In this episode of the Health Bridge podcast, Deborah Maragopoulos, an intuitive, integrative family nurse practitioner with over 30 years of experience, delivers a comprehensive masterclass on the hypothalamus. Known as the Hormone Queen, Deborah specializes in neuro-immune endocrinology and has authored 'The Hypothalamus Handbook,' which offers steps to help balance this crucial gland. Throughout the discussion, Deborah explains the hypothalamus's central role in regulating hormones, its impact on autoimmune conditions, and how its dysfunction can lead to a wide range of health problems. She shares insights on improving hypothalamic function through lifestyle changes, nutrition, and targeted support. The episode emphasizes the significance of considering the hypothalamus in health assessments, especially for those facing hormonal imbalances and autoimmune disorders.

Find Deborah:

https://genesisgold.com/about/deborah-maragopoulos-fnp/

https://www.instagram.com/deborahmaragopoulosfnp/

https://www.youtube.com/c/DeborahMaragopoulosFNP

https://genesisgold.com/hormone-reboot-training/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck

Time Stamps:

00:00 Introduction to the Hypothalamus Masterclass

03:24 Meet Debra Marigopoulos: The Hormone Queen

04:08 Understanding the Hypothalamus

05:59 Hypothalamus and Disease

10:05 The Role of the Hypothalamus in Hormonal Imbalance

13:51 Hypothalamus and Fertility

28:07 Hormonal Health in Men and Women

30:28 Modern Stress and Hormonal Disruptors

32:07 Understanding the Hypothalamic-Pituitary-Gonadal Axis

32:29 Impact of Lifestyle on Hormonal Health

32:44 The Role of Light in Hormonal Regulation

34:06 Manipulating Biological Cycles in Animals and Plants

36:03 Hypothalamus and Autoimmune Conditions

37:29 Prolactin and Its Effects on Autoimmunity

41:05 Circadian Rhythm and Seasonal Changes

46:48 Supporting the Hypothalamus for Better Health

47:45 Case Study: Overcoming Panhypopituitarism

52:18 Final Thoughts and Resources

In this episode, Holly B. interviews Bianca Lysette, a manifestation and mindset coach who helps individuals manifest their dream lives faster by addressing subconscious habits and utilizing tailored techniques. The discussion covers the science behind manifestation, dispelling myths about its 'woo' nature. Topics also include improving health, including autoimmune diseases, the impact of generational health and subconscious beliefs, and the use of human design, astrology, and numerology. Bianca shares her personal journey and provides actionable advice on how to dive into manifestation for better health and overall abundance.

Find Bianca:

https://www.biancalysette.com/

https://www.instagram.com/bthemanifestor/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck

Time stamps:

00:00 Introduction to Bianca Lysette and Manifestation

02:48 Debunking the Woo-Woo: Science Behind Manifestation

05:50 Bianca's Journey: From Entrepreneur to Manifestation Coach

07:45 Transformative Power of Manifestation in Health and Wealth

14:58 Rewriting Memories and Changing Deep-Rooted Beliefs

20:03 Bianca's Personal Health Journey and Self-Concept

23:29 The Ongoing Journey of Self-Concept and Manifestation

23:54 Debunking Myths About Alternative Health

25:29 Starting Your Health Journey with Autoimmune Diseases

28:43 The Importance of Listening to Your Body

30:21 Exploring Human Design and Its Benefits

34:58 The Fun of Numerology and Angel Numbers

40:42 Embracing an Open Mind and Exploring New Ideas

43:03 Conclusion and Final Thoughts

Empowering Women's Health: Transforming Food Relationships and Autoimmune Management

In this episode of The Health Bridge Podcast, host Holly B engages in a deep conversation with Lia Pinelli, owner of 'The Life You Crave' and leader of the Fempire community. They discuss the complex relationship between food, emotions, and health, especially for women and those managing autoimmune conditions. Lia shares practical advice on shifting focus from unhealthy food relationships to personal empowerment and leadership. Topics include understanding food attachments, setting personal boundaries, and managing dietary changes in family settings. Lia introduces strategies like the 'Femmes' system for achieving food freedom and emphasizes the importance of mental frameworks, curiosity, and self-leadership. Listeners gain insights into balancing real versus false pleasures, navigating healthy eating patterns, and finding inspiration through personal health choices. The episode invites listener engagement and provides avenues to connect with Lia for further support in their health journeys.

