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How to Overcome Anxiety & Worry through Mindfulness
- Deal with Worry, Stress, Panic, Fear & Negative Thinking
- Narrated by: Jennifer Groberg
- Length: 3 hrs and 25 mins
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How to Overcome Anxiety & Worry through Mindfulness
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Publisher's Summary
Quickly overcome anxiety and worry with the 2020 updated version of the best seller by Michelle Galler.
Dealing with worry, stress, panic, fear, negative thinking, anxiety and worry (to name just a few of the factors that can affect people these days) is never easy, but, fast relief is available.
“…this is the only book I regularly recommend.” (Michael Patterson, author)
Michelle Galler has produced a simple, easy-to-follow and unique guide to living a calmer and happier life, leaving you more capable of dealing with the situations we face everyday.
“The realistic step-by-step formula is why this book stands out from others.” (Los Angeles Today, March 2020)
Some of the topics covered in this book include:
- Quickly and easily overcome anxiety and stress
- Dealing with relationships - family, friends and romantic
- Steps to creating the future you want
- Clearing out the clutter and nonsense from your life
- Mindfulness - a simple guide for everyone to follow
- Looking after yourself
- Reframing negative and worrying thoughts
And so much more!
“More than any other book, this one strikes the perfect balance between helpful methods and a deep understanding of what anxiety and worry is.” (Steven Greene, author)
What listeners say about How to Overcome Anxiety & Worry through Mindfulness
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nina
- 17-05-2018
Easy to follow audiobook and real life examples
This audiobook helped me deal with stress from school, work and life. Michelle Galler’s simple explanation of the topics makes it easy for me to understand and to apply in my life. If you are dealing with stress or anxiety, I highly recommend listening to this audiobook. It will make a huge difference in your life!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ListenEveryday
- 25-02-2021
The only book to help me
Simply amazing. U DO have to do work too, u can't just expect to listen to a book and magically change overnight HOWEVER this book outlines everything, step by step, day by day. Wonderful.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 09-02-2021
A Book For Those Who Live With Major Anxiety 24/7
Some of the content of this book was good. I got a few nuggets out of it but unfortunately I REALLY STRUGGLED listening to the whole book right to the end because the narrator read it as though she was reading a story book for 5 year olds. Her voice, tones etc were so childlike that it was extremely irritating. I made myself listen to the book all the way through but I just couldn't wait for it to end sad to say. I guess the narrator's voice would be calming to those who live with major anxiety 24/7 but not for us occasional worry'ers. I definitely would NOT recommend this book unless it was narrated by someone else and read as if to adults not children.
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