people....
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 7 hrs and 18 mins
- Unabridged
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- Narrated by: Eric Burr
- Length: 7 hrs and 18 mins
- Release date: 16-11-2020
- Language: English
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....
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Learn French for Kids
- Learning French for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- By: Pro Language Learning
- Narrated by: Pro Language Learning
- Length: 1 hr and 6 mins
- Unabridged
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This audiobook helps kids learn French through easy-to-follow instructions for lessons on various topics such as the alphabet, common expressions, culture and community, and more. Each lesson is followed by a short review section to ensure that the child has mastered what they learned.
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Learn French for Kids
- Learning French for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- Narrated by: Pro Language Learning
- Length: 1 hr and 6 mins
- Release date: 13-01-2021
- Language: English
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This audiobook helps kids learn French through easy-to-follow instructions for lessons on various topics such as the alphabet, common expressions, culture and community, and more. Each lesson is followed by a short review section to ensure that the child has mastered what they learned....
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Learn Italian in Your Car
- Learning Italian for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
- By: Pro Language Learning
- Narrated by: Pro Language Learning
- Length: 2 hrs and 50 mins
- Unabridged
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Learning other languages can be a very dull activity - if you don't have this guide to show you the fun way how to do that, of course. This guide combines fun activities, which makes learning more enjoyable and more memorable. It's perfect if you have trouble absorbing new information or if you are a beginner. These exercises are designed to learn wherever you are. It doesn't matter if you are in your car or doing some chores around the house. You will simply follow the guides, and before you even realize it, you will speak Italian like you'd spent your whole life living there.
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Rubbish
- By Anonymous User on 17-08-2024
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Learn Italian in Your Car
- Learning Italian for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
- Narrated by: Pro Language Learning
- Length: 2 hrs and 50 mins
- Release date: 13-01-2021
- Language: English
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This guide combines fun activities, which makes learning more enjoyable and more memorable. It's perfect if you have trouble absorbing new information or if you are a beginner. These exercises are designed to learn wherever you are....
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Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
- By: Ntathu Allen
- Narrated by: Kylie Stewart
- Length: 1 hr and 40 mins
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Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro - in as little as five minutes a day!
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A must to find calm
- By Kevin on 26-07-2019
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Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
- Narrated by: Kylie Stewart
- Length: 1 hr and 40 mins
- Release date: 21-08-2018
- Language: English
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Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro - in as little as five minutes a day....
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Meditation in 7 Easy Steps
- 7 Easy Lessons & Exercises for Beginners!
- By: A.J. Parr
- Narrated by: Michael Smith
- Length: 1 hr
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Meditation in 7 Easy Steps contains the seven basic lessons and exercises you need to learn the basics of this spiritual practice today and start experiencing a more joyful and peaceful life. Hundreds of research studies show the physical and psychological benefits of meditation practice, published in numerous scientific journals and conducted at prestigious universities and research centers.
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Meditation in 7 Easy Steps
- 7 Easy Lessons & Exercises for Beginners!
- Narrated by: Michael Smith
- Length: 1 hr
- Release date: 14-12-2016
- Language: English
- Meditation in 7 Easy Steps contains the seven basic lessons and exercises you need to start experiencing a more joyful and peaceful life....
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Learn Spanish for Kids
- Learning Spanish for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- By: Pro Language Learning
- Narrated by: Pro Language Learning
- Length: 1 hr and 49 mins
- Unabridged
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If you are looking for a fast and easy way for your kids to learn Spanish, this guide is perfect for you. With these step-by-step guides and exercises, your child will start to express themselves in Spanish in no time. Every lesson you can find inside has been made by experts and adapted for children who don't know a single word of Spanish but want to learn.
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Learn Spanish for Kids
- Learning Spanish for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- Narrated by: Pro Language Learning
- Length: 1 hr and 49 mins
- Release date: 09-01-2021
- Language: English
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If you are looking for a fast and easy way for your kids to learn Spanish, this guide is perfect for you. With these step-by-step guides and exercises, your child will start to express themselves in Spanish in no time....
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Learn Spanish for Beginners
- Learning Spanish in Your Car Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- By: Pro Language Learning
- Narrated by: Pro Language Learning
- Length: 1 hr and 29 mins
- Unabridged
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This audiobook is made for you to follow daily lessons by improving your understanding and speaking abilities. This is not just a short basic course. This audiobook will take you from an absolute beginner to a fluent Spanish speaker.
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Learn Spanish for Beginners
- Learning Spanish in Your Car Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- Narrated by: Pro Language Learning
- Length: 1 hr and 29 mins
- Release date: 09-01-2021
- Language: English
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This audiobook is made for you to follow daily lessons by improving your understanding and speaking abilities. This is not just a short basic course. This audiobook will take you from an absolute beginner to a fluent Spanish speaker....
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Non-member price: $12.99 or 1 Credit
Sale price: $12.99 or 1 Credit
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