Connect with Lia:

http://www.facebook.com/groups/womenwineworlddomination/

https://www.liapinelli.com/home

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck

Show Notes:

00:00 Welcome to the Health Bridge Podcast

00:05 Introducing Lia Pennelly

01:00 The Challenge of Changing Food Habits

01:58 Lia's Approach to Nutrition and Mindset

02:46 Diving into the Conversation with Lia

08:21 Understanding Attachments to Food

16:57 Navigating Food Changes in Family Scenarios

23:43 Challenging Comfort Zones

24:18 Self-Leadership and Food Choices

25:15 Inspiring Others Through Change

26:57 Judgment and Dietary Choices

28:14 Navigating Diet Confusion

29:06 Making Empowered Decisions

32:49 Real vs. False Pleasure

37:39 Empowerment Through Curiosity

41:42 Final Thoughts and Encouragement

Genetic Testing: Unveiling Personal Health Insights and Immune Support

In this episode of the Health Bridge Podcast, Holly B interviews Elwin Robinson about his personal health journey and how genetic testing can inform personalized health strategies aimed at improving vitality and longevity. The conversation delves into the transformative role of genetics in understanding and addressing root causes of health problems like autoimmunity. Furthermore, the episode explores the innovative application of low dose naltrexone in modulating immune responses by influencing endorphin levels, particularly in women, and discusses genetic factors affecting these levels. Together, these insights emphasize the importance of personalized health strategies and genetic testing in guiding individuals on their health journeys.

Find Elwin Robinson:

https://feelyounger.net/pages/genetic-insights-limitless-membership Use code HEALTHBRIDGE for 25% OFF!

https://feelyounger.net/

https://www.youtube.com/@ElwinRobinson

Listen to The Rejuvinate Podcast on all major platforms.

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck

Time Stamps:

00:00 Introduction to the HealthBridge Podcast

00:03 Meet Elwin Robinson: Founder of Genetic Insights

00:19 Elwin's Personal Health Journey

00:39 The Mission of Genetic Insights

01:05 Podcast Episode Overview

02:02 Diving into Autoimmunity and Overall Health

02:32 The Power of Genetic Testing

04:23 Elwin's Health Struggles and Discoveries

07:42 The Turning Point: Embracing a Healthier Lifestyle

14:12 The Breakthrough with Genetic Testing

16:52 Building a User-Friendly Genetic Platform

20:52 The Importance of Root Causes and Emotional Health

23:40 Genetic Insights and Personalized Health Strategies

24:27 The Role of Genetics in Emotional Resilience

30:36 Practical Applications of Genetic Information

31:18 The Power of Acceptance and Self-Compassion

36:18 Transformative Potential of Personalized Recommendations

42:42 The Intersection of Science and Intuition

47:43 Mindset and the Power of Visualization

49:52 Mindset and Autoimmunity

50:15 The Power of Words and Self-Talk

52:40 Scientific Insights on Autoimmunity

52:51 Genetics and Weight Loss

54:23 Environmental Toxins and Autoimmunity

56:18 Heavy Metals and Health

58:49 Inflammation and Autoimmunity

01:05:18 Thyroid Function and Immune System

01:08:53 Low Dose Naltrexone for Autoimmunity

01:11:58 Endorphins and Emotional Health

01:27:47 Genetic Testing and Health Insights

01:33:53 Final Thoughts and Resources

In this episode of the Health Bridge Podcast, host Holly B interviews Dr. Kevin Smith, a pioneering ear, nose, and throat doctor from Houston, Texas, who specializes in treating migraines through a revolutionary nasal procedure. Dr. Smith shares his success in achieving significant relief for over 90% of his patients, including those with various neurological conditions like Parkinson's and Asperger's syndrome. They delve into the root causes of migraines, the impact of nasal abnormalities, and the far-reaching implications of his work. The discussion also touches on the connection between sinus health, autoimmune conditions, and the potential for broader neurological impacts. Dr. Smith talks about the importance of addressing nasal issues to alleviate symptoms like chronic headaches, brain fog, and sleep apnea. Packed with valuable insights and hope for sufferers of chronic conditions, this episode emphasizes a holistic and inquisitive approach to health.

Find Dr. Kevin Smith:

https://kevinsmithmd.com/

https://www.facebook.com/SmithCtr

https://www.instagram.com/smithcenter/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck

Time stamps:

