In this episode, I share my recent experience with burnout to touch on the importance of managing our energy levels, even with things were are passionate about, so that we can keep doing the things we love. I also touch on the things that can make it so hard to give ourselves rest - like negative self talk (I'm lazy, etc) and struggling to ask others for help.

I also dive into what you can expect from the podcast moving forward - some fresh concepts and ideas shared at a less frequent pace so that the content can remain high quality and continue to be produced for the long haul. I LOVE making this podcast and I am excited to make some adjustments that will allow me to keep creating content that excites me and serves you all in your life.

Download the free meal creation guide here: https://emily-anne-morrow-coaching.ck.page/aab6af3ca4

Loved this podcast and want to show some support?
Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrow

Other contact info:

• Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coach
• Sliding Scale Offerings with Healing Arts Collective: https://healingarts.org/emily-morrow/
• Email: emilyannemorrow.unstarved@gmail.com
• Instagram: @emily.unstarved

*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

City Nights by Roa Music | https://soundcloud.com/roa_music1031
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode, Emily breaks down the simple and straight forward formula for crafting meals that sustain our energy levels and moods, satisfy and stabilize our hunger, and help us to binge eat less often.

A common root cause of binge eating is restriction and not eating balanced meals during the course of the day. The best part about this simple formula is that it's all about what we add to our meals, instead of take away.

In fact, this gentle nutrition guideline allows us to incorporate all of our favorite foods into our days without sacrificing our health, so we can maintain a balanced lifestyle and get off the yo-yo diet cycle.

Download the free meal creation guide here: https://emily-anne-morrow-coaching.ck.page/aab6af3ca4

Loved this podcast and want to show some support?
Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrow

Other contact info:

• Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coach
• Email: emilyannemorrow.unstarved@gmail.com
• Instagram: @emily.unstarved

*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

City Nights by Roa Music | https://soundcloud.com/roa_music1031
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US

In this week's episode Emily dives into this common-place dietary guideline that so many of us have heard.

While this is partially true, there are other factors that go into what weight our bodies land on, including our unique gut microbiome and something called "metabolic adaptation".

Emily also touches on an alternative focal point to support your well being on multiple different levels that go far beyond the over-simplistic "calories in vs. calories out" guideline.

If you are on a health journey and want to continue going down a path that focuses on health promoting behaviors regardless of what you may currently weigh, this episode is for you.

Referenced Harvard Medical School article: https://www.health.harvard.edu/staying-healthy/stop-counting-calories

Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4

Loved this podcast and want to show some support?
Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrow

Other contact info:

• Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coach
• Email: emilyannemorrow.unstarved@gmail.com
• Instagram: @emily.unstarved

*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

City Nights by Roa Music | https://soundcloud.com/roa_music1031
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US

This episode is for you if you often find yourself struggling to feel your fullness. Perhaps you over-eat regularly - resulting in physical discomfort and poor digestion. Maybe you have a tough time knowing whether you ate enough food or not.

In this second installment of a two-part Hunger & Fullness Series, Emily touches on:

• Why disengaging from diet-culture food rules is vital to accurately feel your fullness.
• How to use the hunger and fullness scale combined with simple meal time practices to feel your fullness on time.
• Why being a member of the "clean plate club" might be disconnecting you from your hunger signals, and more.

Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4

Loved this podcast and want to show some support?
Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrow

Other contact info:

• Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coach
• Email: emilyannemorrow.unstarved@gmail.com
• Instagram: @emily.unstarved

*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

City Nights by Roa Music | https://soundcloud.com/roa_music1031
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US

In the first episode of this two part Hunger & Fullness Series, Emily dives into the ins and outs of how to actually feel your hunger cues and tell the difference between true physical hunger and emotional hunger.

This can be tougher than it seems. After chronic dieting and living a fast-paced lifestyle that disconnects us from the wisdom of our bodies, our hunger signals can become quiet and hard to recognize.

If you struggle to connect with your body and hear its signals so you can eat more intuitively and be free of dieting, then this series is for you.

Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4

Loved this podcast and want to show some support?
Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrow

Other contact info:

• Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coach
• Email: emilyannemorrow.unstarved@gmail.com
• Instagram: @emily.unstarved

*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

City Nights by Roa Music | https://soundcloud.com/roa_music1031
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US

This episode is a bit of a pep talk for anyone who may be feeling the need to over-correct after the holiday weekend (and all of its indulgences) with restrictive dieting and/or extensive workouts.

This dieting trap catapults us into a vicious cycle of restriction and binging that makes us feel out of control and takes a negative toll on our metabolisms, self esteem, and mental well-being.

Whether you are feeling down on yourself for how you ate due to a holiday, a special event, or for any reason at any time of year, avoiding this dieting trap is so incredibly important if you truly want to have a healthier relationship with food and overcome the chains of dieting for good.

Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4

Loved this podcast and want to show some support?
Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrow

Other contact info:

• Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coach
• Email: emilyannemorrow.unstarved@gmail.com
• Instagram: @emily.unstarved

*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

City Nights by Roa Music | https://soundcloud.com/roa_music1031
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US

Michael Ulloa is a personal trainer, nutrition coach, and content creator based out of Edinburgh, Scotland. In his work, Michael uses humor and positivity to help us understand how to go about our fitness journeys without falling into disordered and unsustainable patterns that ultimately do us far more harm than good.

In this episode, we dive into how we can approach our diet in a gentle way while still meeting our nutrition needs, what to look out for when exploring fitness content so that we know if the information promotes healthy vs. unhealthy strategies, why looking to celebrities as examples for how we should be dieting and exercising is ultimately futile, and more.

You can find Michael on Instagram, Twitter and TikTok @michaelulloapt!

Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4

Loved this podcast and want to show some support?
Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrow

Other contact info:

• Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coach
• Email: emilyannemorrow.unstarved@gmail.com
• Instagram: @emily.unstarved

*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

City Nights by Roa Music | https://soundcloud.com/roa_music1031
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode, Emily welcomes Valerie Scagliola, who is a Certified Breathwork Coach, to share with us how to use the breath to cope with anxiety, manage stress, and even heal emotional wounds.

Valerie shares her expertise and sheds a light on how emotions are stored in the body and the importance of using somatic practices like breathwork to release them and heal. We also explore why our "fight or flight" response is not always the enemy, and how to strategically breathe to feel relief from anxiety and stress, sleep more deeply, or provide a boost of energy when feeling fatigued.

She even shares her favorite go-to breathing techniques that will universally benefit both beginners and regular users of breathwork alike.

Valerie's mentioned courses and offerings:

• Breathwork Starter Course: visit.havenbreathwork.com/starterkit
• 1:1 Sessions: www.havenbreathwork.com/private-sessions
• Deeply Replenished Group Program: www.havenbreathwork.com/deeply-replenished

Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4

Loved this podcast and want to show some support?
Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrow

Other contact info:

• Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coach
• Email: emilyannemorrow.unstarved@gmail.com
• Instagram: @emily.unstarved

*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

City Nights by Roa Music | https://soundcloud.com/roa_music1031
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US