Is honey really healthier than refined sugar?

In this episode I'll dive into one of the latest health trends taking over social media: no refined sugar baking recipes. Health influencers and fitness gurus are swapping out table sugar for honey, claiming it's a healthier alternative. But is it really?

Join me as I unpack the myths behind honey vs. refined sugar, breaking down common claims like:

• Is honey really more natural and less processed?
• Does honey provide more nutrients than sugar?
• Does its lower glycemic index make a significant difference to your health?

In this episode of The Peak Nutrition Podcast, we dive into practical strategies for busy professionals who are struggling to prioritise health and fitness.

If work deadlines, long hours, and non-stop emails have pushed your healthy habits to the bottom of the list, this episode is for you!

We cover three actionable tips to help you get back on track without overwhelming your already-packed schedule:

1. Find a Training Partner – Boost your workout consistency with the power of accountability.
2. Plan Your Meals in Advance – Remove decision fatigue at the end of the day by having your meals prepped and ready to go.
3. Sign Up for an Event – Focus your training by committing to a challenge that reignites your competitive edge.

Whether you’re balancing a demanding career or a hectic home life, these tips will help you reignite your routine and reclaim your health goals. Tune in to learn how small, strategic changes can make a big difference!

In this episode of the Peak Nutrition Podcast, we discuss how your food environment directly impacts your weight loss journey and overall health.

Discover practical strategies to optimise your kitchen, workspace, and meal prep habits to support mindful eating and healthier choices. Whether you're focused on losing weight or maintaining a balanced lifestyle, creating a supportive food environment is key to achieving lasting results.

ready to kickstart your health & fitness? Click the link below to find out all about The Peak Pathway:

https://docs.google.com/document/d/1GjYosJ-O8tIMMNbULakZXG6RqvVs8Oq_mL62oAiIzv8/edit?usp=drive_link