• Ep. 15 A rant about refined sugar v honey

  • Oct 23 2024
  • Length: 9 mins
  • Podcast

Ep. 15 A rant about refined sugar v honey

Listen for free

View show details

  • Summary

  • Is honey really healthier than refined sugar?


    In this episode I'll dive into one of the latest health trends taking over social media: no refined sugar baking recipes. Health influencers and fitness gurus are swapping out table sugar for honey, claiming it's a healthier alternative. But is it really?


    Join me as I unpack the myths behind honey vs. refined sugar, breaking down common claims like:

    • Is honey really more natural and less processed?
    • Does honey provide more nutrients than sugar?
    • Does its lower glycemic index make a significant difference to your health?
    Show More Show Less
Hygiene & Healthy Living
Show More Show Less

What listeners say about Ep. 15 A rant about refined sugar v honey

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.