In this week's episode Emily dives into this common-place dietary guideline that so many of us have heard.

While this is partially true, there are other factors that go into what weight our bodies land on, including our unique gut microbiome and something called "metabolic adaptation".

Emily also touches on an alternative focal point to support your well being on multiple different levels that go far beyond the over-simplistic "calories in vs. calories out" guideline.

If you are on a health journey and want to continue going down a path that focuses on health promoting behaviors regardless of what you may currently weigh, this episode is for you.

Referenced Harvard Medical School article: https://www.health.harvard.edu/staying-healthy/stop-counting-calories

Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4

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*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

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