Stress Management

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  • The Mountain Is You cover art

    • The Mountain Is You

    • Transforming Self-Sabotage into Self-Mastery
    • By: Brianna Wiest
    • Narrated by: Stacey Glemboski
    • Length: 5 hrs and 44 mins
    • Release date: 01-04-2022
    • Language: English
    • 4.5 out of 5 stars 413 ratings

    • Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

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  • The Power of Letting Go cover art

    • The Power of Letting Go

    • How to Drop Everything That’s Holding You Back
    • By: John Purkiss
    • Narrated by: Mark Meadows
    • Length: 4 hrs and 42 mins
    • Release date: 06-02-2020
    • Language: English
    • 4.5 out of 5 stars 183 ratings

    • In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....

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  • The Resilience Project cover art

    • The Resilience Project

    • Finding Happiness Through Gratitude, Empathy and Mindfulness
    • By: Hugh van Cuylenburg
    • Narrated by: Hugh van Cuylenburg
    • Length: 4 hrs and 56 mins
    • Release date: 19-11-2019
    • Language: English
    • 5 out of 5 stars 8,416 ratings

    • Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive....

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  • Get out of Your Own Way: Overcoming Self-Defeating Behavior cover art

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  • Unf--k Your Brain cover art

    Non-member price: $19.99 or 1 Credit

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  • Zero Negativity cover art

    • Zero Negativity

    • The Power of Positive Thinking
    • By: Ant Middleton
    • Narrated by: Ant Middleton
    • Length: 8 hrs and 12 mins
    • Release date: 22-10-2020
    • Language: English
    • 4.5 out of 5 stars 1,270 ratings

    • Letting you into areas of his life he’s never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage....

    Non-member price: $26.99 or 1 Credit

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  • How to Train Your Mind cover art

    • How to Train Your Mind

    • Exploring the Productivity Benefits of Meditation
    • By: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 14-01-2021
    • Language: English
    • 4.5 out of 5 stars 176 ratings

    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

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  • Just Breathe cover art

    • Just Breathe

    • Mastering Breathwork for Success in Life, Love, Business, and Beyond
    • By: Dan Brule, Tony Robbins - foreword
    • Narrated by: Dan Brule
    • Length: 6 hrs and 47 mins
    • Release date: 28-03-2017
    • Language: English
    • 4.5 out of 5 stars 122 ratings
    • Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

    Non-member price: $21.99 or 1 Credit

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  • Setting Boundaries cover art

    • Setting Boundaries

    • By: Rebecca Ray
    • Narrated by: Rebecca Ray
    • Length: 8 hrs and 29 mins
    • Release date: 29-06-2021
    • Language: English
    • 4.5 out of 5 stars 72 ratings

    • Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life....

    Non-member price: $26.99 or 1 Credit

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  • Don't Sweat the Small Stuff, and It's All Small Stuff cover art

    Non-member price: $16.99 or 1 Credit

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  • Deep Sleep Meditation cover art

    • Deep Sleep Meditation

    • Learn How to Fall Asleep Fast and Sleep Well with Guided Meditation
    • By: Richard Harris
    • Narrated by: Christina Regler
    • Length: 3 hrs and 29 mins
    • Release date: 22-09-2015
    • Language: English
    • 4 out of 5 stars 8 ratings
    • Good sleep can be hard to come by, especially when daily stresses take their toll on your body. This meditation session will help you get that deep, restful sleep that reinvigorates your body....

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  • The 8th Habit cover art

    • The 8th Habit

    • From Effectiveness to Greatness
    • By: Stephen R. Covey
    • Narrated by: Stephen R. Covey
    • Length: 2 hrs and 28 mins
    • Release date: 25-10-2005
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • Accessing the higher levels of human genius and motivation in today's new reality requires a sea change in thinking: a new mind-set, a new skill-set, a new tool-set, in short, a whole new habit....

    Non-member price: $12.99 or 1 Credit

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  • High Performance Habits cover art

    • High Performance Habits

    • How Extraordinary People Become That Way
    • By: Brendon Burchard
    • Narrated by: Brendon Burchard
    • Length: 10 hrs and 35 mins
    • Release date: 01-01-2017
    • Language: English
    • 4.5 out of 5 stars 628 ratings
    • After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....

    Non-member price: $25.99 or 1 Credit

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  • She's on the Money cover art

    • She's on the Money

    • By: Victoria Devine
    • Narrated by: Victoria Devine
    • Length: 7 hrs and 22 mins
    • Release date: 16-06-2021
    • Language: English
    • 4.5 out of 5 stars 197 ratings

    • Through her phenomenally popular and award-winning podcast, She’s on the Money, Victoria Devine has built an empowered and supportive community of women finding their way to financial freedom....

    Non-member price: $21.99 or 1 Credit

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  • Building a Non-Anxious Life cover art

    • Building a Non-Anxious Life

    • By: Dr. John Delony
    • Narrated by: Dr. John Delony
    • Length: 6 hrs and 9 mins
    • Release date: 26-09-2023
    • Language: English
    • 4.5 out of 5 stars 11 ratings

    • Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....

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  • Decluttering at the Speed of Life cover art

    • Decluttering at the Speed of Life

    • Winning Your Never-Ending Battle with Stuff
    • By: Dana K. White
    • Narrated by: Dana K. White
    • Length: 6 hrs and 6 mins
    • Release date: 27-02-2018
    • Language: English
    • 5 out of 5 stars 195 ratings

    • In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....

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  • How to Thrive with Adult ADHD cover art

    • How to Thrive with Adult ADHD

    • 7 Pillars for Focus, Productivity and Balance
    • By: Dr James Kustow
    • Narrated by: Dr James Kustow
    • Length: 10 hrs and 17 mins
    • Release date: 03-10-2024
    • Language: English
    • Not rated yet

    • Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition....

    Non-member price: $26.99 or 1 Credit

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  • Winning the War in Your Mind cover art

    • Winning the War in Your Mind

    • Change Your Thinking, Change Your Life
    • By: Craig Groeschel
    • Narrated by: Craig Groeschel
    • Length: 4 hrs and 59 mins
    • Release date: 16-02-2021
    • Language: English
    • 5 out of 5 stars 138 ratings
    • Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!

    Non-member price: $16.99 or 1 Credit

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  • Sleep Meditation Bundle cover art

    • Sleep Meditation Bundle

    • Guided Meditations to Fall Asleep Faster, Sleep Well and Wake Up Happy
    • By: Meditation Guru
    • Narrated by: Meditation Guru
    • Length: 11 hrs and 35 mins
    • Release date: 30-11-2015
    • Language: English
    • 3.5 out of 5 stars 13 ratings
    • Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax....

    Non-member price: $27.99 or 1 Credit

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    • The 8 Step Confidence Crash Course

    • 5 out of 5 stars 14 ratings

    • Boost your confidence and nurture your self-belief with best-selling author, happiness expert and life coach Domonique Bertoloucci....
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