Anxiety Strategies

Product list
    • Strategies for Managing Your Anxiety so You Can Get On With Your Life
    • By: Dr Alice Boyes
    • Narrated by: Karen Saltus
    • Length: 4 hrs and 49 mins
    • Release date: 11-03-2021
    • Language: English
    • 1 out of 5 stars 1 rating
    • Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Conquer Worry and Anxiety, Reduce Stress, Stop Overthinking and Calm Your Mind with Proven Strategies
    • By: Ian Tuhovsky
    • Narrated by: Randy Streu
    • Length: 2 hrs and 28 mins
    • Release date: 09-12-2024
    • Language: English
    • Not rated yet
    • Conquer worry, master your thoughts, and embrace a calmer mind. Are you trapped in a relentless cycle of worry, stress, and overthinking? Does anxiety hold you back from living the life you truly deserve? It’s time to break free with Rewiring the Anxious Brain.

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

  • Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 18-12-2018
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
    • By: Deborah Cox PhD ABPP
    • Narrated by: Cori Anne Weber
    • Length: 3 hrs and 35 mins
    • Release date: 09-12-2024
    • Language: English
    • Not rated yet
    • EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Inclusive Strategies for Working with Students Exhibiting Mathematics Anxiety
    • By: Aditya Nagrath
    • Narrated by: Aditya Nagrath
    • Length: 3 hrs and 29 mins
    • Release date: 06-02-2024
    • Language: English
    • Not rated yet
    • In Treating Mathematics Anxiety: Inclusive Strategies for Working with Students Exhibiting Mathematics Anxiety, Dr. Nagrath introduces the underlying belief system that is causing mathematics anxiety along with strategies and frameworks that can be used by any district.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
    • By: Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
    • Narrated by: Callie Beaulieu
    • Length: 7 hrs and 1 min
    • Release date: 16-02-2021
    • Language: English
    • 4 out of 5 stars 1 rating
    • Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Tools to Develop a Growth Mindset, Overcome Self-Doubt & Stop Overthinking so You Can Conquer Your Goals
    • By: Rebecca Slater
    • Narrated by: Tyla Shandro
    • Length: 3 hrs and 51 mins
    • Release date: 01-11-2023
    • Language: English
    • Not rated yet
    • Are you constantly overwhelmed and exhausted, because you’re juggling too many balls at once? Stress is a natural part of life, but that doesn’t mean you should let it control you and stop you from living your best....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • Daily Strategies for Overcoming Anxiety and Building Self-Confidence
    • By: Hattie C. Cooper, Kyle MacDonald - foreword
    • Narrated by: Amy Melissa Bentley
    • Length: 5 hrs and 50 mins
    • Release date: 29-01-2019
    • Language: English
    • 5 out of 5 stars 1 rating
    • Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits....

    Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit

    • Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
    • By: Carissa Gustafson PsyD
    • Narrated by: Tiffany Morgan
    • Length: 3 hrs and 56 mins
    • Release date: 03-03-2020
    • Language: English
    • Not rated yet
    • Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • 30 Self-Healing Strategies, Habits & Practices to Prevent Negative Spirals, Rewire Your Brain, Declutter Your Mind & Live Happier
    • By: Tiegan Williams
    • Narrated by: Jacqueline Michelle
    • Length: 5 hrs and 14 mins
    • Release date: 01-02-2024
    • Language: English
    • Not rated yet
    • Introducing countless natural strategies & practices to help you with your anxiety & overthinking without using any pharmaceuticals, expensive treatments or crazy experiments....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Building Social Relationships and Emotional Intelligence as a HSP - How to Overcome Anxiety and Worry and Stop Emotional Overload with EQ Strategies
    • By: Addison Bell
    • Narrated by: Frank Gerard
    • Length: 5 hrs and 6 mins
    • Release date: 22-03-2021
    • Language: English
    • Not rated yet
    • Learn how to live a full, powerful life as a highly sensitive person....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood - and Relax into Your New Self
    • By: Ilyse Dobrow DiMarco
    • Narrated by: Vanessa Daniels
    • Length: 11 hrs and 36 mins
    • Release date: 11-05-2021
    • Language: English
    • Not rated yet
    • Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity....

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • Proven Drug-Free Strategies for Parenting Kids with ADHD, Anxiety, Motivaiton and Executive Functioning Challenges
    • By: Brady Clarke
    • Narrated by: Marcus Freeman
    • Length: 1 hr and 26 mins
    • Release date: 30-05-2023
    • Language: English
    • Not rated yet
    • Written by an experienced ADHD and Executive Functioning coach, teacher and parent, this book provides a wealth of practical tips, tools, and techniques that can be easily implemented at home to support your child's success....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
    • By: Dr. Caroline Leaf
    • Narrated by: Marge Sudheimer
    • Length: 1 hr and 40 mins
    • Release date: 22-04-2021
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • A Comprehensive Guide to Overcome and Successfully Treat Post-Traumatic Stress Disorder and Strategies to Manage Anxiety, Depression, Panic
    • By: Jeremy Zimmerman
    • Narrated by: Walter Paddick
    • Length: 3 hrs and 19 mins
    • Release date: 28-04-2020
    • Language: English
    • Not rated yet
    • If you want to learn how to recognize PTSD and help a friend or loved one heal, this audiobook is for you! The cure for PTSD is to learn how to recognise it in others (or perhaps even in yourself) and how to provide them with the support and understanding they need....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety
    • By: Donna B. Pincus
    • Narrated by: Donna B. Pincus
    • Length: 7 hrs and 41 mins
    • Release date: 08-10-2018
    • Language: English
    • 3 out of 5 stars 1 rating
    • Nationally recognized childhood anxiety expert Dr. Donna PIncus helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and tells parents how to promote bravery for long-term confidence....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Brain-Based Strategies to Quiet the Anxious Mind
    • By: Catherine M. Pittman PhD
    • Narrated by: Rebecca Gallagher
    • Length: 6 hrs and 9 mins
    • Release date: 18-04-2023
    • Language: English
    • Not rated yet
    • Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will never get better—it is possible to retrain your brain and put yourself back in the driver's seat....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit