• Ep 13. Audit Your Food Environment

  • Sep 29 2024
  • Length: 8 mins
  • Podcast

Ep 13. Audit Your Food Environment

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  • Summary

  • In this episode of the Peak Nutrition Podcast, we discuss how your food environment directly impacts your weight loss journey and overall health.

    Discover practical strategies to optimise your kitchen, workspace, and meal prep habits to support mindful eating and healthier choices. Whether you're focused on losing weight or maintaining a balanced lifestyle, creating a supportive food environment is key to achieving lasting results.

    ready to kickstart your health & fitness? Click the link below to find out all about The Peak Pathway:

    https://docs.google.com/document/d/1GjYosJ-O8tIMMNbULakZXG6RqvVs8Oq_mL62oAiIzv8/edit?usp=drive_link
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.