Beginner Exercise

Product list
    • How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
    • By: Amy Kingswood
    • Narrated by: Emma Clark
    • Length: 1 hr and 20 mins
    • Release date: 17-06-2021
    • Language: English
    • 4 out of 5 stars 31 ratings
    • Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health....

    Non-member price: $12.99 or 1 Credit

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    • 28-Day Challenge with Low-Impact Exercises to Lose Weight and Build a Strong Core in Just 8 Minutes a Day
    • By: Barbara Belmont
    • Narrated by: Amy Nieves
    • Length: 3 hrs and 12 mins
    • Release date: 09-07-2024
    • Language: English
    • Not rated yet
    • Feeling stiff, achy, or just plain blah? Craving a workout that doesn't require a gym membership or a closet full of equipment? It's time to discover the transformative power of Wall Pilates, your secret weapon for a stronger core, improved flexibility, and a body that feels truly revitalized.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
    • By: James Atkinson
    • Narrated by: Matt Addis
    • Length: 3 hrs and 15 mins
    • Release date: 19-10-2017
    • Language: English
    • 4.5 out of 5 stars 16 ratings
    • How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....

    Non-member price: $16.99 or 1 Credit

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    • Exercises, Rituals, and Spells for the New Mystic
    • By: Maggie Haseman
    • Narrated by: Vanessa Daniels
    • Length: 4 hrs and 27 mins
    • Release date: 23-02-2021
    • Language: English
    • Not rated yet
    • Practical Magic for Beginners is a simple yet extensive reference that teaches you about conscious conjuring using a wide range of tools, techniques, disciplines, and elements....

    Non-member price: $19.99 or 1 Credit

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  • Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • Learning Italian for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
    • By: Pro Language Learning
    • Narrated by: Pro Language Learning
    • Length: 1 hr and 13 mins
    • Release date: 13-01-2021
    • Language: English
    • Not rated yet
    • This guide was specifically designed for children and beginners. It is filled text and exercises that will make your child fall in love with language learning and Italian culture....

    Non-member price: $12.99 or 1 Credit

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    • Psychic Development for Beginners, Teaching You to Unlock Your Psychic Abilities and Open Your Third Eye!
    • By: Bella International
    • Narrated by: Jessica Perkins
    • Length: 1 hr and 25 mins
    • Release date: 24-06-2021
    • Language: English
    • 5 out of 5 stars 1 rating
    • One hundred days. One hundred prompts. A collection of inspirational psychic exercises to help you flex your extrasensory muscle. Each exercise encourages the user to be an active participant in developing their claircognizance, clairvoyance, clairsentience, and clairaudience....

    Non-member price: $9.99 or 1 Credit

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    • 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
    • By: LearnWell Books
    • Narrated by: Amberly Slack
    • Length: 2 hrs and 32 mins
    • Release date: 09-07-2024
    • Language: English
    • Not rated yet
    • Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

    Non-member price: $9.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
    • By: James Atkinson
    • Narrated by: Matt Addis
    • Length: 2 hrs and 29 mins
    • Release date: 21-12-2016
    • Language: English
    • 4.5 out of 5 stars 95 ratings
    • Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....

    Non-member price: $9.99 or 1 Credit

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    • Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
    • By: Nicole Reap
    • Narrated by: Cynthia Janzen
    • Length: 4 hrs and 30 mins
    • Release date: 19-07-2024
    • Language: English
    • Not rated yet
    • Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for.

    Non-member price: $16.99 or 1 Credit

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    • 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
    • By: Rex Bonds
    • Narrated by: Eric Burr
    • Length: 7 hrs and 18 mins
    • Release date: 16-11-2020
    • Language: English
    • Not rated yet
    • Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Learning German for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
    • By: Pro Language Learning
    • Narrated by: Pro Language Learning
    • Length: 3 hrs and 33 mins
    • Release date: 08-01-2021
    • Language: English
    • Not rated yet
    • This guide will offer you a simple and effective way to master the German language wherever you are....

    Non-member price: $15.99 or 1 Credit

    Sale price: $15.99 or 1 Credit

    • 4 Yoga Classes Suitable for the Complete Beginner
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 2 hrs and 41 mins
    • Release date: 17-08-2021
    • Language: English
    • 5 out of 5 stars 1 rating
    • This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices....

    Non-member price: $19.99 or 1 Credit

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    • The Ultimate Guide to Yoga Asanas, Mudras, Meditation, Pranayama, Kundalini Awakening, and Samadhi (Spiritual Yoga)
    • By: Mari Silva
    • Narrated by: Eric Burr
    • Series: Spiritual Yoga, Book 5
    • Length: 4 hrs and 11 mins
    • Release date: 16-08-2023
    • Language: English
    • Not rated yet
    • This easy-to-follow guide will teach you everything you need to know about Kriya Yoga, from the basic principles and history of the practice to the different techniques you can use to get the most out of this powerful spiritual tool....

    Non-member price: $16.99 or 1 Credit

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    • From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility for Joint Pain, Introduction to Exercise, and Other Benefits
    • By: Benjamin Lucas
    • Narrated by: Charles D. Hines
    • Length: 2 hrs and 53 mins
    • Release date: 01-02-2023
    • Language: English
    • Not rated yet
    • I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Learning Spanish for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
    • By: Pro Language Learning
    • Narrated by: Pro Language Learning
    • Length: 1 hr and 49 mins
    • Release date: 09-01-2021
    • Language: English
    • Not rated yet
    • If you are looking for a fast and easy way for your kids to learn Spanish, this guide is perfect for you. With these step-by-step guides and exercises, your child will start to express themselves in Spanish in no time....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • Learning French for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
    • By: Pro Language Learning
    • Narrated by: Pro Language Learning
    • Length: 1 hr and 6 mins
    • Release date: 13-01-2021
    • Language: English
    • Not rated yet
    • This audiobook helps kids learn French through easy-to-follow instructions for lessons on various topics such as the alphabet, common expressions, culture and community, and more. Each lesson is followed by a short review section to ensure that the child has mastered what they learned....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • Learning Italian for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
    • By: Pro Language Learning
    • Narrated by: Pro Language Learning
    • Length: 2 hrs and 50 mins
    • Release date: 13-01-2021
    • Language: English
    • 2 out of 5 stars 1 rating
    • This guide combines fun activities, which makes learning more enjoyable and more memorable. It's perfect if you have trouble absorbing new information or if you are a beginner. These exercises are designed to learn wherever you are....

    Non-member price: $15.99 or 1 Credit

    Sale price: $15.99 or 1 Credit