Women Workout

Product list
  • Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
    • By: Jonathan Lee Carmichael
    • Narrated by: Jim D Johnston
    • Length: 7 hrs and 35 mins
    • Release date: 04-02-2019
    • Language: English
    • Not rated yet
    • This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
    • By: Michael Hanchett
    • Narrated by: Tyler Kauffman
    • Series: Wall Pilates Workouts, Book 1
    • Length: 1 hr and 37 mins
    • Release date: 31-10-2023
    • Language: English
    • 1 out of 5 stars 1 rating
    • Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Strength Training Exercises for Men and Women over 60
    • By: Scott Hamrick
    • Narrated by: Larry Womac
    • Series: Workouts for Men and Women Over 60, Book 1
    • Length: 1 hr and 10 mins
    • Release date: 24-10-2022
    • Language: English
    • Not rated yet
    • Do you think you're too old to build muscle? Have you started strength training before only to stop due to the strenuous exercise involved? This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle....

    Non-member price: $9.99 or 1 Credit

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    • The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Series: Workouts for Men and Women Over 60, Book 8
    • Length: 3 hrs and 21 mins
    • Release date: 17-08-2023
    • Language: English
    • Not rated yet
    • This audiobook provides a safe, reliable, and doctor-approved way to improve your balance: simple exercises you can perform seated in a chair or standing. We’ve also included helpful tests to assess your current balance level....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
    • By: Jade Roberts
    • Narrated by: Caroline C. Morgan
    • Series: From Boredom to Intuitive Wellness
    • Length: 3 hrs and 10 mins
    • Release date: 03-04-2019
    • Language: English
    • Not rated yet
    • Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....

    Non-member price: $16.99 or 1 Credit

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    • By: Manon Mathews
    • Narrated by: Manon Mathews
    • Length: 6 hrs and 3 mins
    • Release date: 17-11-2020
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • For comedian and content creator Manon Mathews, comedy is life. But it took more than luck for her hilarious antics on Vine to open the door to her career....

    Non-member price: $33.99 or 1 Credit

    Sale price: $33.99 or 1 Credit

    • Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Length: 3 hrs and 27 mins
    • Release date: 08-11-2024
    • Language: English
    • Not rated yet
    • Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Series: Workouts for Men and Women Over 60, Book 4
    • Length: 3 hrs and 23 mins
    • Release date: 23-02-2023
    • Language: English
    • Not rated yet
    • In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength....

    Non-member price: $16.99 or 1 Credit

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    • Boost Metabolism, Heal Your Body and Mind, Weight Loss, Toning Exercises, Ab Workouts and More! (Ultimate Wellness Series, Balance and Vitality, Book 2)
    • By: Randeep Sharva
    • Narrated by: Grace Tatro
    • Series: Ultimate Wellness Series, Balance and Vitality, Book 2
    • Length: 2 hrs and 14 mins
    • Release date: 03-10-2024
    • Language: English
    • Not rated yet
    • This comprehensive guide, tailored specifically for women, reveals the secrets of Wall Pilates, a revolutionary exercise method that harnesses the power of a wall to maximize your workouts.

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Series: Workouts for Men and Women Over 60, Book 7
    • Length: 3 hrs and 39 mins
    • Release date: 08-03-2023
    • Language: English
    • Not rated yet
    • If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Women's Bodyweight Strength Training Workout Guide
    • By: Fight Physique
    • Narrated by: Jodi Grochal
    • Length: 3 hrs and 46 mins
    • Release date: 23-02-2024
    • Language: English
    • Not rated yet
    • No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer.

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Series: Workouts for Men and Women Over 60, Book 5
    • Length: 3 hrs and 23 mins
    • Release date: 30-01-2023
    • Language: English
    • Not rated yet
    • This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out, we’ve covered that. If you’ve been active in fitness and strength training before–but it’s been years–we’ll get you back on track....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Simple Home Exercises for Improved Strength, Balance, and Energy
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Series: Workouts for Men and Women Over 60, Book 2
    • Length: 4 hrs and 6 mins
    • Release date: 30-01-2023
    • Language: English
    • Not rated yet
    • This audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • How to Get Fit by Doing Aerobic Exercises
    • By: Jana Duncan
    • Narrated by: Gwendolyn Druyor
    • Length: 59 mins
    • Release date: 11-02-2014
    • Language: English
    • Not rated yet
    • Women are always trying to find simple ways that they can use to improve the way that they look and also to be healthy....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Series: Workouts for Men and Women Over 60, Book 6
    • Length: 3 hrs and 22 mins
    • Release date: 01-06-2023
    • Language: English
    • Not rated yet
    • Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints? Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • 50+ Body Weight Strength Training for Women: The Blokehead Success Series
    • By: The Blokehead
    • Narrated by: Chris Brinkley
    • Length: 48 mins
    • Release date: 08-05-2015
    • Language: English
    • Not rated yet
    • I want to thank you and congratulate you for downloading the book. It contains proven steps and strategies on how to understand the underlying concepts of weight training for women....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit