In this episode, Emily welcomes Valerie Scagliola, who is a Certified Breathwork Coach, to share with us how to use the breath to cope with anxiety, manage stress, and even heal emotional wounds.

Valerie shares her expertise and sheds a light on how emotions are stored in the body and the importance of using somatic practices like breathwork to release them and heal. We also explore why our "fight or flight" response is not always the enemy, and how to strategically breathe to feel relief from anxiety and stress, sleep more deeply, or provide a boost of energy when feeling fatigued.

She even shares her favorite go-to breathing techniques that will universally benefit both beginners and regular users of breathwork alike.

Valerie's mentioned courses and offerings:

• Breathwork Starter Course: visit.havenbreathwork.com/starterkit
• 1:1 Sessions: www.havenbreathwork.com/private-sessions
• Deeply Replenished Group Program: www.havenbreathwork.com/deeply-replenished

Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4

Loved this podcast and want to show some support?
Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrow

Other contact info:

• Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coach
• Email: emilyannemorrow.unstarved@gmail.com
• Instagram: @emily.unstarved

*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

City Nights by Roa Music | https://soundcloud.com/roa_music1031
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US