Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
The 5-minute Therapy Series
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
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Narrated by:
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Erin Bennett
About this listen
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else’s, the result range from unsettling to catastrophic.
In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated.
Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
©2016 Dr. Faith Harper (P)2020 Blackstone PublishingWhat listeners say about Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
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Overall5 out of 5 stars
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- Anonymous User
- 12-11-2022
Very helpful
I found this book extremely helpful. I like that it wasn't written in a way that only other theraists or intellects would understand. The strategies at the end are very practical. I appreciate the authors work.
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Overall5 out of 5 stars
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- Anonymous User
- 27-10-2023
Great advice
Thank you for the insights.. I’m making positive changes moving forward. Life is great. Cheers
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- vino
- 23-05-2024
Thoughtful and practical
I enjoyed this. It has more practical applications than expected, is direct and to the point. Good value.
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- Anonymous User
- 09-04-2024
unfuck your boundaries
pretty well explained, that you don't have to explain to others. I probably listen to this book again
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Overall4 out of 5 stars
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- Anonymous User
- 04-08-2022
Good for beginning boundaries
Narration was great! A little bit repetitive and drawn out in spots. Some lightbulb moments too! But overall good for self confidence and identifying where you need to do the work.
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- Glenn
- 27-11-2022
Changing the world, one behaviour at a time
Fantastic insights into our inner beings and those we love and interact with through our lives.
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- natalie
- 02-12-2020
awesome
loved this! I only wish it was longer. was over too soon : ( .
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- Anonymous User
- 19-09-2023
An excellent read
I always enjoy her books and especially enjoyed this one. Who doesnt need a reminder about how important it is to sort your boundaries in life. Great advice & even better delivery with her characteristic style of emphatic swearing😆
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- Anonymous User
- 22-08-2020
fucking great read
Really helpful and relatable content. 100% recommend to those who have issues with boundaries. vibes.
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1 person found this helpful
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- Anonymous User
- 07-07-2022
recognise the signs
Great book, easy to follow and lots of great points to learn and recognise when people are over stepping and when we are too
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