Showing results by narrator "Jean Ann Douglass" in All Categories

The book will draw on Kristin Neff's own life story, as well as the stories of other women, to show how listeners can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why women aren't more compassionate to themselves and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

1959: Grace is a young mother with four children under four. All she ever wanted was to have a family of her own, but there are thoughts Grace cannot share with anyone in the months after childbirth. Instead she pours her deepest fears into the pages of a notebook, hiding them where she knows husband, Patrick, will never look. When Grace falls pregnant again, she turns to her sister, Maryanne, for help.

Scientists are beginning to understand that the diseases affecting humans—cancer, obesity, diabetes, organ degeneration and autoimmune disorders—also afflict canines. As a result, our canine companions are vexed with health problems throughout much of their lives and have shorter life spans. Since our pets can’t make health and lifestyle decisions for themselves, it’s up to pet parents to make smart choices for their dogs’ lasting vitality and health. The Forever Dog gives us the tools to protect our four-legged friends.

It seems like magic when some new gadget seems to know what we want before we know ourselves. But why does some design feel intrinsically good, and why do some designs last forever, while others disappear? User Friendly guides listeners through the hidden rules governing how design shapes our behaviour, told through fascinating stories such as what the nuclear accident at Three Mile Island reveals about the logic of the smartphone; and how the pressures of the Great Depression and World War II created our faith in social progress through better product design....

The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes. Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes.

A startlingly frank memoir, Quitter documents one woman's struggles with alcoholism and recovery, with essential new insights into addiction and treatment.

When faced with complex challenges or uncertain outcomes, many leaders believe that if they are smart enough, work hard enough, or turn to the best management tools, they will be able to find the right answer, predict and plan for the future, and break down tasks to produce controllable results. But what are leaders to do when this isn't the case? Rather than offering one-size-fits-all tips and tricks drawn from the realm of business as usual, Simple Habits for Complex Times provides three integral practices that enable leaders to navigate the unknown.

A global pandemic, Depression-level unemployment, civil and political unrest - it feels as if the world as we know it is faltering. Through it all, our spirit is being tested. Now more than ever, it's imperative for leaders to demonstrate compassion.

As the bold daughter of the Raider leader, Lila yearns to transform her people’s plundering ways into something noble. Her dream? To unite the Raiders with dragons as mercenaries defending merchant fleets and kingdoms. But fate has other plans. When Lila bonds with a wild, untamable dragon, their partnership sets her on a path of danger and discovery. A desperate plea from the West Witches sends Lila and Danu, a novice magician, to the Isle of Sebol to uncover a threat looming over the Western Isles. What they find could spell doom for all.

In the early days of the Cold War, a spirit of desperate scientific rivalry birthed a different kind of space race: not the race to outer space that we all know, but a race to master the inner space of the human body. While surgeons on either side of the Iron Curtain competed to become the first to transplant organs like the kidney and heart, a young American neurosurgeon had an even more ambitious thought: Why not transplant the brain?

In Thinking with Your Hands, esteemed cognitive psychologist Susan Goldin-Meadow argues that gesture is vital to how we think, learn, and communicate. She shows us, for instance, how the height of our gestures can reveal unconscious bias or how the shape of a student’s gestures can track their mastery of a new concept—even when they’re still giving wrong answers. She compels us to rethink everything from how we set child-development milestones to what’s admissible in a court of law to whether Zoom is an adequate substitute for in-person conversation.

Dragons, magic, princesses of mighty kingdoms: elements of fantasy that have carried on throughout the many ages and yet may one day be forgotten. Enter, and delve into the roots of fantasy, rediscovering the fantastic, and exploring lost worlds. This is storytelling at its best. This collection of original works will take listeners back to the moment when they first fell in love with the genre; featuring stories from writers across the spectrum such as Mark Lawrence, R.S. Belcher, Miles Cameron, and many more.

Megan Carey was ready to embark on a trip to Europe, finally taking time to do something purely for herself, but when she finds her father on the brink of suicide, her plans go out the window. Her father is being blackmailed by a reclusive genius who’s demanded TK Carey show up to answer for his crimes. Panicked, Megan volunteers to go in his place.

Business as usual is over. The age of hyper-change is upon us, and technology is at the forefront. Since the dawn of the microchip, exponential growth has defined modern technology. Today, entire industries are being upended by software, sensors, cameras, LiDAR, processors, and optics — all growing smaller by the day.

Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulative effect of common stressors that we encounter in our day-to-day lives can have an equally significant impact on our mental and physical well-being. From difficult childhoods, to bereavements, pregnancy and childbirth, and even stressful jobs, traumas - both large and small - are a part of life we can't control, but we can change the way we respond to them.

If you find yourself running away from fear, you’re running in the wrong direction. Fear demands that we move toward it, face it, and hear its messages. When we fail to do this, the price is high - chronic anxiety, sleeplessness, damaged relationships, skyrocketing pharmaceutical use, and more.

In the storm-swept Western Archipelago where Sea Dragons rule the skies, Lila is destined to inherit her father's plundering ships. But Lila envisions a new path: transforming the Raiders into Dragon Riders who defend the seas instead of ravaging them. When Danu, a young monk on a mysterious quest, arrives with a prophecy, he reveals that Lila is the lost heir of the Sea Crown—a born Dragon Rider. Guided by Danu, she seeks out her destined dragon, an untamed creature as stubborn as she. Together, they must learn to trust each other.

After a devastating retreat from the Army of the Dead, Lila fears her people will remain nothing more than a ragtag band of Raiders and their dragons. Even with the legendary Crown of Roskilde in her possession, uniting the Raiders seems impossible—it appears she isn't the one to fulfill Danu's cherished prophecy.

Lila knows her people's way of life is dying, but convincing the Raiders to become dragon riders is no easy task. While the world around them changes, many Raiders still cling to their old ways of piracy. When a desperate message arrives from the Western Witches, Lila and her new friend—the eccentric, determined, and untested magician Danu—embark on a perilous mission to the island of Sebol. There, they hope to uncover the nature of a looming threat that endangers all the Western Isles.

Dena was a busy midwife trapped on the hamster wheel of working motherhood. Adam was an eccentric Buddhist yogi passing as a hardworking dad. Bella was 14 and wanted to be normal. Sophia was up for anything that involved skipping school. Together, they shouldered backpacks, walked away from their California life of all-night births, carpool schedules, and Cal Skate, and crisscrossed India and Nepal for eight months - a journey that led them to His Holiness the Dalai Lama, the tree where the Buddha sat, and the arms of Amma the Divine Mother.