• Ep 16. How many calories should you be eating?

  • Nov 11 2024
  • Length: 5 mins
  • Podcast

Ep 16. How many calories should you be eating?

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  • Summary

  • Steal this ChatGPT prompt to calculate your daily calorie needs.


    Please work out my calorie target. Show only the estimated calories and the summary paragraph


    I am a [age] year old [male/female]. My height is [x] cm and I weigh [y] kg.


    On average, I get around [average daily step count] steps, and train for about [x] hours per week.


    My goal is to [e.g., lose weight/build muscle/maintain weight]
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