This episode is a bit of a pep talk for anyone who may be feeling the need to over-correct after the holiday weekend (and all of its indulgences) with restrictive dieting and/or extensive workouts.

This dieting trap catapults us into a vicious cycle of restriction and binging that makes us feel out of control and takes a negative toll on our metabolisms, self esteem, and mental well-being.

Whether you are feeling down on yourself for how you ate due to a holiday, a special event, or for any reason at any time of year, avoiding this dieting trap is so incredibly important if you truly want to have a healthier relationship with food and overcome the chains of dieting for good.

Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4

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Other contact info:

• Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coach
• Email: emilyannemorrow.unstarved@gmail.com
• Instagram: @emily.unstarved

*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

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