00:00 Introduction to the HealthBridge Podcast

00:15 Meet Dr. Kevin Smith: Transforming Lives

02:13 Understanding Migraines and Nasal Surgery

04:59 Dr. Smith's Journey and Discoveries

06:39 The Root Causes of Migraines

09:25 The Connection Between Nasal Abnormalities and Migraines

18:54 Patient Experiences and Success Stories

25:20 Inflammation and Its Impact on Health

30:21 Future Directions and Neurological Connections

35:11 Understanding the Nervous System's Role in Health

35:55 TMJ and Nasal Abnormalities: Exploring the Connection

36:34 Hemiplegic Migraines and Misdiagnosis

37:45 The Importance of Curiosity in Health

38:35 Spreading Awareness and Seeking Support

40:22 CPAP Machines and Sleep Apnea

44:08 The Role of ENT in Treating Sleep Apnea

46:41 The Impact of Nasal Health on Overall Well-being

49:21 Patient Success Stories and Final Thoughts

In this episode of the Health Bridge Podcast, I'm joined by Patricia Schneider, a seasoned nurse with a unique background in both traditional and functional medicine. Patricia, who has over 25 years of experience and specializes in psychiatric mental health, shares her journey into becoming a certified functional bloodwork specialist. This episode is packed with valuable information for anyone navigating complex health conditions and seeking more informed approaches to wellness.

Listen to learn:

• The critical role that functional blood analysis plays in uncovering subtle yet impactful health issues, especially for those with autoimmune conditions.
• How understanding optimal blood ranges, rather than just 'normal' ones, can provide deeper insights into chronic symptoms that conventional approaches often miss.
• The strong connection between gut health and overall well-being.
• The importance of vitamin D for your immune system.
• How stress can impact your physical health, and how it shows up on your bloodwork.

Find Patricia:

https://www.facebook.com/whole.health.alternatives.2024

https://www.instagram.com/trishrn71/

https://wholehealthalternatives.com/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck

00:00 Introduction to the Health Bridge Podcast

00:04 Meet Patricia Schneider: A Journey in Nursing

00:43 The Importance of Functional Blood Work

02:19 Diving into Functional Blood Work

06:32 Understanding Blood Work Ranges

09:00 Common Issues in Blood Work

25:48 Stress and Its Impact on Health

31:55 The Role of Gut Health

37:42 Practical Health Tips and Final Thoughts

47:21 Conclusion and Next Steps

Holly B. talks with Dr. Chad Nowlin, founder of NRG Physio. Dr. Chad details his innovative approach to physical therapy, called the Keystone Reset, which focuses on addressing root causes rather than just symptoms. This comprehensive and holistic method aims to provide lasting relief from chronic pain through accurate diagnosis and individualized treatment. Dr. Chad explains the limitations of standard physical therapy, the importance of understanding pain sources versus root causes, and how his approach benefits both individuals and employers. The conversation also touches on the impact of movements, joint restrictions, and strategies for dealing with pain related to autoimmune conditions, offering insights that challenge traditional physical therapy methods.

Find Dr. Chad:

https://nrgphysio.com/

https://www.facebook.com/nrgphysio

https://www.facebook.com/nrgphysio

https://www.instagram.com/dr.chadrnowlin/

Or give him and Marcy a call at (317) 707-9966!

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much--this really helps our podcast grow!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck

Time stamps:

00:00 Introduction to the Health Bridge Podcast

00:11 Meet Dr. Chad Nowlin: A Revolutionary Physical Therapist

01:36 Understanding the Keystone Reset Process

03:25 Challenges in Traditional Physical Therapy

06:44 The Importance of Movement in Pain Relief

17:21 The Role of Sedentary Lifestyles in Chronic Pain

22:58 Effective Strategies for Managing Pain

32:06 Breaking the Cycle of Temporary Results

32:31 The Importance of Joint and Muscle Work

32:57 Integrating Mobility into Functional Movement

35:12 Yoga and Its Challenges

37:47 Functional Strength and Mobility

42:30 Addressing Autoimmune Conditions

46:57 Empowering Self-Care and Pain Management

55:55 Final Thoughts and Resources

In this episode of the Health Bridge Podcast, Holly B and Andrea Marshall continue their series on cognitive biases, focusing on the 'continued influence effect.' This bias describes our tendency to believe previously learned misinformation even after it has been corrected. The discussion touches on how this effect influences various aspects of life, from nutrition and politics to mental health and personal beliefs. They explain that cognitive dissonance and source credibility play significant roles in this bias, making it hard to correct long-held misconceptions. They emphasize the importance of curiosity and being open to new, accurate information to overcome this bias.

Andrea Marshall is a Project Manager and Positive Psychology Practitioner, Teacher, and avid Learner, who is passionate about helping people flourish and projects succeed. Her mission is to provide business leaders and project professionals with knowledge and skills necessary to support their own well-being and the well-being of others, to meaningfully engage stakeholders, and to lead thriving teams in service of improved business and project outcomes.

Connect with Andrea via LinkedIn or her website positivelymarshall.com.

Listen to the previous episodes:

#82: Cognitive Bias Series - Ostrich Effect

#78: Cognitive Bias Series - Confirmation Bias

#71: I'm Not Biased, You're Biased!

#63: Practicing Positive Psychology

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck

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