Daily Exercise
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Motivation to Exercise Affirmations
- Positive Daily Affirmations to Assist You in Exciting the Athlete in You Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- By: Stephens Hyang
- Narrated by: Dan McGowan
- Length: 50 mins
- Unabridged
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.
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Motivation to Exercise Affirmations
- Positive Daily Affirmations to Assist You in Exciting the Athlete in You Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrated by: Dan McGowan
- Length: 50 mins
- Release date: 19-04-2016
- Language: English
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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Vagus Nerve: Mastering and Understanding Polyvagal Theory
- Daily Exercises and Massages Stimulations Will Help You to Reduce Anxiety, Panic Attacks, Depression, Inflammation, Anger and Chronic Illness
- By: Marcus Freeman
- Narrated by: Russell Newton
- Length: 5 hrs and 26 mins
- Unabridged
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Do you struggle with Autism, PTSD, or worse? Have you been looking for relief to no avail? By listening and following the lessons in this audiobook, you will learn how powerful your body is. No longer will you be a victim of your mental illnesses. By using the powerful techniques found in this audiobook to stimulate and activate your Vagus Nerve at will, you will be on the fast track for longer, happier life.
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5 stars for the book, 1 star for the performance!
- By Helena on 27-05-2020
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Vagus Nerve: Mastering and Understanding Polyvagal Theory
- Daily Exercises and Massages Stimulations Will Help You to Reduce Anxiety, Panic Attacks, Depression, Inflammation, Anger and Chronic Illness
- Narrated by: Russell Newton
- Length: 5 hrs and 26 mins
- Release date: 03-04-2020
- Language: English
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Do you struggle with Autism, PTSD, or worse? Have you been looking for relief to no avail? By listening and following the lessons in this audiobook, you will learn how powerful your body is. No longer will you be a victim of your mental illnesses....
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Non-member price: $22.99 or 1 Credit
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Motivation to Exercise Visualization
- Powerful Daily Visualization Hypnosis to Condition Your Subconsious Mind to Achieve the Ultimate Success
- By: Will Johnson Jr.
- Narrated by: Susan Smith, Robert Gazy
- Length: 58 mins
- Unabridged
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Everyone wants to live a life full of meaning, purpose and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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Motivation to Exercise Visualization
- Powerful Daily Visualization Hypnosis to Condition Your Subconsious Mind to Achieve the Ultimate Success
- Narrated by: Susan Smith, Robert Gazy
- Length: 58 mins
- Release date: 03-03-2017
- Language: English
- Everyone wants to live a life full of meaning, purpose and success....
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Healing the Vagus Nerve to Harness Your Mind-Body Superpower
- Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
- By: Julia Bennett
- Narrated by: Suzenne Seradwyn
- Length: 5 hrs and 10 mins
- Unabridged
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Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.
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Healing the Vagus Nerve to Harness Your Mind-Body Superpower
- Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
- Narrated by: Suzenne Seradwyn
- Length: 5 hrs and 10 mins
- Release date: 14-08-2024
- Language: English
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Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.
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Simple Wall Pilates for Seniors
- 28-Days to Reclaim Independence and Revitalize Your Life with Safe, Low-Impact Daily Exercises to Improve Flexibility, Balance, Strength & Energy
- By: Grace Clark
- Narrated by: Kristin Ford
- Length: 3 hrs and 34 mins
- Unabridged
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Introducing a revolutionary 28-Day Guide tailor-made for seniors to reclaim their strength, balance, flexibility, and energy through simple, low-impact Wall Pilates.
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Simple Wall Pilates for Seniors
- 28-Days to Reclaim Independence and Revitalize Your Life with Safe, Low-Impact Daily Exercises to Improve Flexibility, Balance, Strength & Energy
- Narrated by: Kristin Ford
- Length: 3 hrs and 34 mins
- Release date: 29-10-2024
- Language: English
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Introducing a revolutionary 28-Day Guide tailor-made for seniors to reclaim their strength, balance, flexibility, and energy through simple, low-impact Wall Pilates.
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Feel Better In 5
- Your Daily Plan to Supercharge Your Health
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 21 mins
- Unabridged
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Drawing on Dr Rangan Chatterjee's 20 years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
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Great listen
- By Anonymous User on 30-12-2019
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Feel Better In 5
- Your Daily Plan to Supercharge Your Health
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 21 mins
- Release date: 18-12-2019
- Language: English
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Feel Better in 5 is the first daily five minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower....
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Non-member price: $21.99 or 1 Credit
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Living with ADHD
- Simple Exercises to Change Your Daily Life
- By: Thom Hartmann, Richard Bandler - foreword
- Narrated by: Andy Rick
- Length: 5 hrs and 39 mins
- Unabridged
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A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world.
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Living with ADHD
- Simple Exercises to Change Your Daily Life
- Narrated by: Andy Rick
- Length: 5 hrs and 39 mins
- Release date: 02-06-2020
- Language: English
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A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world....
