Is honey really healthier than refined sugar?

In this episode I'll dive into one of the latest health trends taking over social media: no refined sugar baking recipes. Health influencers and fitness gurus are swapping out table sugar for honey, claiming it's a healthier alternative. But is it really?

Join me as I unpack the myths behind honey vs. refined sugar, breaking down common claims like:

• Is honey really more natural and less processed?
• Does honey provide more nutrients than sugar?
• Does its lower glycemic index make a significant difference to your health?

In this episode of The Peak Nutrition Podcast, we dive into practical strategies for busy professionals who are struggling to prioritise health and fitness.

If work deadlines, long hours, and non-stop emails have pushed your healthy habits to the bottom of the list, this episode is for you!

We cover three actionable tips to help you get back on track without overwhelming your already-packed schedule:

1. Find a Training Partner – Boost your workout consistency with the power of accountability.
2. Plan Your Meals in Advance – Remove decision fatigue at the end of the day by having your meals prepped and ready to go.
3. Sign Up for an Event – Focus your training by committing to a challenge that reignites your competitive edge.

Whether you’re balancing a demanding career or a hectic home life, these tips will help you reignite your routine and reclaim your health goals. Tune in to learn how small, strategic changes can make a big difference!

In this episode of the Peak Nutrition Podcast, we discuss how your food environment directly impacts your weight loss journey and overall health.

Discover practical strategies to optimise your kitchen, workspace, and meal prep habits to support mindful eating and healthier choices. Whether you're focused on losing weight or maintaining a balanced lifestyle, creating a supportive food environment is key to achieving lasting results.

ready to kickstart your health & fitness? Click the link below to find out all about The Peak Pathway:

https://docs.google.com/document/d/1GjYosJ-O8tIMMNbULakZXG6RqvVs8Oq_mL62oAiIzv8/edit?usp=drive_link

Today I am delighted to tell you about my brand new programme 'The Peak Pathway'.

Tune in to find out how it works and lock in an exclusive founders member discount.

If you would like more information, book a Discovery Call through this link:

https://calendly.com/peaknutritioncoaching/discoverycall

If you want some more practical tips and tricks, you can have my FREE Meal Out Survival Kit below:

CLICK HERE TO ACCESS

Today we explored how to enjoy meals out guilt

free without sabotaging your weight loss or health goals.

Expect to learn realistic ways to balance your social life and fitness, how to make more mindful choices, and how to avoid the all-or-nothing mindset.

We’ll explore ways you can navigate different events, stay on track with calories, and still indulge when it matters.

Plus, as mentioned above, I'll tell you about the “Meal Out Survival Kit,” a toolkit designed to help you enjoy meals without compromising your health.

In this episode of the Peak Nutrition Podcast, we dive deep into the "all-or-nothing" mindset that's sabotaging your health, habits, and weight loss goals.

If you find yourself swinging between intense dieting and complete burnout, you're not alone. We'll explore why perfectionism and catastrophic thinking keep you stuck in a cycle of inconsistency and how embracing the "good enough" approach can lead to sustainable progress.

Tune in to discover practical tips for breaking free from extremes, building healthier habits, and achieving lasting results. Whether you're on a weight loss journey or just looking to improve your health, this episode is packed with insights to help you move forward.

In this episode of The Peak Nutrition Podcast, we dive into the top 10 strategies you can use to enjoy going out for dinner, while staying on track with your health and fitness goals.

From calorie banking and pre-eating to mindful eating techniques, we’ll walk you through practical tips that make managing your caloric intake easier, even when restaurant portions and tempting menus are in play.

This episode offers actionable advice you can start using today. Tune in to learn how to enjoy your meals out without compromising your health!

Why Exercise Isn’t the Best Way to Lose Fat

Today on the Peak Nutrition Podcast, we'll uncover the surprising truth about exercise and fat loss. If you’ve been hitting the gym hard but not seeing the fat loss results you want, this episode is for you.

We’ll explore why exercise might not be enough to make a significant dent in your fat loss goals. Then discuss the psychological pitfalls of using exercise solely for weight loss.

Finally we'll dive into more effective methods of calorie management like changing your diet and daily activity outside of exercise.

Listen in for practical tips and real client stories.

For more personalised coaching and insights, follow on Instagram @peak.nutrition.coaching or email sean@peaknutritioncoaching.com.