In this episode, I share my recent experience with burnout to touch on the importance of managing our energy levels, even with things were are passionate about, so that we can keep doing the things we love. I also touch on the things that can make it so hard to give ourselves rest - like negative self talk (I'm lazy, etc) and struggling to ask others for help.

I also dive into what you can expect from the podcast moving forward - some fresh concepts and ideas shared at a less frequent pace so that the content can remain high quality and continue to be produced for the long haul. I LOVE making this podcast and I am excited to make some adjustments that will allow me to keep creating content that excites me and serves you all in your life.

Download the free meal creation guide here: https://emily-anne-morrow-coaching.ck.page/aab6af3ca4

Loved this podcast and want to show some support?
Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrow

Other contact info:

• Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coach
• Sliding Scale Offerings with Healing Arts Collective: https://healingarts.org/emily-morrow/
• Email: emilyannemorrow.unstarved@gmail.com
• Instagram: @emily.unstarved

*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

City Nights by Roa Music | https://soundcloud.com/roa_music1031
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode, Emily breaks down the simple and straight forward formula for crafting meals that sustain our energy levels and moods, satisfy and stabilize our hunger, and help us to binge eat less often.

A common root cause of binge eating is restriction and not eating balanced meals during the course of the day. The best part about this simple formula is that it's all about what we add to our meals, instead of take away.

In fact, this gentle nutrition guideline allows us to incorporate all of our favorite foods into our days without sacrificing our health, so we can maintain a balanced lifestyle and get off the yo-yo diet cycle.

Download the free meal creation guide here: https://emily-anne-morrow-coaching.ck.page/aab6af3ca4

Loved this podcast and want to show some support?
Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrow

Other contact info:

• Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coach
• Email: emilyannemorrow.unstarved@gmail.com
• Instagram: @emily.unstarved

*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

City Nights by Roa Music | https://soundcloud.com/roa_music1031
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US

In this week's episode Emily dives into this common-place dietary guideline that so many of us have heard.

While this is partially true, there are other factors that go into what weight our bodies land on, including our unique gut microbiome and something called "metabolic adaptation".

Emily also touches on an alternative focal point to support your well being on multiple different levels that go far beyond the over-simplistic "calories in vs. calories out" guideline.

If you are on a health journey and want to continue going down a path that focuses on health promoting behaviors regardless of what you may currently weigh, this episode is for you.

Referenced Harvard Medical School article: https://www.health.harvard.edu/staying-healthy/stop-counting-calories

Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4

Loved this podcast and want to show some support?
Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrow

Other contact info:

• Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coach
• Email: emilyannemorrow.unstarved@gmail.com
• Instagram: @emily.unstarved

*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

City Nights by Roa Music | https://soundcloud.com/roa_music1031
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US