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Learn German in Your Car
- Learning German for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
- By: Pro Language Learning
- Narrated by: Pro Language Learning
- Length: 3 hrs and 33 mins
- Unabridged
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Learning other languages can be a tiresome and tedious process if you don't have the right guide to accompany you on that journey. More often than not, the similar guides you can find on the market focus just on grammar and vocabulary, which is not enough to thoroughly learn another language. On the other hand, this guide will offer you a simple and effective way to master the German language wherever you are.
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Learn German in Your Car
- Learning German for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
- Narrated by: Pro Language Learning
- Length: 3 hrs and 33 mins
- Release date: 08-01-2021
- Language: English
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This guide will offer you a simple and effective way to master the German language wherever you are....
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Daily Self-Discipline
- Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 2 hrs and 31 mins
- Unabridged
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Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success and know you can get it... but how?
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Daily Self-Discipline
- Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
- Narrated by: John Gagnepain
- Length: 2 hrs and 31 mins
- Release date: 24-11-2015
- Language: English
- Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed....
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Master Self-Discipline with 7 Powerful Exercises
- Daily Blueprint to Cure Procrastination, Laziness, and Develop Habits to Achieve Goals for Entrepreneurs, Weight Loss, and Success in 10 Days
- By: Stephen Mark
- Narrated by: Martin Walker
- Length: 6 hrs and 53 mins
- Unabridged
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You think your lack of willpower is why you always fail. You think it’s why you can’t lose weight, succeed as an entrepreneur, and procrastinate and waste your day. You think if only you had willpower like other people, life would be different. Everything would change. But You Are Wrong. Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training.
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Master Self-Discipline with 7 Powerful Exercises
- Daily Blueprint to Cure Procrastination, Laziness, and Develop Habits to Achieve Goals for Entrepreneurs, Weight Loss, and Success in 10 Days
- Narrated by: Martin Walker
- Length: 6 hrs and 53 mins
- Release date: 11-04-2019
- Language: English
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You think your lack of willpower is why you always fail. You think it’s why you can’t lose weight, succeed as an entrepreneur, and procrastinate and waste your day....
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Mind Mapping for Men with Adult ADHD
- Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
- By: Jimmy Taylor
- Narrated by: Ted Ryan
- Length: 4 hrs and 6 mins
- Unabridged
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Are you tired of struggling in a world that just doesn’t seem to ‘get’ you? Have you felt like your ADHD is a constant battle, and you’re running out of coping strategies? Are you prepared to learn how to transform ADHD into a formidable ally that drives your success? If you answered ‘yes’ to any of these questions, the solution is Mind Mapping for Men with Adult ADHD.
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Mind Mapping for Men with Adult ADHD
- Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
- Narrated by: Ted Ryan
- Length: 4 hrs and 6 mins
- Release date: 13-03-2024
- Language: English
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Throughout his life, Jimmy Taylor has been labeled as lazy, undisciplined, untidy, and slovenly, among other things. The truth is, he was always doing his best.
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Learn Spanish for Kids
- Learning Spanish for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- By: Pro Language Learning
- Narrated by: Pro Language Learning
- Length: 1 hr and 49 mins
- Unabridged
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If you are looking for a fast and easy way for your kids to learn Spanish, this guide is perfect for you. With these step-by-step guides and exercises, your child will start to express themselves in Spanish in no time. Every lesson you can find inside has been made by experts and adapted for children who don't know a single word of Spanish but want to learn.
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Learn Spanish for Kids
- Learning Spanish for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- Narrated by: Pro Language Learning
- Length: 1 hr and 49 mins
- Release date: 09-01-2021
- Language: English
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If you are looking for a fast and easy way for your kids to learn Spanish, this guide is perfect for you. With these step-by-step guides and exercises, your child will start to express themselves in Spanish in no time....
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The Ignatian Adventure
- Experiencing the Spiritual Exercises of St. Ignatius in Daily Life
- By: Kevin O'Brien
- Narrated by: Brian Jeffords
- Length: 8 hrs and 54 mins
- Unabridged
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There is no better guide than St. Ignatius Loyola if one desires to discover how faith and everyday life can thrive together. In The Ignatian Adventure, Kevin O'Brien, SJ, follows St. Ignatius's lead and offers todays time-strapped individual a unique way of making the Spiritual Exercises in daily life. The first part of O'Brien's book provides helpful background information, including a brief history of St. Ignatius, an explanation of the Spiritual Exercises and their purpose, and a description of different ways to make the Exercises.
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The Ignatian Adventure
- Experiencing the Spiritual Exercises of St. Ignatius in Daily Life
- Narrated by: Brian Jeffords
- Length: 8 hrs and 54 mins
- Release date: 21-08-2024
- Language: English
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There is no better guide than St. Ignatius Loyola if one desires to discover how faith and everyday life can thrive together.
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Learn French for Kids
- Learning French for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- By: Pro Language Learning
- Narrated by: Pro Language Learning
- Length: 1 hr and 6 mins
- Unabridged
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This audiobook helps kids learn French through easy-to-follow instructions for lessons on various topics such as the alphabet, common expressions, culture and community, and more. Each lesson is followed by a short review section to ensure that the child has mastered what they learned.
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Learn French for Kids
- Learning French for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- Narrated by: Pro Language Learning
- Length: 1 hr and 6 mins
- Release date: 13-01-2021
- Language: English
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This audiobook helps kids learn French through easy-to-follow instructions for lessons on various topics such as the alphabet, common expressions, culture and community, and more. Each lesson is followed by a short review section to ensure that the child has mastered what they learned....
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Learn French for Beginners
- Learning French in Your Car Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- By: Pro Language Learning
- Narrated by: Pro Language Learning
- Length: 1 hr and 28 mins
- Unabridged
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This is the last audiobook you will need to learn French quickly and easily. Every lesson you can find inside has been made by experts and adapted for persons who don't know a single word of French but are willing to learn. Even if you don't have much time on your hands, the lessons are designed so that you can stop whenever you want and continue at a later time.
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Very helpful starter lesson
- By Anonymous User on 30-06-2023
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Learn French for Beginners
- Learning French in Your Car Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- Narrated by: Pro Language Learning
- Length: 1 hr and 28 mins
- Release date: 09-01-2021
- Language: English
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This is the last audiobook you will need to learn French quickly and easily. Every lesson you can find inside has been made by experts and adapted for persons who don't know a single word of French but are willing to learn....
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Learn Italian in Your Car
- Learning Italian for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
- By: Pro Language Learning
- Narrated by: Pro Language Learning
- Length: 2 hrs and 50 mins
- Unabridged
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Learning other languages can be a very dull activity - if you don't have this guide to show you the fun way how to do that, of course. This guide combines fun activities, which makes learning more enjoyable and more memorable. It's perfect if you have trouble absorbing new information or if you are a beginner. These exercises are designed to learn wherever you are. It doesn't matter if you are in your car or doing some chores around the house. You will simply follow the guides, and before you even realize it, you will speak Italian like you'd spent your whole life living there.
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Rubbish
- By Anonymous User on 17-08-2024
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Learn Italian in Your Car
- Learning Italian for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
- Narrated by: Pro Language Learning
- Length: 2 hrs and 50 mins
- Release date: 13-01-2021
- Language: English
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This guide combines fun activities, which makes learning more enjoyable and more memorable. It's perfect if you have trouble absorbing new information or if you are a beginner. These exercises are designed to learn wherever you are....
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- By: Tiegan Williams
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 51 mins
- Unabridged
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LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 51 mins
- Release date: 01-02-2024
- Language: English
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LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.
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Healing Through the Vagus Nerve
- Powerful Self-Help Daily Techniques and Exercises to Regulate Your Emotions, Reduce Inflammation, and Naturally Help Your Body Heal with Vagus Nerve Stimulation
- By: Frank Tenny
- Narrated by: Erik Stone
- Length: 3 hrs and 56 mins
- Unabridged
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This audiobook will teach you the little known secret to reducing stress and anxiety in natural ways with powerful self-help techniques and exercises by stimulating and activating your vagus nerve.
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Healing Through the Vagus Nerve
- Powerful Self-Help Daily Techniques and Exercises to Regulate Your Emotions, Reduce Inflammation, and Naturally Help Your Body Heal with Vagus Nerve Stimulation
- Narrated by: Erik Stone
- Length: 3 hrs and 56 mins
- Release date: 23-12-2022
- Language: English
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This audiobook will teach you the little known secret to reducing stress and anxiety in natural ways with powerful self-help techniques and exercises by stimulating and activating your vagus nerve....
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Learn Spanish in Your Car
- Learning Spanish for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
- By: Pro Language Learning
- Narrated by: Pro Language Learning
- Length: 3 hrs and 15 mins
- Unabridged
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To be able to speak Spanish like a native, you need a little bit extra - and that extra can be found inside this captivating guide to learning Spanish. This guide has everything you need to get started now, especially if you never learned Spanish before. You will learn how to pronounce words correctly. You will also learn the most common phrases used in the Spanish language and when and where to use them. With this guide in your hands, you will learn how to speak Spanish like a native in no time.
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Learn Spanish in Your Car
- Learning Spanish for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
- Narrated by: Pro Language Learning
- Length: 3 hrs and 15 mins
- Release date: 08-01-2021
- Language: English
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To be able to speak Spanish like a native, you need a little bit extra - and that extra can be found inside this captivating guide to learning Spanish. This guide has everything you need to get started now, especially if you never learned Spanish before....
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Polyvagal Theory, Vagus Nerve & Vagus Yoga
- Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
- By: Isaac Anderson, Gabriel Dubois
- Narrated by: Andrew Baldwin
- Length: 5 hrs and 28 mins
- Unabridged
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Story
The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression.
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Polyvagal Theory, Vagus Nerve & Vagus Yoga
- Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
- Narrated by: Andrew Baldwin
- Length: 5 hrs and 28 mins
- Release date: 29-07-2020
- Language: English
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The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve....
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Non-member price: $22.99 or 1 Credit
Sale price: $22.99 or 1 Credit
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